Hi all,
went on a wee trip yesterday and stayed longer than expected so only had one shake with me and had that in the morning, didn't eat at all today or yesterday since then, then had a wee black out moment so had a half of babybel cheese, do u reckon this is ok in terms of ketosis?, my blurryness is easing but still in my left eye. any advice appreciated..
13 STONE 11
Im not sure love but apparently cheese doesn't affect ketosis, now don't quote me on it, but i read that on someone elses blog!!! Hope u feel better soon x
Goals
size 16,14,12,10 & 8
I was a 8 but now im realistically back up to a big 10wont take me long an i'll be back there again!!!
10k Minimarathon....complete!!
Exante Tfr for 4 weeks!
Starting at 143lbs
Week 1 -6.4
Week 2
Week 3
week 4
Mini Target 126lbs
Target 119lbs
It is most important that you get your nutrition. Missing one shake now and then is okay but going a full day and a half without your shakes is silly. If you can't find a pharmacist and get some then you must eat something. Stick with protein and hopefully it will not knock you out of ketosis. But, for heaven's sake, put your health first and do not go without proper nutrition!!! Take care of yourself.
http://www.minimins.com/gi-diet-supp...011-diary.html
http://www.minimins.com/gi-diet-supp...-gl-diary.html
Total loss :116lbs = 63 inches at 31/08/10
Lipotrim = 87 lbs and 53.5 inches
GL = 29lbs and 9.5 inches
Year One 1/09/2009 - 31/08/2010Wk 01-28 87 lbs lost and 53.5 inches overall lost on TFRWk 29-52 29lbs lost and 9.5 inches lost on GLGoal!!!! 116lbs lost and 63 inches lost overall. Size 28 down to Size 14!!!!
Year Two 01/09/2010-31/08/2011 Maintaining both GL and TFR lossesOnly major gain was over Xmas period. Gained 9lbs. Lost this by mid Feb through portion control and eating low GL foods.
Year Three 01/09/2011- 31/08/2012Had a 9lb gain again over the Xmas hols and lost this by March 2012.19/03/2012 Weight is 180. This is upper end of my 170-180 range so need to cut back a lttle.
Ano, it has slightly worried me, at how much im slacking with taking the shakes at all, i know its important to stay healthy.. im worried im more concerned with the weightloss.
13 STONE 11
Sweetie, you must take this very seriously. The shakes contain the essential nutrients that your body needs for essential functioning. Without these nutrients you will stress essential organs causing ill health. Your body's salt/potassium levels will deplete causing kidney and liver problems.
Please take your health seriously. If you want to remain on TFR then you must take your shakes three times a day together with at least two litres of water.
Also remember, not taking your shakes will not improve your losses. In fact, it will do the opposite as your body will go into starvation mode where it will feel threatened and hold onto it's stores.
Please look after yourself
http://www.minimins.com/gi-diet-supp...011-diary.html
http://www.minimins.com/gi-diet-supp...-gl-diary.html
Total loss :116lbs = 63 inches at 31/08/10
Lipotrim = 87 lbs and 53.5 inches
GL = 29lbs and 9.5 inches
Year One 1/09/2009 - 31/08/2010Wk 01-28 87 lbs lost and 53.5 inches overall lost on TFRWk 29-52 29lbs lost and 9.5 inches lost on GLGoal!!!! 116lbs lost and 63 inches lost overall. Size 28 down to Size 14!!!!
Year Two 01/09/2010-31/08/2011 Maintaining both GL and TFR lossesOnly major gain was over Xmas period. Gained 9lbs. Lost this by mid Feb through portion control and eating low GL foods.
Year Three 01/09/2011- 31/08/2012Had a 9lb gain again over the Xmas hols and lost this by March 2012.19/03/2012 Weight is 180. This is upper end of my 170-180 range so need to cut back a lttle.
Very wise words from Irishmolly!!!!! Here here. I second that. And if u look at irish molly's weight losses you can see that u dont need to skip shakes to loose great weight. I know that anyone can get caught short and miss one but if its going longer than that id have some chicken, cheese or egg because you dont want to get ill when its not neccesary. Good luck and hope you feel ok. X
Start weight= 15stone 4lbs Height= 5 foot 2
Overall Goal= to feel happy, healthy and confident at my wedding next july.
Diet = Lipotrim TFR 100%
Week one = -10lbs Week two = -4lbs Week three = -4lbs Week Four = -5lbs (totm) Week five = -2lbs (disapointed!) Week six = -4lbs Week Seven = -3lbs Week eight = -4lbs Week nine = -3lbs Week ten = -4lbs Week eleven = -3lbs Week Twelve = -4lbs Week thirteen = -3lbs Week Fourteen = -2lbs (total loss so far =55lbs/ 3 stone 13lbs
Started Refeed on 23rd Nov 2010
Mini Goals;
To loose a stone.
I know i'm being stupid! need to wise up if i'm gonna do things properly. Maybe why i'm on my 3rd attempt. Thanks for advice thou.. i will follow it! x
13 STONE 11
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