LIFE AFTER LIPOTRIM
I have been reading through all of the threads and I have to say one recurring theme is being repeated and that is that a lot of people put their weight back on once they stop LT. I am in week 3 and am feeling great and have lost 1st 1lb, which I am absolutely delighted about. However, after many unsuccessful attempts to loose my weight I was finding it very difficult to motivate myself as my attitude was ''where's the point I'm only going to put it all back on again.'' I thought Lipotrim was going to be different with the refeeding programme and all but now I am beginning to worry about it. Please can some of you ladies that have successfully maintained your weight give me any tips so that I can once and for all be the slim person I am meant to be. Many thanks in anticipation x
I didnt loose as much as some on LT but I have kept most of it off, I am one of those people who had to change for life not just for a quick fix and as long as you keep an eye on what you eat after you have finished there is no reason for you to put it back on, good luck with LT it was the best thing I ever did
Starting again - 04/02/2013
Week 1 - 4 = 13.5lbs
Week 5 - 1lb (again lol)
Goal 1 - Lose 14lbs - Done 07/03/2013
Goal 2 - Lose 21lbs
Goal 3 - Get my club 10
Goal 4 - Lose 28lbs
Goal 5 - Lose 35lbs
Goal 6 - Lose 42lbs
Goal 7 - Lose 49lbs
Goal 8 - Get back into a 14
Goal 9 - Get to goal
I kept mine off till I had major surgery that put me in a wheel chair for months, I am sure without that, and the depression that followed, I would have kept most of it off.
after doing a 'keeping it off' thread and the replies that came back, I am far more confident about keeping it off this time.
good luck. the choice is in your hands, you have to decide what you will put back into your diet and what you can do without.
for me, my biggest mistake was getting into eating chocolate and drinking wine again. same old culprits = same old problem.
I am actually planning to be mostly t-total and only drink champers at my wedding, and a little wine with a meal out, and not drink in the house, not start on crappy chocolate again (only high coco organic stuff or make my own desserts) not falling pray to the marketing peoples tactics in adverts, where it triggers you to go and grab a snack/drink etc.
have a look at what you knew was damaging to your weight, and think about how you can change or eliminate those habbits for the future.
My religion is quite simple, my religion is kindness. The Dalai Lama
start weight: 12 st 8lb
Hey... read my last post on my thread just now to get your answer!
Thanks guys for your responses. I must say that reading about other peoples experiences on Lipotrim is a really good way of keeping on the straight and narrow. I appreciate all of your suggestions and yes it is in my hands to not go back to my old ways.
MummyEm - I agree Lipotrim is the best thing I have ever done as
msblonde - I hope you have a wonderful wedding day and thanks for the advice.
LondonIrishOllie - I will read your thread with interest, many thanks.
i kept most of mine off 2 apart from a stone and a half gain after my gallbladder op and going on a mad one but back to normal now, it is possible, just a case of a bit of what you want but in moderation and better food choices with the odd treat thrown in :-) if you do not go back to eating all the wrong foods then you will not gain your weight back.
7th march 2008
start weight 17st 13lbs
week 1 109.35kg
11/04/08 99.05 kg
18/04/08 97.40 kg
24/04/08 95.00 kg [14st 13lbs]
09/05/08 90.75 kg
22/05/08 86.07 kg [13st 11lbs]
06/06/08 82.02 kg [12st 13lbs]
12/06/08 80.01 kg
26/06/08 75.00 kg
17/07/08 70.05 kg [11st]
26/07/05 67.75 kg
02/08/08 65.25 kg
08/08/08 64.15 kg
14/08/08 62.75 kg
21/08/08 61.60 kg
28/08/08 refeed week 61 kg
04/08/08 maintenance 61kg
11/09/08 maintenance 62.01kg +2.2lbs
18/09/08 maintenance 60.03kg
25/09/08 maintenance 61.04kg
01/10/08 maintenance 61.05kg lost 8 and a half stone on lipotrim week one restart. 72.1kg '27.3' first weigh in 67kg -11lbs '25.4' still going strong, did gain a little bit after gallbladder op '1 and half stone' but back to how i want to be now it can be done......
- Rep Power
Can't access your profile because new to minimins but would love to her about your story
I lost 6 stone on LT I finished it in September and have kept ALL the weight off, I go gym and watch what I eat. I have bad days but when I see the scales go up Even by 0.5lb I have a good few days. It's not easy I did it over 19 weeks, hated the side affects especially the hair loss but I couldn't have done it any other way. Good luck and of u want to keep it off u will x
- Rep Power
Ejsunshine I am so scared about the hairloss
i want to do Lipotrim for 12 weeks. I have 3 stone to lose..should i be prepared for really bad hair loss??
19 WEEKS IS AMAZING!!! well done you must have willpower of steel!! and you havent put any weight back on? you are an inspiration. i plan on eating really well when i finish the lipotrim but have been scared that no matter how well you eat it will still go on...really encouraging to hear that if you exercise and watch your calories it will stay off! x
Hi, I'm not going to lie the hair loss was so bad, it just happened over night couldn't believe it, I didn't go bald but my hair thinned so bad people noticed and said I looked ill.
I did it from May to September and have been eating since then and haven't put anything on, ok I've put on 4lb this week but that's due to me not going gym and having a very busy weekend. I eat healthily most of the time but do treat myself, i had a tummy tuck at the end of jan so just going back to the gym now. It did totally change my attitude towards food, I had to stop eating in order for me to build a new relationship with it,
Good luck and keep going it will be worth it
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