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What are your top quotes that keep you motivated? I.e, Nothing taste as good as being slim feels?
My fav one at the mo, (that i think of when i just wana eat) is:
Life's too short to be FAT!!!!
What are your top quotes that keep you motivated? I.e, Nothing taste as good as being slim feels?
My fav one at the mo, (that i think of when i just wana eat) is:
Life's too short to be FAT!!!!
5"2 - Start weight 10 Stone
Goal - 8 Stone!!!!!
I have a few things I say, don't know whether they're quotes or not, but I say them anyhow.
You only fail if you let yourself fail.
Food is fuel, not a comfort.
I want to live, not just exist.
Week 1 - 37: (12 Stone 3lbs lost (171 lbs)
Refeed:
Week 1: - 4lbs (12 Stone 7lbs lost (175 lbs)
Week 2: - 2lbs (12 Stone 9lbs lost (177 lbs)
8 months of 100% Lipotrim - 12 Stone 3lbs (171 lbs) lost.
Start weight - 22 Stone 7lbs (315 lbs) / size 28/30/32
Finish weight - 10 Stone 4lbs (144) / size 8/10
The one that has saved me from temptation many many a times is the one you mentioned first "Nothing tastes as good as being thin feels". For some reason it really works and makes me remember how easy it is to cross my legs or go up and down the stairs and how I'd undo all those if I had X or Y.
You only fail, if you let yourself fail! I love it!
After running last night, i'm so hungry today! Just about to have my lunch time shake, hope that sorts me out! x
5"2 - Start weight 10 Stone
Goal - 8 Stone!!!!!
A tip for when you are hungry before the shake is to increase the water you use to mix it. If you have it with more water it will be not as tasty but will get you fuller and more satisfied.
Miss Ama you look absolutely stunning. Your weight loss is incredible and you are such an inspiration to us all.
You are so right about the crossing the legs and running up and down stairs! Love it!
Miss Flowers, I had to really cut down on my cardio as it was too much. I was coming home from the gym starving! I was burning off way too much. We are only consuming a little amount of calories, so our bodies are getting so confused when we burn off way more than we've consumed. This could eventually weakened our resolve as the hunger could become too much, and then in turn lead to temptation!
Week 1 - 37: (12 Stone 3lbs lost (171 lbs)
Refeed:
Week 1: - 4lbs (12 Stone 7lbs lost (175 lbs)
Week 2: - 2lbs (12 Stone 9lbs lost (177 lbs)
8 months of 100% Lipotrim - 12 Stone 3lbs (171 lbs) lost.
Start weight - 22 Stone 7lbs (315 lbs) / size 28/30/32
Finish weight - 10 Stone 4lbs (144) / size 8/10
How about this for a quote.
"A moment on the lips, a lifetime on the hips."
I heard it on the radio one morning and I've never forgotten it. I think it is very apt. Cheers, Pat.
My fave quote has got to be:
"Fridge pickers wear big knickers!"
My Mini Goals
Lose 1 stone - done!
Lose 2 stone - done!
Lose 3 stone - done!
Lose 4 stone - almost there!
Lose 5 stone -
Get to goal of 11st -
Why don't sheep shrink when it rains?
Think of the bikini think of the bikini....I may never wear a bikini again in my life thanks to the babies but just to hope I may get to a point where I could possibly consider it is enough to get me through most days xxx
xx Emmievic x
Lipotrim 2010
Week 1 - 9lb
Week 2 - 4lb
Week 3 - 5lb
Week 4 - 4lb
Week 5 - 4lb
Week 6 - 6lb
Week 7 - ill and lost my way a bit
Week 8 - half a pound! ooops
Restart 28th April 2011
Starting at exact same start weight - what a
week 1 - 9lb
week 2 - 4lb
week 3 - 5lb
Gave up too soon
Now 15th April 2012
restart again - doh!! And a stone heavier - double doh!!
Week 1 - 8lb
eat to live, don't live to eat
"if you keep doing what you always did you'll keep getting where you always got " ie FAT!!!
The one thing I ask myself when I'm tempted is "What do you want more?" Kept me on track before and is keeping me on track for the moment anyway
Wk1 -7
Wk2 -2(cheated so can really complain)
Goal 1: Drop a stone
Goal 2: Drop a dress size
Goal 3: Get to 140
leave it alone FATBOY
start w: 128kg - 20st 02lb bmi 37.2
week 1: 122kg - 19st 03lb bmi 35.5
week 9: 102kg - 16st 00lb bmi 29.64/3/10 goal
Re-feed failed
Restart 14/5/10
week 0: 116.6kg - 18st 5lbs: BMI 33.9
week 1: 112.0kg - 17st 8lbs: BMI 32.5
I think I've seen this on the forum in a signature which totally clicked with me
"I want to Live I don't want to just exist"
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