First WI...and thank you x - MiniMins.com

Rhian26 · 19th March, 2010

Hey everyone,

As I dont get be on here much, I dont tend to post as I never get the chance to read replys but I always feel so inspired and motivated by reading everyones losses so thought I would post mine in hope that it might help someone out there....

Well, I lost 9lb on my first week!!! Im now ending day 10 and really cant believe it myself that I have made it this far. I have tried a couple of times before but have come off it due to my terrible mood swings in the 1st week. It has also made me realise that you have to be totally focused on each day and not on the week/month or the overall diet.

I really do feel so inspired by all your posts and I just want to thank you fellow LTers cause if it wasn't for me being able to come on this site and see that there ARE people in the same situation as me then I really belive I could never have done this diet in the first place.

Good luck on all your journey...and remember

NOTHING TASTES AS GOOD AS BEING SLIM FEELS!!!

Louise1 · 19th March, 2010

Well done you!!!

samonamission · 19th March, 2010

congratulations on your 10lbs so far , keep going and come back soon lol xx

kered · 19th March, 2010

I am sure I remember you from last year Rhian. Good luck on the second time around - just like me.

irish molly · 19th March, 2010

Good for you! 9lbs is a great week one result. You will be at goal in no time at all and will maintain well again after that. Keep up the good work.

19th March, 2010	#1 (permalink)
Rhian26 Likes to post Rhian26's Profile Albums Rhian26's Photo Gallery Join Date: 15th April, 2008 Location: Manchester Posts: 404 Thanks: 22 Thanked 11 Times in 11 Posts Rep Power: 31 Diet: Lipotrim Height: 5' 3" Start Date: 15/04/08 Start Weight: 173lb Current Weight: 162lb Goal Weight: 145lb Goal Date: ASAP! BMI Information: Start BMI: 30.6 Current BMI: 28.7 Goal BMI: 25.7 Statistics: Total Weight Loss: 11lb Weight to Lose: 17lb % Lost 6.36%	First WI...and thank you x Hey everyone, As I dont get be on here much, I dont tend to post as I never get the chance to read replys but I always feel so inspired and motivated by reading everyones losses so thought I would post mine in hope that it might help someone out there.... Well, I lost 9lb on my first week!!! Im now ending day 10 and really cant believe it myself that I have made it this far. I have tried a couple of times before but have come off it due to my terrible mood swings in the 1st week. It has also made me realise that you have to be totally focused on each day and not on the week/month or the overall diet. I really do feel so inspired by all your posts and I just want to thank you fellow LTers cause if it wasn't for me being able to come on this site and see that there ARE people in the same situation as me then I really belive I could never have done this diet in the first place. Good luck on all your journey...and remember NOTHING TASTES AS GOOD AS BEING SLIM FEELS!!! Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Started Lipotrim for my wedding in October 08 and on the day I weighed 10st 6lb. It was the most fabulous day ever!! 15/04/2008 Start weight 12st 10lb Got to goal 10st Maintained between 10st 5lb and 10st 8lb (happy weight!) 05/09/11 (Re-start) Start weight 11st 11lb Week 1(5 days of LT)- 7lb! Week 2- Week 3- Week 4- Re-feed on 3rd October for my 30th on the 8th October!

19th March, 2010	#2 (permalink)
Louise1 Likes to post Louise1's Profile Albums Louise1's Photo Gallery Join Date: 1st February, 2010 Posts: 155 Thanks: 14 Thanked 10 Times in 10 Posts Rep Power: 5	Well done you!!! Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________

19th March, 2010	#3 (permalink)
samonamission Likes to post samonamission's Profile Albums samonamission's Photo Gallery Join Date: 5th February, 2010 Location: Bristol Posts: 181 Thanks: 1 Thanked 10 Times in 10 Posts Rep Power: 12 Diet: Lipotrim Height: 5' 8" Start Date: 04/02/2010 Start Weight: 193lb Current Weight: 165lb Goal Weight: 147lb Goal Date: 4 months BMI Information: Start BMI: 29.3 Current BMI: 25.1 Goal BMI: 22.3 Statistics: Total Weight Loss: 28lb Weight to Lose: 18lb % Lost 14.51%	congratulations on your 10lbs so far , keep going and come back soon lol xx Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ week 1 -8lbs Week 2 -2lbs week 3 -3lbs week 4 -3lbs.1 stone 2lbs gone. And a third of the way through my journey week 5 -5lbs... Maybe a bit optimistic but if it's so wrong next week will rectify that with a proper scales week 6 -2lbs..don't mind too much becaus it's half a stone in 2 weeks.. week 7 . This is so hard to do but last night I ate 3 slices of turkey and today I weigh 3lbs more than I did last week, but its my own fault for giving in... moving on to next week now!!! week 8 -7lbs- but i'm sure its the confusion for eating but i'm not going to shout at the scales lol...7lbs is 7lbs... week 9 week 10 week 11 week 12 refeed week

19th March, 2010	#4 (permalink)
kered Embracing Freedom! kered's Profile Albums kered's Photo Gallery Join Date: 26th December, 2008 Location: South Wales Posts: 11,678 Thanks: 649 Thanked 594 Times in 589 Posts Rep Power: 312 Diet: WW Core Plan. Height: 5' 4" Start Date: 02/11/2011 Start Weight: 171lb Current Weight: 165lb Goal Weight: 132lb Goal Date: Sometime in 2012. BMI Information: Start BMI: 29.3 Current BMI: 28.3 Goal BMI: 22.7 Statistics: Total Weight Loss: 6lb Weight to Lose: 33lb % Lost 3.51%	I am sure I remember you from last year Rhian. Good luck on the second time around - just like me. Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Start weight 14st 10lbs. Lost 1 st 7lbs on WW. Start Weight on Lipotrim 08/01/09 - 13st 3lbs. Finish weight 26/03/09 - 10st 6lbs. Start weight 12st 3lb 09/11/11 (-9lbs) 11st 8lb 18/11/11 (+5lbs) 11st 13lb 26/11/11 (-2lbs) 11st 11lb 03/12/11 (-1lb) 11st 10lb 10/12/11 (STS) 11st 10lb 14/01/12 (+4lb) 12st 0lb 21/01/12 (STS) 12st 0lb 28/01/12 (-2lb) 11st 12lb

19th March, 2010	#5 (permalink)
irish molly Maintaing LT loss on GL irish molly's Profile Albums irish molly's Photo Gallery Join Date: 1st September, 2009 Location: Dublin Posts: 4,556 Blog Entries: 2 Thanks: 109 Thanked 899 Times in 889 Posts Rep Power: 370 Diet: TFR/GL Height: 5' 8" Start Date: 1/09/09 Start Weight: 294lb Current Weight: 179lb Goal Weight: 180lb Goal Date: No date- it's for life!! BMI Information: Start BMI: 44.7 Current BMI: 27.2 Goal BMI: 27.4 Statistics: Total Weight Loss: 115lb Weight to Lose: -1lb % Lost 39.12%	Good for you! 9lbs is a great week one result. You will be at goal in no time at all and will maintain well again after that. Keep up the good work. Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ 9lbs to lose by mid feb http://www.minimins.com/gi-diet-supp...011-diary.html http://www.minimins.com/gi-diet-supp...-gl-diary.html *Total loss :116lbs = 63 inches at 31/08/10* Lipotrim = 87 lbs and 53.5 inches GL = 29lbs and 9.5 inches Year One 1/09/2009 - 31/08/2010 Wk 01-04 294 to 268 -26 Started TFR Wk 05-08 268 to 254 -14 Wk 09-12 254 to 240 -14 Wk 13-16 240 to 230 -10 Wk 17-20 230 to 225 -05 Wk 21-24 225 to 213 -12 Wk 25-28 213 to 207 -06 Wk 29-32 207 to 208 +01 Switched to GL from Wk 29 Wk 33-36 208 to 200 -08 Wk 37-40 200 to 195 -05 Wk 41-44 195 to 192 -03 Wk 45-48 192 to 186 -06 Wk 49-52 186 to 178 -08 Goal and 116lbs lost. Year Two 01/09/2010-31/08/2011 Maintaining both GL and TFR losses Wk 01-04 178 to 176 -02 Wk 05-08 176 to 172 -04 Wk 09-12 172 to 170 -02 WK 13-16 170 to 171 +01 Wk 17-20 171 to 180 +09 Wk 21-24 180 to 179 -01 Wk 25-28 179 to 179 STS Wk 29-32 179 to 179 STS Wk 33-36 179 to 184 + 5 (portion control + naughties) Wk 37-40 184 to 179 -5 Wk 41-44 179 to 177 -2 Wk 45-48 177 to 177 STS Wk 49-52 177 to 178 +1