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Thread: EXERCISE ON LT

  1. #1
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    lilly05's Avatar
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    5th July, 2008
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    Diet: lipotrim
    Height: 5ft0in
    Start Date: 05.01.2013
    Start Weight: 16st2lb
    Current Weight: 16st2lb
    Goal Weight: 9st0lb
    Goal Date: 03.08.2013


    BMI Information:
    Start BMI: 44.1
    Current BMI: 44.1
    Goal BMI: 24.6


    Statistics:
    Weight to Lose: 7st2lb
    % Lost 0%

    EXERCISE ON LT

    hy is any one following lt and doing exercise at the same time or not doing exercise and still getting big loses?








    Get through 1 day
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  2. #2
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    Join Date
    30th January, 2009
    Location
    Cheshire (0riginally South Wales)
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    31
    Diet: Lipotrim
    Height: 5ft4in
    Start Weight: 12st4lb
    Current Weight: 8st11lb


    BMI Information:
    Start BMI: 29.5
    Current BMI: 21.1


    Statistics:
    Total Weight Loss: 3st7lb
    % Lost 28.49%
    I haven't done any exercise whilst on LT, simple haven't got the energy (4 kids and a household to run) and have had very succsessful weight loss each week BUT I know there are many others who do alot of exercise and have good weight loss.

    The down side of not doing any exercise, for me personally, is that I am very untoned, the most untoned I have ever been in fact.

  3. #3
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    emmiclaire's Avatar
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    5th October, 2009
    Location
    Brixham devon
    Posts
    152
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    Diet: lipotrim
    Height: 5ft6in
    Start Date: 18/10/12
    Start Weight: 13st2lb
    Current Weight: 12st1lb
    Goal Weight: 10st0lb
    Goal Date: asap!


    BMI Information:
    Start BMI: 29.7
    Current BMI: 27.3
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 2st1lb
    % Lost 8.15%
    i am thinking of starting exercise again soon! i have the hannah waterman vid which is good but i twisted my ankle on it a few weeks back and not done anything since! i would advise if you are not a regular exerciser anyway that you ask advice from your G.P before starting!
    week 1 - 7lbs off
    week 2 - 4lbs off
    week 3 - 4lbs off



  4. #4
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    Nenya's Avatar
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    25th April, 2009
    Posts
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    Diet: Lipotrim
    Height: 5ft4in
    Start Date: 17.04.09
    Start Weight: 13st0lb
    Current Weight: 11st7lb
    Goal Weight: 10st0lb
    Goal Date: soon


    BMI Information:
    Start BMI: 31.2
    Current BMI: 27.6
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 1st7lb
    % Lost 11.54%
    I haven't done any exercise at all barring working 3 days. I think I would't be able to do any more as I'm too dizzy on fast moving and too tired. But you're probably much younger than me. lol : )
    Inches lost :
    Chest - 7
    Waist - 7
    Hips - 9
    R thigh - 6
    L thigh - 6
    U arm - 3 1/4
    U arm - 3 1/4
    = 42 1/2inches smaller Raaaaayyyyyyyyy!!!!!!

    Can't believe I have to start at the beginning again. Stupid stupid me
    Moved on to weight watchers to lose the rest slowly .
    URL="http://www.TickerFactory.com/weight-loss/wnPmm6h/"]


  5. #5
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    lilly05's Avatar
    Join Date
    5th July, 2008
    Location
    london
    Posts
    386
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    Diet: lipotrim
    Height: 5ft0in
    Start Date: 05.01.2013
    Start Weight: 16st2lb
    Current Weight: 16st2lb
    Goal Weight: 9st0lb
    Goal Date: 03.08.2013


    BMI Information:
    Start BMI: 44.1
    Current BMI: 44.1
    Goal BMI: 24.6


    Statistics:
    Weight to Lose: 7st2lb
    % Lost 0%
    LOL








    Get through 1 day
    Get through a week
    Get into 14s
    Get into 13s
    Get into 12s
    Get into 11s
    Get into 10s
    Get to target 9st

  6. #6
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    Dunders's Avatar
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    17th June, 2009
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    Diet: Lipotrim
    Height: 5ft11in
    Start Date: 04 January 2010
    Goal Date: soon as possible
    Hiya,
    I feel ashamed to admit I've not done any exercise since starting LT, but still seem to be getting good consistent losses each week. I really need to start doing some though, my tummy is like a jelly now lol!







    11 Jan - Week 1 = -11lbs
    18 Jan - Week 2 = -6lbs
    25 Jan - Week 3 = -5lbs
    01 Feb - Week 4 = -4lbs
    08 Feb - Week 5 = -4lbs
    15 Feb - Week 6 = -4lbs
    22 Feb - Week 7 = -4lbs
    01 Mar - Week 8 = -4lbs
    08 Mar - Week 9 = -4lbs
    13 Mar - Week 10 = -3.5lbs (WI 2 days early due to operation!)
    22 Mar - Week 11 = -4lbs
    29 Mar - Week 12 = -4lbs
    06 Apr - Week 13 = -4lbs
    13 Apr - Week 14 = -5lbs
    20 Apr - Week 15 (week 1 of 3 week refeed) = -3.5lbs
    27 Apr - Week 16 (week 2 of 3 week refeed) = STS

    May, June & July = break from TRF, followed low carb diet and maintained - back on TFR to lose a further 2 stone :-)

    09 Aug - Week 1 = -3.5lbs
    16 Aug - Week 2 = -3lbs

  7. #7
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    Ellebirdy's Avatar
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    21st March, 2010
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    Diet: Lipotrim
    Height: 5ft9in
    Start Date: 19th March 2010
    Start Weight: 23st3lb
    Goal Date: 97.5
    Hi, I am buying a vibro plate trainer in May (have to order it) so can get the exercise without getting sweaty, as moving too quick i get a little light headed this seems the best alternative and 10 mins on it is the same as an hours work out in the gym so must be good.
    Fingers crossed it works eh.
    x
    Week 1: Lost 14 Lbs( Woohoo A whole stone!!!)
    Week 2: Lost 9 Lbs




  8. #8
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    yummy mummy 2 be's Avatar
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    27th December, 2008
    Location
    sheffield.uk
    Posts
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    Diet: gastric bypass
    Start Date: july 2011
    Start Weight: 21st3lb
    Current Weight: 19st2lb
    Goal Weight: 13st8lb
    Goal Date: when i get there i get there


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 5st8lb
    % Lost 9.76%
    iv dun very little. walks and a bit of yoga
    CAMBRIDGE DIET


    START 17.1.5lbs

    week 1 8.5lbs - 16.7

    week 2 .....






    get out of 20 stone DONE LT
    get out of 19 stone DONE LT
    get out of 18 stone DONE LT
    get out of 17 stone DONE CD
    get out of 16 stone 7 lbs to go
    get out of 15 stone

  9. #9
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    Join Date
    5th February, 2010
    Location
    Bristol
    Posts
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    Diet: Lipotrim
    Height: 5ft8in
    Start Date: 04/02/2010
    Start Weight: 13st11lb
    Current Weight: 11st11lb
    Goal Weight: 10st7lb
    Goal Date: 4 months


    BMI Information:
    Start BMI: 29.3
    Current BMI: 25.1
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 1st4lb
    % Lost 14.51%
    I've gone exercise mad... Last time it was all I could do to get up n the morning... But this time, I'm on the treadmill- all being walking not running... The crosstrainer and I'm swimming- all be that it's really a doggy paddle... I did try the wii but my balance is very dicky since I've been on this and keep fallng off.. And I walk to and from work 4 miles a day... It's really odd I just don't know what's got into me..... But my weight loss is less than when I did it before... I guess the less you have to loose the slower it is, but not too sure on that..
    week 1 -8lbs
    Week 2 -2lbs
    week 3 -3lbs
    week 4 -3lbs.1 stone 2lbs gone. And a third of the way through my journey
    week 5 -5lbs... Maybe a bit optimistic but if it's so wrong next week will rectify that with a proper scales
    week 6 -2lbs..don't mind too much becaus it's half a stone in 2 weeks..
    week 7 . This is so hard to do but last night I ate 3 slices of turkey and today I weigh 3lbs more than I did last week, but its my own fault for giving in... moving on to next week now!!!
    week 8 -7lbs- but i'm sure its the confusion for eating but i'm not going to shout at the scales lol...7lbs is 7lbs...
    week 9
    week 10
    week 11
    week 12
    refeed week

  10. #10
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    I tried going to the gym but I dont seem to have the energy, I got dizzy after ten mins, then tried walking and same thing but that was at the start of my LT journey. I got a vibro plate 2 weeks ago, they say it takes 2 weeks to see results but I couldnt use it last week because it was TOTM and you cant use it then.

    But last week was my second highest weigh in over the seven weeks and that was the only thing I changed, even if it was only for a week.

    hoping to start more exercise now though.







    2nd time on lipotrim, done it before and but it all back on!! (bar 5 lbs)

    Its a great diet if you can do it, only advice, dont take it for granted, no fun doing it again!!

    Wk 1 - down 7lbs
    Wk 2 - down 5 lbs
    Wk 3 - down 3 lbs
    Wk 4 -
    Wk 5 -
    Wk 6 -
    Wk 7 -
    Wk 8 -

  11. #11
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    JayneGreeny's Avatar
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    3rd January, 2008
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    Warrington
    Posts
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    Diet: shake that weight
    Height: 5ft10in
    Start Date: 3/3/2015
    Start Weight: 15st8.0lb
    Current Weight: 14st9lb
    Goal Weight: 13st0lb


    BMI Information:
    Start BMI: 31.3
    Current BMI: 29.4
    Goal BMI: 26.1


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 1st9lb
    % Lost 5.96%
    Ive started lipotrim today and wanted to know about doing exercise aswell, i go the gym about 3 times a week, and i love swimming, would it be better to just maybe swim rather than the gym and swimming? ive also got a cross trainer that i use at home and a wii fit.
    Start Weight
    15 Stone 8


    Week 1 15 stone 1
    Week 2 14 stone 9
    Week 3 14 stone 8
    Week 4 14 stone 8
    Week 5 14 stone 5
    Week 6 14 stone 2

  12. #12
    Dez
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    It is recommended that you don't exercise during the first week or so, after that it is generally recommended that you do light exercise - swimming and the likes. However as your body is already used to going to the gym regularly, I should think that as long as you don't over the do the exercise you should be fine to continue - just make sure you drink a glass of water before you go to the gym.

    LT state that there is no significant weight loss difference between those who exercise and those who don't!

  13. #13
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    emmiclaire's Avatar
    Join Date
    5th October, 2009
    Location
    Brixham devon
    Posts
    152
    Rep Power
    16
    Diet: lipotrim
    Height: 5ft6in
    Start Date: 18/10/12
    Start Weight: 13st2lb
    Current Weight: 12st1lb
    Goal Weight: 10st0lb
    Goal Date: asap!


    BMI Information:
    Start BMI: 29.7
    Current BMI: 27.3
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 2st1lb
    % Lost 8.15%
    Remember, exercise is not just about weight loss, it is essentaial for a healthy heart and lungs, it relives stress, it gives you core stability which is essential for a healthy back, it builds muscle and the higher % of muscle we have in our bodies the more calories we burn on a day to day basis and at rest, it is good for our skin as increased blood flow helps to tighten the skin and gives you a glow, it gives you more energy in the long run, it helps you get a good nights rest,and it lifts your mood!!!!
    week 1 - 7lbs off
    week 2 - 4lbs off
    week 3 - 4lbs off



  14. #14
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    allanah's Avatar
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    7th January, 2014
    Location
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    Posts
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    Diet: lipotrim
    Height: 5ft6in
    Start Date: 6 January 2014
    Start Weight: 15st5lb
    Current Weight: 12st8lb
    Goal Weight: 9st8lb
    Goal Date: 21 April 2014


    BMI Information:
    Start BMI: 34.7
    Current BMI: 28.4
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 2st11lb
    Weight to Lose: 3st0lb
    % Lost 18.14%
    I'm on my first week, started monday and I am going to aqua aerobics wednesday, only bit of exercise i think i will be doing, unless i go for a walk on sunday while everyone is having sunday lunch been told not to do much so i am not. next week however i plan on going to swimming twice, maybe to the gym and aqua aerobics. want to swim but as i was used to doing a mile last year and it didn't do much to my weight, been told to start with 20/30 laps and build it up until i am doing 2 miles a week to loose that way





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  15. #15
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    lilly05's Avatar
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    Location
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    Posts
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    Diet: lipotrim
    Height: 5ft0in
    Start Date: 05.01.2013
    Start Weight: 16st2lb
    Current Weight: 16st2lb
    Goal Weight: 9st0lb
    Goal Date: 03.08.2013


    BMI Information:
    Start BMI: 44.1
    Current BMI: 44.1
    Goal BMI: 24.6


    Statistics:
    Weight to Lose: 7st2lb
    % Lost 0%
    Starting back on Friday after a overdue amount of time








    Get through 1 day
    Get through a week
    Get into 14s
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    Get into 12s
    Get into 11s
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    Get to target 9st

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