advice please - MiniMins.com

missy3 · 31st August, 2010

Hi all,
went on a wee trip yesterday and stayed longer than expected so only had one shake with me and had that in the morning, didn't eat at all today or yesterday since then, then had a wee black out moment so had a half of babybel cheese, do u reckon this is ok in terms of ketosis?, my blurryness is easing but still in my left eye. any advice appreciated..

lou1 · 31st August, 2010

Im not sure love but apparently cheese doesn't affect ketosis, now don't quote me on it, but i read that on someone elses blog!!! Hope u feel better soon x

irish molly · 31st August, 2010

It is most important that you get your nutrition. Missing one shake now and then is okay but going a full day and a half without your shakes is silly. If you can't find a pharmacist and get some then you must eat something. Stick with protein and hopefully it will not knock you out of ketosis. But, for heaven's sake, put your health first and do not go without proper nutrition!!! Take care of yourself.

missy3 · 31st August, 2010

Ano, it has slightly worried me, at how much im slacking with taking the shakes at all, i know its important to stay healthy.. im worried im more concerned with the weightloss.

irish molly · 31st August, 2010

Sweetie, you must take this very seriously. The shakes contain the essential nutrients that your body needs for essential functioning. Without these nutrients you will stress essential organs causing ill health. Your body's salt/potassium levels will deplete causing kidney and liver problems.
Please take your health seriously. If you want to remain on TFR then you must take your shakes three times a day together with at least two litres of water.
Also remember, not taking your shakes will not improve your losses. In fact, it will do the opposite as your body will go into starvation mode where it will feel threatened and hold onto it's stores.
Please look after yourself

differentusername · 31st August, 2010

Very wise words from Irishmolly!!!!! Here here. I second that. And if u look at irish molly's weight losses you can see that u dont need to skip shakes to loose great weight. I know that anyone can get caught short and miss one but if its going longer than that id have some chicken, cheese or egg because you dont want to get ill when its not neccesary. Good luck and hope you feel ok. X

missy3 · 1st September, 2010

I know i'm being stupid! need to wise up if i'm gonna do things properly. Maybe why i'm on my 3rd attempt. Thanks for advice thou.. i will follow it! x

31st August, 2010	#1 (permalink)
missy3 starving! missy3's Profile Albums missy3's Photo Gallery Join Date: 13th February, 2008 Location: Belfast Posts: 1,142 Thanks: 110 Thanked 61 Times in 57 Posts Rep Power: 101 Diet: Lipotrim Height: 5' 7" Start Date: STAGE2: JUNE6TH2011 Start Weight: 215lb Current Weight: 184lb Goal Weight: 148lb Goal Date: AUG 2011 BMI Information: Start BMI: 33.7 Current BMI: 28.8 Goal BMI: 23.2 Statistics: Total Weight Loss: 31lb Weight to Lose: 36lb % Lost 14.42%	advice please Hi all, went on a wee trip yesterday and stayed longer than expected so only had one shake with me and had that in the morning, didn't eat at all today or yesterday since then, then had a wee black out moment so had a half of babybel cheese, do u reckon this is ok in terms of ketosis?, my blurryness is easing but still in my left eye. any advice appreciated.. Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ WEEK1-WEEK 9 LOSS OF 3STONE 1LB BREAK 8 MONTHS Gain of 12lbs! Stage2: START: 6TH JUNE 2011 Mini Goals STAGE2: Get through Day 1 Survive Week 1 Get under 13 st Loose 1/2 stone (12 st 10) Lose gained 12lbs (12 st 4) Get into size 14 jean-(nicely) Have someone comment on weight loss Loose a stone (12st 2) Loose stone and 1/2 (11st 10) Healthy BMI (11st 4) Get into 10's

31st August, 2010	#2 (permalink)
lou1 Likes to post lou1's Profile Albums lou1's Photo Gallery Join Date: 23rd August, 2010 Location: Ireland Posts: 391 Thanks: 0 Thanked 37 Times in 37 Posts Rep Power: 15 Diet: Lipotrim Height: 5' 4" Start Date: 24th August 2010 Start Weight: 175lb Current Weight: 137lb Goal Weight: 119lb Goal Date: whenever i get there... BMI Information: Start BMI: 30 Current BMI: 23.5 Goal BMI: 20.4 Statistics: Total Weight Loss: 38lb Weight to Lose: 18lb % Lost 21.71%	Im not sure love but apparently cheese doesn't affect ketosis, now don't quote me on it, but i read that on someone elses blog!!! Hope u feel better soon x Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Goals size 16,14,12,10 & 8 I was a 8 but now im realistically back up to a big 10 wont take me long an i'll be back there again!!! 10k Minimarathon....complete!! Exante Tfr for 4 weeks! Starting at 143lbs Week 1 -6.4 Week 2 Week 3 week 4 Mini Target 126lbs Target 119lbs

31st August, 2010	#3 (permalink)
irish molly Maintaing LT loss on GL irish molly's Profile Albums irish molly's Photo Gallery Join Date: 1st September, 2009 Location: Dublin Posts: 4,556 Blog Entries: 2 Thanks: 109 Thanked 899 Times in 889 Posts Rep Power: 370 Diet: TFR/GL Height: 5' 8" Start Date: 1/09/09 Start Weight: 294lb Current Weight: 179lb Goal Weight: 180lb Goal Date: No date- it's for life!! BMI Information: Start BMI: 44.7 Current BMI: 27.2 Goal BMI: 27.4 Statistics: Total Weight Loss: 115lb Weight to Lose: -1lb % Lost 39.12%	It is most important that you get your nutrition. Missing one shake now and then is okay but going a full day and a half without your shakes is silly. If you can't find a pharmacist and get some then you must eat something. Stick with protein and hopefully it will not knock you out of ketosis. But, for heaven's sake, put your health first and do not go without proper nutrition!!! Take care of yourself. Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ 9lbs to lose by mid feb http://www.minimins.com/gi-diet-supp...011-diary.html http://www.minimins.com/gi-diet-supp...-gl-diary.html *Total loss :116lbs = 63 inches at 31/08/10* Lipotrim = 87 lbs and 53.5 inches GL = 29lbs and 9.5 inches Year One 1/09/2009 - 31/08/2010 Wk 01-04 294 to 268 -26 Started TFR Wk 05-08 268 to 254 -14 Wk 09-12 254 to 240 -14 Wk 13-16 240 to 230 -10 Wk 17-20 230 to 225 -05 Wk 21-24 225 to 213 -12 Wk 25-28 213 to 207 -06 Wk 29-32 207 to 208 +01 Switched to GL from Wk 29 Wk 33-36 208 to 200 -08 Wk 37-40 200 to 195 -05 Wk 41-44 195 to 192 -03 Wk 45-48 192 to 186 -06 Wk 49-52 186 to 178 -08 Goal and 116lbs lost. Year Two 01/09/2010-31/08/2011 Maintaining both GL and TFR losses Wk 01-04 178 to 176 -02 Wk 05-08 176 to 172 -04 Wk 09-12 172 to 170 -02 WK 13-16 170 to 171 +01 Wk 17-20 171 to 180 +09 Wk 21-24 180 to 179 -01 Wk 25-28 179 to 179 STS Wk 29-32 179 to 179 STS Wk 33-36 179 to 184 + 5 (portion control + naughties) Wk 37-40 184 to 179 -5 Wk 41-44 179 to 177 -2 Wk 45-48 177 to 177 STS Wk 49-52 177 to 178 +1

31st August, 2010	#4 (permalink)
missy3 starving! missy3's Profile Albums missy3's Photo Gallery Join Date: 13th February, 2008 Location: Belfast Posts: 1,142 Thanks: 110 Thanked 61 Times in 57 Posts Rep Power: 101 Diet: Lipotrim Height: 5' 7" Start Date: STAGE2: JUNE6TH2011 Start Weight: 215lb Current Weight: 184lb Goal Weight: 148lb Goal Date: AUG 2011 BMI Information: Start BMI: 33.7 Current BMI: 28.8 Goal BMI: 23.2 Statistics: Total Weight Loss: 31lb Weight to Lose: 36lb % Lost 14.42%	Ano, it has slightly worried me, at how much im slacking with taking the shakes at all, i know its important to stay healthy.. im worried im more concerned with the weightloss. Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ WEEK1-WEEK 9 LOSS OF 3STONE 1LB BREAK 8 MONTHS Gain of 12lbs! Stage2: START: 6TH JUNE 2011 Mini Goals STAGE2: Get through Day 1 Survive Week 1 Get under 13 st Loose 1/2 stone (12 st 10) Lose gained 12lbs (12 st 4) Get into size 14 jean-(nicely) Have someone comment on weight loss Loose a stone (12st 2) Loose stone and 1/2 (11st 10) Healthy BMI (11st 4) Get into 10's

31st August, 2010	#5 (permalink)
irish molly Maintaing LT loss on GL irish molly's Profile Albums irish molly's Photo Gallery Join Date: 1st September, 2009 Location: Dublin Posts: 4,556 Blog Entries: 2 Thanks: 109 Thanked 899 Times in 889 Posts Rep Power: 370 Diet: TFR/GL Height: 5' 8" Start Date: 1/09/09 Start Weight: 294lb Current Weight: 179lb Goal Weight: 180lb Goal Date: No date- it's for life!! BMI Information: Start BMI: 44.7 Current BMI: 27.2 Goal BMI: 27.4 Statistics: Total Weight Loss: 115lb Weight to Lose: -1lb % Lost 39.12%	Sweetie, you must take this very seriously. The shakes contain the essential nutrients that your body needs for essential functioning. Without these nutrients you will stress essential organs causing ill health. Your body's salt/potassium levels will deplete causing kidney and liver problems. Please take your health seriously. If you want to remain on TFR then you must take your shakes three times a day together with at least two litres of water. Also remember, not taking your shakes will not improve your losses. In fact, it will do the opposite as your body will go into starvation mode where it will feel threatened and hold onto it's stores. Please look after yourself Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ 9lbs to lose by mid feb http://www.minimins.com/gi-diet-supp...011-diary.html http://www.minimins.com/gi-diet-supp...-gl-diary.html *Total loss :116lbs = 63 inches at 31/08/10* Lipotrim = 87 lbs and 53.5 inches GL = 29lbs and 9.5 inches Year One 1/09/2009 - 31/08/2010 Wk 01-04 294 to 268 -26 Started TFR Wk 05-08 268 to 254 -14 Wk 09-12 254 to 240 -14 Wk 13-16 240 to 230 -10 Wk 17-20 230 to 225 -05 Wk 21-24 225 to 213 -12 Wk 25-28 213 to 207 -06 Wk 29-32 207 to 208 +01 Switched to GL from Wk 29 Wk 33-36 208 to 200 -08 Wk 37-40 200 to 195 -05 Wk 41-44 195 to 192 -03 Wk 45-48 192 to 186 -06 Wk 49-52 186 to 178 -08 Goal and 116lbs lost. Year Two 01/09/2010-31/08/2011 Maintaining both GL and TFR losses Wk 01-04 178 to 176 -02 Wk 05-08 176 to 172 -04 Wk 09-12 172 to 170 -02 WK 13-16 170 to 171 +01 Wk 17-20 171 to 180 +09 Wk 21-24 180 to 179 -01 Wk 25-28 179 to 179 STS Wk 29-32 179 to 179 STS Wk 33-36 179 to 184 + 5 (portion control + naughties) Wk 37-40 184 to 179 -5 Wk 41-44 179 to 177 -2 Wk 45-48 177 to 177 STS Wk 49-52 177 to 178 +1

31st August, 2010	#6 (permalink)
differentusername Getting married in July!! differentusername's Profile Albums differentusername's Photo Gallery Join Date: 27th August, 2010 Location: Ireland Posts: 285 Thanks: 20 Thanked 30 Times in 28 Posts Rep Power: 36 Diet: Lipotrim tfr 100% Height: 5' 2" Start Date: 16/08/2010 Start Weight: 214lb Current Weight: 159lb Goal Weight: 150lb Goal Date: 20/07/2011 BMI Information: Start BMI: 39.1 Current BMI: 29.1 Goal BMI: 27.4 Statistics: Total Weight Loss: 55lb Weight to Lose: 9lb % Lost 25.7%	Very wise words from Irishmolly!!!!! Here here. I second that. And if u look at irish molly's weight losses you can see that u dont need to skip shakes to loose great weight. I know that anyone can get caught short and miss one but if its going longer than that id have some chicken, cheese or egg because you dont want to get ill when its not neccesary. Good luck and hope you feel ok. X Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Start weight= 15stone 4lbs Height= 5 foot 2 Overall Goal= to feel happy, healthy and confident at my wedding next july. Diet = Lipotrim TFR 100% Week one = -10lbs Week two = -4lbs Week three = -4lbs Week Four = -5lbs (totm) Week five = -2lbs (disapointed!) Week six = -4lbs Week Seven = -3lbs Week eight = -4lbs Week nine = -3lbs Week ten = -4lbs Week eleven = -3lbs Week Twelve = -4lbs Week thirteen = -3lbs Week Fourteen = -2lbs (total loss so far =55lbs/ 3 stone 13lbs) Started Refeed on 23rd Nov 2010 Mini Goals; To loose a stone. Done! To stay on Lipotrim for a month. Done!! To be obese rather than super obese (13stone 12). Done!!! To loose 10% of my body weight. Done!!! To loose 20% of my body weight. Done!!! To be overweight rather than obese (12stone). Done!!!To look hot at my friends wedding in December and be able to wear a fab dress. To weigh less than 11 stone. to sustain a weight of less than 11 stone. To be totally proud of my body at my wedding next July. To eventually be healithy rather than over weight (9stone 11-long long term goal).

1st September, 2010	#7 (permalink)
missy3 starving! missy3's Profile Albums missy3's Photo Gallery Join Date: 13th February, 2008 Location: Belfast Posts: 1,142 Thanks: 110 Thanked 61 Times in 57 Posts Rep Power: 101 Diet: Lipotrim Height: 5' 7" Start Date: STAGE2: JUNE6TH2011 Start Weight: 215lb Current Weight: 184lb Goal Weight: 148lb Goal Date: AUG 2011 BMI Information: Start BMI: 33.7 Current BMI: 28.8 Goal BMI: 23.2 Statistics: Total Weight Loss: 31lb Weight to Lose: 36lb % Lost 14.42%	I know i'm being stupid! need to wise up if i'm gonna do things properly. Maybe why i'm on my 3rd attempt. Thanks for advice thou.. i will follow it! x Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ WEEK1-WEEK 9 LOSS OF 3STONE 1LB BREAK 8 MONTHS Gain of 12lbs! Stage2: START: 6TH JUNE 2011 Mini Goals STAGE2: Get through Day 1 Survive Week 1 Get under 13 st Loose 1/2 stone (12 st 10) Lose gained 12lbs (12 st 4) Get into size 14 jean-(nicely) Have someone comment on weight loss Loose a stone (12st 2) Loose stone and 1/2 (11st 10) Healthy BMI (11st 4) Get into 10's

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