
11 Jan - Week 1 = -11lbs

18 Jan - Week 2 = -6lbs

25 Jan - Week 3 = -5lbs

01 Feb - Week 4 = -4lbs

08 Feb - Week 5 = -4lbs

15 Feb - Week 6 = -4lbs

22 Feb - Week 7 = -4lbs

01 Mar - Week 8 = -4lbs

08 Mar - Week 9 = -4lbs

13 Mar - Week 10 = -3.5lbs

(WI 2 days early due to operation!)
22 Mar - Week 11 = -4lbs

29 Mar - Week 12 = -4lbs

06 Apr - Week 13 = -4lbs

13 Apr - Week 14 = -5lbs

20 Apr - Week 15 (week 1 of 3 week refeed) = -3.5lbs

27 Apr - Week 16 (week 2 of 3 week refeed) = STS
May, June & July = break from TRF, followed low carb diet and maintained - back on TFR to lose a further 2 stone :-)
09 Aug - Week 1 = -3.5lbs

16 Aug - Week 2 = -3lbs
