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About LinkBacksi have been realy ill today and i couldnt swallow my tablets so i took my sons liquid one cuprofen. i feel a little better know but im scared i have put my self out of ketosis.
so know i feel ill and annoyed well gutted to be honest.
karen
poorly and think i may have messed up i have been realy ill today and i couldnt swallow my tablets so i took my sons liquid one cuprofen. i feel a little better know but im scared i have put my self out of ketosis.
so know i feel ill and annoyed well gutted to be honest.
karen
week 1 = -10lbs
week 2 = - 6lbs Stone one Gone
Week 3 = - 5lbs
Week 4 = - 4lbs
week 5= - 3 lbs
week 6= - 4 lbs
Week 7= - 3 lbs
Goal 1= -20lb = Puppy. Goal 1 Done
Goal2=-2stone= Clothes shopping Goal 2 Done
Goal3=-3 stone= Ball gown
Goal4=4stone=Proffesional Family pics.
hope you are feeling better today and although being in ketosis is important, your health always has to come 1st, this diet is hard enough without being ill as well so get better 1st then carry on with tfr
start w: 128kg - 20st 02lb bmi 37.2
week 1: 122kg - 19st 03lb bmi 35.5
week 9: 102kg - 16st 00lb bmi 29.64/3/10 goal
Re-feed failed
Restart 14/5/10
week 0: 116.6kg - 18st 5lbs: BMI 33.9
week 1: 112.0kg - 17st 8lbs: BMI 32.5
agree with above post.
your health is most important hun x
X JOANNE X
Restart 16/1/12
WEEK 1.............
Hope your feeling better
Yes thankyou all I'm feeling so much better today. Have been hungry all day so think I have come out of ketosis but sticking to it not cheated for 8 weeks not starting know.
Karen x
week 1 = -10lbs
week 2 = - 6lbs Stone one Gone
Week 3 = - 5lbs
Week 4 = - 4lbs
week 5= - 3 lbs
week 6= - 4 lbs
Week 7= - 3 lbs
Goal 1= -20lb = Puppy. Goal 1 Done
Goal2=-2stone= Clothes shopping Goal 2 Done
Goal3=-3 stone= Ball gown
Goal4=4stone=Proffesional Family pics.
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