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About LinkBacksI'm being converted. They get nicer.
I'm being converted. They get nicer.
Start weight - 295
Week 1 - -11lbs
Week 2 - -10lbs
Week 3 - -5lbs
Week 4 - -5.5lbs
Week 5 - -11.5lbs
Week 6 - -3lbs
Week 7 - -4lbs
refeed
Week 8 - -4lbs
Week 9 - STS
Week 10 - -2lbs
Everything gets nicer! I can manage the coconut ones now with lots of coffee or they're lovely with peppermint tea. A couple of weeks ago, even the thought of them could make me retch!
I love the peanut flap jacks, I live of them and chocolate shakes
is there a limit on how many flap jacks per day? can u have 3 or only 1 then the other 2 shakes or soup?
xx
Im not sure but I always just stick to one (although saying that I was in a rush today and had two) Nobody has told me 'you can only have 1 per day' so I suppose it is fine
thanks, can't wait to try one on sat
Tried my first peanut flapjack, yes its dry and took me an age to eat it but i quite like it!!!!!
Goals
size 16,14,12,10 & 8
I was a 8 but now im realistically back up to a big 10wont take me long an i'll be back there again!!!
10k Minimarathon....complete!!
Exante Tfr for 4 weeks!
Starting at 143lbs
Week 1 -6.4
Week 2
Week 3
week 4
Mini Target 126lbs
Target 119lbs
Hiya. Think your only meant to have one flapjack and your two shakes. Im pretty sure about that. Think it says it on the bag. I only tried flapjack once and i actually couldnt eat it at all.
Start weight= 15stone 4lbs Height= 5 foot 2
Overall Goal= to feel happy, healthy and confident at my wedding next july.
Diet = Lipotrim TFR 100%
Week one = -10lbs Week two = -4lbs Week three = -4lbs Week Four = -5lbs (totm) Week five = -2lbs (disapointed!) Week six = -4lbs Week Seven = -3lbs Week eight = -4lbs Week nine = -3lbs Week ten = -4lbs Week eleven = -3lbs Week Twelve = -4lbs Week thirteen = -3lbs Week Fourteen = -2lbs (
Started Refeed on 23rd Nov 2010
Mini Goals;
To loose a stone.
i called LT... theya re higher in calories (negligible) only supposed to have one a day (female) to replace one shake.... 2 a day (1 meal to replace one shake MEN) i dont mind them now, peanut or coconut... but mostly just stick to my chicken soup...
Nick's Challenge!!
Weeks
1 9lb
2 8lb
3 6lb
4 6lb
5 5lb
6 7lb
7 6lb
Total failiure 15lb gain in 2 weeks!
Restart
1 14lb
2 06lb
3 04lb 14st 7lb
hey guys i was same, could not even swallow flapjack before but now kinda like em
Lost 3 stone on lipotrim last year, but regained it all back plus a little more
As I went back on lipotrim a month ago and lost 6.5lbs ive left it on my ticker.
Changed to slim & save due to more choices and think it will be easier to stick to and wanting to get to 11 stone the weight i was last year after lipotrim, good thing is im still 6.5lbs down from the last month on it so here goes to getting the rest off fast!!!!!
Started slim & save 05/04/2012= 14stones
week 1- - 3lbs
week 2- doing now
week 3-
week 4-
week 5-
week 6-
week 7-
week 8-
week 9-
week 10-
week 11-
week 12-
to lose a stone
drop 1 dress size
lose two stone
drop 2 dress sizes
get back to 11 stone
get into a perfect size 12 jeans
target 10 stone
I know it sounds sad, but at this time of night I crave them :P
So far I've not braved a flapjack but in the strength of this thread I'm going to get one at my next weigh in. Woe betide you all if I become violently ill!
Am a coconut fan! Yes only one flapajack a day and two shakes
Whoopsie, I have had a few days where I have had two due to just being in a rush and not having time to make my shakesOriginally Posted by differentusername
Hopefully it hasnt made too much of a difference
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