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About LinkBacksomg!! well done to you, cant wait till i look fab too lolx
omg!! well done to you, cant wait till i look fab too lolx
Wow that really is crazy!!!!!!!! Everytime I feel the urge to eat, im just going to picture these photo's!!!! Thank you!!!
5"2 - Start weight 10 Stone
Goal - 8 Stone!!!!!
WOW! You look so much younger, too. Well done, Jon.
Oh Jon you look absolutely amazing! You've taken years off yourself! You look so much younger it's unbelievable!
It's astounding to think that you have changed so much in such a short space of time. What do the kids at school think?
You'll continue to do brilliantly as you've the strength and courage of a lion!
X
Week 1 - 37: (12 Stone 3lbs lost (171 lbs)
Refeed:
Week 1: - 4lbs (12 Stone 7lbs lost (175 lbs)
Week 2: - 2lbs (12 Stone 9lbs lost (177 lbs)
8 months of 100% Lipotrim - 12 Stone 3lbs (171 lbs) lost.
Start weight - 22 Stone 7lbs (315 lbs) / size 28/30/32
Finish weight - 10 Stone 4lbs (144) / size 8/10
It was quite funny on the day before we broke up for half term. The mother of one of my girls came in to see me - and I hadn't seen her for a few months and she was very shocked. She asked her daughter why she hadn't told her but the daughter said she hadn't noticed.
It is quite nice when people do notice though isn't it.
Jon
xx
Week 1: -8lb
Week 2: -7lb
Week 3: -6lb
Week 4: -3.5lb
Week 5: -5.5lb
Week 6: -3.5lb
Week 7: -3lb
Week 8: -5lb
Week 9: -4lb
Week 10: -3lb
Week 11: -4lb
Week 12: -3.5lb (4 stones lost
Week 13: -3.5lb
Week 14: -5.2lb
Week 15: -3lb
Week 16: -3.5lb (Christmas week)
Week 17: -2.5lb(
Week 18: -3lb
Week 19: -4lb
Week 20: -3lb
Week 21: -5lb (
Week 22: -3lb (Last TFR weigh in)
Week 23: -2lb Refeeed Week 1
Week 24: +0.4lb
Week 25: -1lb
Week 26: -1.2lb
Week 27: +1lb
Week 28: -1.6lb
Weeks 29 & 30 - Holiday - no weigh in
Week 31: +2lb
Week 32: -0.6lb
Week 33: +1lb
Week 34: sts
Week 35: +1lb
Week 36: -2lb
Week 37: -1lb
Heehee kids are more interested in themselves and where the next bout of fun is coming from than the teacher losing nearly half his body weight! Nice of the parent to notice!
It is so lovely when people notice but it takes me so long to do anything that used to take me a short time! I'm stopped constantly by people asking the ins and outs of how I did it. Some people don't even recognise me until they hear my voice! They do a double take.
Your OH and family must be amazed and feel as if they have a new man in their lives!
Week 1 - 37: (12 Stone 3lbs lost (171 lbs)
Refeed:
Week 1: - 4lbs (12 Stone 7lbs lost (175 lbs)
Week 2: - 2lbs (12 Stone 9lbs lost (177 lbs)
8 months of 100% Lipotrim - 12 Stone 3lbs (171 lbs) lost.
Start weight - 22 Stone 7lbs (315 lbs) / size 28/30/32
Finish weight - 10 Stone 4lbs (144) / size 8/10
Actually jon i kept meaning to ask you how the kids reacted to your losing the weight, guess that answers my question then,lol
Nothing tastes as good as being slim feels!
But having a life is important too!!
1st Goal - to lose 2 st for end of Feb
2nd Goal - to fit back into combat trousers
3rd Goal - get into 11's
start weight- 14st 7lb
Week 1 -4 on LT lost 19lb
Week 5 -5.5lb 12st 10.5lb
Now on CD properly!
Week 6 - 2.5lb 12st 8lb
Week 7 - 1lb 12st 7lb
Week 8 - 1lb 12st 6lbGrrr
Week 9 - On a break away, no WI
Week 10 +4lb 12st 10lb
Week 11- 4lb 12st 6lb
Got a new CDC so WI will be 2 days early this week
Week 12- 2lb 12st 4lb
Week 13 +2lb 12st 6lb
Week 14 -5lb 12 1lb
Week 15 STS
Week 16 -
Jon you do look like a different person ..much younger ...what an amazing achievement...you should be so proud....continued good luck with refeed ...I am folowing your progress ...as you know I am already researching for the long term...keep up the excellent work
Bloomin fantastic mr!What an achievement!
Accomplishment comes to those who say "I can make it happen".
Started LT TFR weighing 19st 6.5lbsWeeks 1-22 ~ 6st 10.5lbs goneFinishing Weight ~ 12st 10lbsRestarted TFR weighing 13st 13lbs(+1st 3lbs over summer)Weeks 1-9 ~ 2st 7lbs goneFinishing Weight ~ 11st 6lbsTotal Loss on TFR = 8st 0.5lbs!!!
*************************************************Couch to 5k ChallengeBridge to 10k Challenge
Plymouth 1/2 Marathon 29.05.2011 completed in 2:40:05
Plymouth 10k 06.11.2011 completed in 1:04:58Plymouth 5k Reindeer Run 27.11.11 completed in 35:38
Plymouth 1/2 Marathon 03.06.12 completed in 2:30:33
Torbay 10k 26.08.12 completed in 1:03:17Bristol 1/2 Marathon 30.09.12 completed in 2:40:39
Plymouth 10k 04.11.2012 completed in 1:01:07
*************************************************
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