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Thread: Water Intake On Lipotrim!

  1. #61
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    This is most interesting - I have always drunk between 2.5 to 3 litres of water a day as their is a history of kidney stones in our family, but since starting this I have gone up to around 4 litres a day - got weighed this morning and was told to cut down on my water intake as my blood pressure was getting too low!! Anyone else ever heard of this, as it was new to me!!

  2. #62
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    Ovolass's Avatar
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    % Lost 17.69%
    I drive stayed between 3-4 litres, but the more I drink the better I feel- less headaches and hunger pangs. Will keep a closer count though!

  3. #63
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    Diet: Healthy eating/low carb
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    Start BMI: 32.1
    Current BMI: 31.6
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 0st3lb
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    % Lost 1.76%
    I'm the same as you Ovolass - I definitely feel less hungry when I drink more water.

  4. #64
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    disney1982's Avatar
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    Height: 5ft2in
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    Goal Weight: 10st5lb
    Goal Date: 11-08-2012


    BMI Information:
    Start BMI: 31.5
    Current BMI: 28.3
    Goal BMI: 26.5


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 0st10lb
    % Lost 9.88%
    i do my shakes up to the 400ml line as i find it better - more wattery but at least i,m getting the water intake up
    Disney 1982

    week 1 6lb
    week 2 5.5lb
    week 3 2.5lb
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  5. #65
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    Start BMI: 32.9
    Current BMI: 29.4
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 1st9lb
    % Lost 10.56%
    I am so glad I read this post as I am drinking four litres of water per day in addition to the water I use for my shakes. Some days I struggle getting it down but recently I have been ok. I think I wll stick to 3 1/2 from now on to be on the safe side xx
    week one - 180lbs loss of -6lbs
    week two - 166lbs loss of -8lbs
    week three - 162lbs loss of 4lbs
    week four - 161lbs loss of 1lbs
    week five - (half way through)
    week six -
    week seven -
    week eight -
    week nine -
    week ten - (goal weight and refeeding begins)








  6. #66
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    Diet: Lipotrim
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    Start Weight: 83.3kg
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    Goal Weight: 64.8kg


    BMI Information:
    Start BMI: 31
    Current BMI: 29.7
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 3.3kg
    Weight to Lose: 15.2kg
    % Lost 3.92%
    Does anyone find it difficult to drink that much? I'm struggling to even have 1pint





    Emma x

    Goal> 64Kgs
    Week 1 lost - 3.3Kgs
    Week 2 lost - 0.9Kgs

  7. #67
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    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 7st13lb
    Weight to Lose: 1st1lb
    % Lost 39.64%
    A really good way to get ur water down it to get a litre bottle with a sports cap, carry it with u n just kip sipping. U can also keep track easily of how much u have had x
    Yeye

    Lipotrim 17/09/12
    Start weight 280lbs *gasps*
    Target weight 168lb

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    Two week refeed for Christmas :-) 03/01/13 round 2, 5lbs gain, another 12 ish weeks to go :-)

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  8. #68
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    Statistics:
    Total Weight Loss: 5st1lb
    Weight to Lose: 0st7lb
    % Lost 33.18%
    I sometimes drink 5 to 7 litres of water. Ive been lightheaded. My pharmacist said so much water could deplete my sodium levels so she advised I drink less.
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    11st 4lbs

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    Finitoooo!!

  9. #69
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    I am not usre if anyone has already said this but I fill up a 2 litre bottle and just leave it in the fridge so i know what i have to drink each day. Will be aiming to drink 2!

  10. #70
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    todays my first day but I have a buxton 1 litre bottle and will fill that up twice plus will have the water feom my shakes

  11. #71
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    twowheels's Avatar
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    % Lost 21.62%
    Hi Halimah,
    I don't think the water from the shakes count, you need to drink the 2.5litres (think thats the amount) as well as having the shakes
    Start Date: 1/1/13 Start Weight: 15st6lb Weigh-in Day: Thursday
    Week 1 -9.3lb
    Week 2
    -3.6lb
    Week 3 -4.3lb
    1 stone off
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    Week 6 -4.2lb
    2 stone off
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    3 stone off
    Refeed




  12. #72
    IT WILL BE THERE TOMORROW

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    Diet: Lipotrim
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    Start BMI: 38.4
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    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 1st4lb
    % Lost 11.43%
    Quote Originally Posted by twowheels View Post
    Hi Halimah,
    I don't think the water from the shakes count, you need to drink the 2.5litres (think thats the amount) as well as having the shakes
    Hi two wheels, I was told i should be drinking about 4lts a day so thats what I have been aiming for. We have had the exact weight loss in the first two weeks so I was wondering how much water you drink each day? Do you also know if you can skip a shake if you dont feel like it?

    Thanks
    Started Lipotrim 14.1.13 15 st (210llbs)


    Week 1 14.1.13 14 st 5lb (201llbs) 9lb
    week 2 21.1.13 14 st 0lb (196llbs) - 5lb
    week 3 28.1.13 Monday weigh in delayed as away
    Week 3/4 7.2.13 13 st 9lb (192llbs) - 5llbs ah well, could have been worse
    week 4 11.2.13 13 st 6lb (188llbs) - 3llbs thats 8 llbs over two weeks OK I guess
    Week 5 18.2.13 13 st 4llb (186 llbs) - 2lbs Not happy and ATE
    Started Champix 12.1.13 Stopped smoking 21.1.13 29 days smoke free
    GET SLIM & SMOKE FREE FOR 2-0-1-3

    Goals

    Get to 12 st by March 2013
    Get out of OBESE Category ie 165 llbs (11st 11 llbs)
    Get to 10 1/2 st before hols in Apr/May 2013









  13. #73
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    Nic1559's Avatar
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    Quote Originally Posted by Jude1512 View Post
    Hi two wheels, I was told i should be drinking about 4lts a day so thats what I have been aiming for. We have had the exact weight loss in the first two weeks so I was wondering how much water you drink each day? Do you also know if you can skip a shake if you dont feel like it?

    Thanks

    2-4 litres is the optimum, everyone varies between these depending on how much they can cope with. Definitely no to missing a shake, as they provide all the essential nutrients, if you miss them your body will struggle to function properly and you may find you gain weight or lose less.
    Nic x

    Week 1. -11lbs
    Week 2. -7lbs Week 3. -9lbs Week 4. -7lbs
    Week 5. -2lbs Phase 1. 2st 8lb lost

    Week 6. -3lbs
    Week 7. -1lb.

    Week 8.
    Week 9.
    Week 10.
    Week 11.
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  14. #74
    IT WILL BE THERE TOMORROW

    Join Date
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    Diet: Lipotrim
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    Goal Weight: 12st0lb
    Goal Date: March 2013


    BMI Information:
    Start BMI: 38.4
    Current BMI: 34
    Goal BMI: 30.7


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 1st4lb
    % Lost 11.43%
    Quote Originally Posted by Nic1559 View Post
    2-4 litres is the optimum, everyone varies between these depending on how much they can cope with. Definitely no to missing a shake, as they provide all the essential nutrients, if you miss them your body will struggle to function properly and you may find you gain weight or lose less.
    Oh OK, thanks Nic, I better go and have it them. I know I should have them all but was just trying to get authorisation not to have it. LOL really glad you guys are around, I'd get up to all sorts if you guys weren't around. Thanks again hun
    Fighttheflab! likes this.
    Started Lipotrim 14.1.13 15 st (210llbs)


    Week 1 14.1.13 14 st 5lb (201llbs) 9lb
    week 2 21.1.13 14 st 0lb (196llbs) - 5lb
    week 3 28.1.13 Monday weigh in delayed as away
    Week 3/4 7.2.13 13 st 9lb (192llbs) - 5llbs ah well, could have been worse
    week 4 11.2.13 13 st 6lb (188llbs) - 3llbs thats 8 llbs over two weeks OK I guess
    Week 5 18.2.13 13 st 4llb (186 llbs) - 2lbs Not happy and ATE
    Started Champix 12.1.13 Stopped smoking 21.1.13 29 days smoke free
    GET SLIM & SMOKE FREE FOR 2-0-1-3

    Goals

    Get to 12 st by March 2013
    Get out of OBESE Category ie 165 llbs (11st 11 llbs)
    Get to 10 1/2 st before hols in Apr/May 2013









  15. #75
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    Start BMI: 38.8
    Current BMI: 34.3
    Goal BMI: 31.4


    Statistics:
    Total Weight Loss: 1st13lb
    Weight to Lose: 1st3lb
    % Lost 11.59%

    Re: Water Intake On Lipotrim!

    Hi all,
    I just measured how much my tea mug holds and its 500mls. I have already had 4 teas today and i usually drink loads of water. This is not unusual for me pre lipotrim. I estimate that i am drinking 6litres or more. Not sure if that is good or bad
    Mini goals
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