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About LinkBacksI took a 2 weeks break after 5 weeks on Lipotrim, startated again this monday and find it very hard to stick to in the evening all I do is tasting food(a peace of chiken or meat). would that put me out of ketosis?
I took a 2 weeks break after 5 weeks on Lipotrim, startated again this monday and find it very hard to stick to in the evening all I do is tasting food(a peace of chiken or meat). would that put me out of ketosis?
Week 0 Starting weight 219 15st 9lb
Week1 - 7lb
Week 2
Week 3
Week 4
Restarting is a lot tougher!! I'm sorry to hear that you're struggling!
You're probably not out of ketosis, but, it's not a good way to be carrying on - a little taste will turn into something a lot worse & soon you'll not be following LT at all! Look at how well you did before!! Surely you don't want to sabotage that!
Good luck! :-)
Hannah
agree with Hannah.defo harder to restart.
just remind yourself of the reasons you need to lose weight and how amazing you will feel when you get to goal.
occupy yourself in the evenings when you are tempted to pick at food.get yourself good book,dvd,have a bath and pamper yourself instead of eating.
YOU CAN DO IT XXXX
X JOANNE X
Restart 16/1/12
WEEK 1.............
Hey Starsy, I did LT for 5 weeks and started refeed but I now I am starting again today cos I didn't refeed properly and I wasn't happy with stopping when I did. I taste food all the time cos I do alot of cooking plus I have a 16 month old and I have to taste his food to make sure it's ok and that it's not too hot and I do that everyday.
.Sian x
Started LT TFR Jan 2009 to lose post preg weight.Start weight 12 st 4 lbsDid LT TFR for 10 weeks - Finish weight 9 st 8 lbsRefeed 2 wksFinish weight 9 st 4 lbsLost 3stone on TFR
Restarted LT TFR Jan 2010Start weight 10 st 6 lbsLost 21 lbs in 5 wksFinish weight 8 st 13lbs
Gained weight at EasterRestarted LT TFR April 2010Start weight 9 st 6 lbsLost 9 lbsFinish weight 8 st 11 lbsRefeed wk 1 = lost 1lbRefeed wk 2 = gain 2 lbs (totm)Maint wk 1 = lost 1 lb
Maint wk 2 = STS
Current weight 8 st 11 lbs
I'm the same got a 13 month old have to touch her food to my lip or Tongue to make sure it's not to hot etc but Han Han and jo are right eating pieces of food here or there isn't a good idea if you do this and lose weight it may make you think you can get away with a little more and a little more. Restarting is tough I know how hard that is!! stay strong and remember your goals
I'm afraid there's no point in doing this if you are going to cheat. I work with food and have to get people to taste things for me to check seasonings, sugar etc, and that is really difficult. You have to be wholly committed or this isn't the plan for you. Keep strong and resist : )
Inches lost :
Chest - 7
Waist - 7
Hips - 9
R thigh - 6
L thigh - 6
U arm - 3 1/4
U arm - 3 1/4
= 42 1/2inches smaller Raaaaayyyyyyyyy!!!!!!
Can't believe I have to start at the beginning again. Stupid stupid me
Moved on to weight watchers to lose the rest slowly .
URL="http://www.TickerFactory.com/weight-loss/wnPmm6h/"]
It is so hard the second time round on this diet but you just need to remember the reason you started this diet in the first place. Its so easy to justify eating when you have lost weight and are feeling good. I put on over a stone through 'picking' at night and have failed to get back on it twice for this reason! I ended up eating more in 2 hours than i would in a whole day cause i thought it wouldn't matter cause i hadn't eaten all day! Get a bath, mag anything to take your mind off food!
Good luck xxx
Started Lipotrim for my wedding in October 08 and on the day I weighed 10st 6lb. It was the most fabulous day ever!!
15/04/2008
Start weight 12st 10lbGot to goal 10stMaintained between 10st 5lb and 10st 8lb (happy weight!)
05/09/11 (Re-start)
Start weight 11st 11lb
Week 1(5 days of LT)- 7lb!
Week 2-
Week 3-
Week 4-
Re-feed on 3rd October for my 30th on the 8th October!
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