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Thread: LIFE AFTER LIPOTRIM

  1. #1
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    Bernice's Avatar
    Join Date
    20th July, 2010
    Location
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    Posts
    1,067
    Rep Power
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    Diet: EXANTE
    Height: 5ft1in
    Start Date: MONDAY 19TH JULY 2010
    Start Weight: 13st0lb
    Current Weight: 8st13lb
    Goal Weight: 9st0lb
    Goal Date: DONE


    BMI Information:
    Start BMI: 34.4
    Current BMI: 23.6
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 4st1lb
    Weight to Lose: -0st1lb
    % Lost 31.32%

    Question LIFE AFTER LIPOTRIM

    Hi Guys,

    I have been reading through all of the threads and I have to say one recurring theme is being repeated and that is that a lot of people put their weight back on once they stop LT. I am in week 3 and am feeling great and have lost 1st 1lb, which I am absolutely delighted about. However, after many unsuccessful attempts to loose my weight I was finding it very difficult to motivate myself as my attitude was ''where's the point I'm only going to put it all back on again.'' I thought Lipotrim was going to be different with the refeeding programme and all but now I am beginning to worry about it. Please can some of you ladies that have successfully maintained your weight give me any tips so that I can once and for all be the slim person I am meant to be. Many thanks in anticipation x

  2. #2
    Slowly but surely!
    MummyEm's Avatar
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    4th November, 2008
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    Diet: Slimming World
    Start Date: 01/02/2013
    Start Weight: 17st5.5lb
    Current Weight: 16st5lb
    Goal Weight: 12st0lb


    Statistics:
    Total Weight Loss: 1st0.5lb
    Weight to Lose: 4st5lb
    % Lost 5.95%
    Hey Hun

    I didnt loose as much as some on LT but I have kept most of it off, I am one of those people who had to change for life not just for a quick fix and as long as you keep an eye on what you eat after you have finished there is no reason for you to put it back on, good luck with LT it was the best thing I ever did
    Starting again - 04/02/2013
    Week 1 - 4 = 13.5lbs
    Week 5 - 1lb (again lol)

    Goal 1 - Lose 14lbs - Done 07/03/2013
    Goal 2 - Lose 21lbs
    Goal 3 - Get my club 10
    Goal 4 - Lose 28lbs
    Goal 5 - Lose 35lbs
    Goal 6 - Lose 42lbs
    Goal 7 - Lose 49lbs
    Goal 8 - Get back into a 14
    Goal 9 - Get to goal

  3. #3
    a new way of living!
    msblonde's Avatar
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    8th July, 2008
    Location
    okehampton
    Posts
    1,700
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    Diet: calorie counting
    Height: 5ft2in
    Start Date: July 2010
    Start Weight: 12st11lb
    Current Weight: 11st8.5lb
    Goal Weight: 8st3lb
    Goal Date: 18th sept 2011


    BMI Information:
    Start BMI: 32.7
    Current BMI: 29.7
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 1st2.5lb
    Weight to Lose: 3st5.5lb
    % Lost 9.22%
    I kept mine off till I had major surgery that put me in a wheel chair for months, I am sure without that, and the depression that followed, I would have kept most of it off.

    after doing a 'keeping it off' thread and the replies that came back, I am far more confident about keeping it off this time.

    good luck. the choice is in your hands, you have to decide what you will put back into your diet and what you can do without.

    for me, my biggest mistake was getting into eating chocolate and drinking wine again. same old culprits = same old problem.

    I am actually planning to be mostly t-total and only drink champers at my wedding, and a little wine with a meal out, and not drink in the house, not start on crappy chocolate again (only high coco organic stuff or make my own desserts) not falling pray to the marketing peoples tactics in adverts, where it triggers you to go and grab a snack/drink etc.

    have a look at what you knew was damaging to your weight, and think about how you can change or eliminate those habbits for the future.

    xx
    My religion is quite simple, my religion is kindness.
    The Dalai Lama

    start weight: 12 st 8lb



  4. #4
    Pensively Posting
    LondonIrishOllie's Avatar
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    14th December, 2008
    Location
    London
    Posts
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    Diet: Finished LT Easter 09
    Height: 5ft9in
    Start Date: 31/12/2008
    Start Weight: 18st12lb
    Current Weight: 11st8lb
    Goal Weight: 12st1lb
    Goal Date: Whenever


    BMI Information:
    Start BMI: 39
    Current BMI: 23.9
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 7st4lb
    Weight to Lose: -0st7lb
    % Lost 38.64%
    Hey... read my last post on my thread just now to get your answer!

  5. #5
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    Bernice's Avatar
    Join Date
    20th July, 2010
    Location
    NEW FOREST
    Posts
    1,067
    Rep Power
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    Diet: EXANTE
    Height: 5ft1in
    Start Date: MONDAY 19TH JULY 2010
    Start Weight: 13st0lb
    Current Weight: 8st13lb
    Goal Weight: 9st0lb
    Goal Date: DONE


    BMI Information:
    Start BMI: 34.4
    Current BMI: 23.6
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 4st1lb
    Weight to Lose: -0st1lb
    % Lost 31.32%
    Thanks guys for your responses. I must say that reading about other peoples experiences on Lipotrim is a really good way of keeping on the straight and narrow. I appreciate all of your suggestions and yes it is in my hands to not go back to my old ways.
    MummyEm - I agree Lipotrim is the best thing I have ever done as
    well.
    msblonde - I hope you have a wonderful wedding day and thanks for the advice.
    LondonIrishOllie - I will read your thread with interest, many thanks.

  6. #6
    maintaining since June'09

    JanD's Avatar
    Join Date
    23rd November, 2008
    Location
    Wirral, Merseyside
    Posts
    14,321
    Rep Power
    533
    Diet: Slimming World, Dietchef, Lipotrim - now maintaining (I hope!).
    Height: 5ft6in
    Start Weight: 15st9.5lb
    Current Weight: 10st13.6lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 35.4
    Current BMI: 24.8
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 4st9.9lb
    Weight to Lose: 0st6.6lb
    % Lost 30.02%
    There's absolutely no reason that you would regain your weight other than going back to your old habits. As long as you follow the refeed plan to the letter and have changed your ways you'll be fine. It really is all in your own hands.

    I'm in my 61st week of maintenance. I gain weight the weeks I eat/drink too much - I lose it the weeks I cut back a bit ....

    You'll be fine as long as you maintain vigilantly until it begins to come naturally.

    Well done on your loss so far! Keep up the good work xx










    SW & Diet Chef - total of 23.7lbs lost

    Lipotrim
    16/2/09 - 31/5/09 (15 wks) - 47.0

    Started refeeding 1/6/09

    8/6/09 Wk1 refeed STS!
    15/6/09 Wk2 refeed -1.2 = 48.2

    The hard work of maintenance started on 15/6/09 I finshed LT and refeed at
    10st 7.6lbs. (Lost 48.2lbs on LT - 71.9lbs altogether since my heaviest)

    Week by week record of maintenance fluctuations & weights here;-
    http://www.minimins.com/lipotrim-mai...ml#post2350493


  7. #7
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    nicki26's Avatar
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    Diet: lipotrim
    i kept most of mine off 2 apart from a stone and a half gain after my gallbladder op and going on a mad one but back to normal now, it is possible, just a case of a bit of what you want but in moderation and better food choices with the odd treat thrown in :-) if you do not go back to eating all the wrong foods then you will not gain your weight back.
    [url=http://www.TickerFactory.com/weight-loss/wEPOAJq/]



    7th march 2008
    start weight 17st 13lbs
    114.05 kgs
    bmi43
    week 1 109.35kg
    20/03/08 107.50kg
    28/03/08 104.25kg
    04/04/08 101.65kg
    11/04/08 99.05 kg
    18/04/08 97.40 kg
    24/04/08 95.00 kg [14st 13lbs]
    09/05/08 90.75 kg
    22/05/08 86.07 kg [13st 11lbs]
    06/06/08 82.02 kg [12st 13lbs]
    12/06/08 80.01 kg
    26/06/08 75.00 kg
    17/07/08 70.05 kg [11st]
    26/07/05 67.75 kg
    02/08/08 65.25 kg
    08/08/08 64.15 kg
    14/08/08 62.75 kg
    21/08/08 61.60 kg refeed time
    28/08/08 refeed week 61 kg
    04/08/08 maintenance 61kg
    11/09/08 maintenance 62.01kg +2.2lbs
    18/09/08 maintenance 60.03kg-2kg
    25/09/08 maintenance 61.04kg
    01/10/08 maintenance 61.05kg
    lost 8 and a half stone on lipotrim
    week one restart. 72.1kg '27.3'
    first weigh in 67kg -11lbs '25.4'



    still going strong, did gain a little bit after gallbladder op '1 and half stone' but back to how i want to be now it can be done......

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    Can't access your profile because new to minimins but would love to her about your story

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    I lost 6 stone on LT I finished it in September and have kept ALL the weight off, I go gym and watch what I eat. I have bad days but when I see the scales go up Even by 0.5lb I have a good few days. It's not easy I did it over 19 weeks, hated the side affects especially the hair loss but I couldn't have done it any other way. Good luck and of u want to keep it off u will x

  10. #10
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    Ejsunshine I am so scared about the hairloss
    i want to do Lipotrim for 12 weeks. I have 3 stone to lose..should i be prepared for really bad hair loss??
    19 WEEKS IS AMAZING!!! well done you must have willpower of steel!! and you havent put any weight back on? you are an inspiration. i plan on eating really well when i finish the lipotrim but have been scared that no matter how well you eat it will still go on...really encouraging to hear that if you exercise and watch your calories it will stay off! x

  11. #11
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    Ejsunshine's Avatar
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    Hi, I'm not going to lie the hair loss was so bad, it just happened over night couldn't believe it, I didn't go bald but my hair thinned so bad people noticed and said I looked ill.
    I did it from May to September and have been eating since then and haven't put anything on, ok I've put on 4lb this week but that's due to me not going gym and having a very busy weekend. I eat healthily most of the time but do treat myself, i had a tummy tuck at the end of jan so just going back to the gym now. It did totally change my attitude towards food, I had to stop eating in order for me to build a new relationship with it,
    Good luck and keep going it will be worth it
    X

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