Exercise - MiniMins.com

snake-hips · 28th February, 2010

evening all,

Just about to complete day 5 - I've aiming to lose 80 pounds!

Question is, anyone do a bit of exercise once they've lost a bit of weight & is it advised?

I'm fairly active & can run a bit & plan on trying to increase my gym sessions.

Just wondering if anyone found this helped or actually made you feel any hungrier?

Also, could be a way of speeding up metabolism?

Thanks

matt68 · 28th February, 2010

i use to go the gym before TFR 1hr cardio 1hr weights after 2 weeks on TFR i could only manage 10 mins of each just didn't seem to have the energy, plus if you use up your small amount of calories ive read it can put you into starvation mode and after reading some post on here it seem light toning exercise is recommended, but everyone is different and some more able than others.good luck for your 1st weigh in

snake-hips · 28th February, 2010

thanks mate.

Interesting about the exercise, I need to think about it a bit more.

xx Cathy xx · 28th February, 2010

I think its ok to do excercise but keep it to gentle excercise like walking or yoga or gentle swimming. If you burn off all your calories your body will go into starvation and retain as much as it can. Plus your energy levels will get really low tempting you to eat something.

I've just been doing the step aerobics on wii fit. Its gentle but I'm still excercising.

wishful · 28th February, 2010

good idea. i used to enjoy doing the yoga and muscle workouts and aerobics on wiifit. basically everything! i think ill do that instead of proper workouts like aerobics,running and crosstraining. think a toning table would be good?

28th February, 2010	#1 (permalink)
snake-hips Regular Member snake-hips's Profile Albums snake-hips's Photo Gallery Join Date: 24th February, 2010 Posts: 16 Thanks: 0 Thanked 0 Times in 0 Posts Rep Power: 0	Exercise evening all, Just about to complete day 5 - I've aiming to lose 80 pounds! Question is, anyone do a bit of exercise once they've lost a bit of weight & is it advised? I'm fairly active & can run a bit & plan on trying to increase my gym sessions. Just wondering if anyone found this helped or actually made you feel any hungrier? Also, could be a way of speeding up metabolism? Thanks

28th February, 2010	#2 (permalink)
matt68 Don't Worry Be Happy matt68's Profile Albums matt68's Photo Gallery Join Date: 1st January, 2010 Location: uk Posts: 362 Thanks: 36 Thanked 44 Times in 44 Posts Rep Power: 36 Diet: lipotrim Height: 6' 1" Start Date: 14th may 2010 Start Weight: 257lb Current Weight: 246lb Goal Weight: 224lb Goal Date: whenever BMI Information: Start BMI: 33.9 Current BMI: 32.5 Goal BMI: 29.6 Statistics: Total Weight Loss: 11lb Weight to Lose: 22lb % Lost 4.28%	i use to go the gym before TFR 1hr cardio 1hr weights after 2 weeks on TFR i could only manage 10 mins of each just didn't seem to have the energy, plus if you use up your small amount of calories ive read it can put you into starvation mode and after reading some post on here it seem light toning exercise is recommended, but everyone is different and some more able than others.good luck for your 1st weigh in __________________ start w: 128kg - 20st 02lb bmi 37.2 week 1: 122kg - 19st 03lb bmi 35.5 week 9: 102kg - 16st 00lb bmi 29.6 4/3/10 goal Re-feed failed Restart 14/5/10 week 0: 116.6kg - 18st 5lbs: BMI 33.9 week 1: 112.0kg - 17st 8lbs: BMI 32.5

28th February, 2010	#4 (permalink)
xx Cathy xx Bye Bye Huge Bottom! xx Cathy xx's Profile Albums xx Cathy xx's Photo Gallery Join Date: 17th March, 2008 Location: South Yorkshire, England Posts: 641 Thanks: 2 Thanked 22 Times in 20 Posts Rep Power: 21 Diet: Atkins Start Date: 20th Jan 2010 Start Weight: 236lb Current Weight: 182lb Goal Weight: 154lb Goal Date: ASAP Statistics: Total Weight Loss: 54lb Weight to Lose: 28lb % Lost 22.88%	I think its ok to do excercise but keep it to gentle excercise like walking or yoga or gentle swimming. If you burn off all your calories your body will go into starvation and retain as much as it can. Plus your energy levels will get really low tempting you to eat something. I've just been doing the step aerobics on wii fit. Its gentle but I'm still excercising. __________________ My Mini Goals Lose 1 stone - done! Lose 2 stone - done! Lose 3 stone - done! Lose 4 stone - almost there! Lose 5 stone - Get to goal of 11st - Why don't sheep shrink when it rains?

28th February, 2010	#5 (permalink)
wishful Regular Member wishful's Profile Albums wishful's Photo Gallery Join Date: 27th January, 2009 Location: Northwest Posts: 56 Thanks: 2 Thanked 2 Times in 2 Posts Rep Power: 2 Diet: lipotrim Height: 5' 3" Start Date: 22 Start Weight: 186lb Current Weight: 186lb Goal Weight: 140lb Goal Date: May 22nd BMI Information: Start BMI: 32.9 Current BMI: 32.9 Goal BMI: 24.8 Statistics: Total Weight Loss: 0lb Weight to Lose: 46lb % Lost 0%	good idea. i used to enjoy doing the yoga and muscle workouts and aerobics on wiifit. basically everything! i think ill do that instead of proper workouts like aerobics,running and crosstraining. think a toning table would be good? __________________ WEEK 1 - 5lb

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28th February, 2010	#3 (permalink)
snake-hips Regular Member snake-hips's Profile Albums snake-hips's Photo Gallery Join Date: 24th February, 2010 Posts: 16 Thanks: 0 Thanked 0 Times in 0 Posts Rep Power: 0	thanks mate. Interesting about the exercise, I need to think about it a bit more.

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