I lost 4.5 lbs....
So I've been to morrisons and bought my tea....
IM OFFICIALLY ON REFEED. Yeeeee haaaaaa!!
Im going to be on day one for a couple of weeks so will still be here, if anyone wants me
I lost 4.5 lbs....
So I've been to morrisons and bought my tea....
IM OFFICIALLY ON REFEED. Yeeeee haaaaaa!!
Im going to be on day one for a couple of weeks so will still be here, if anyone wants me
Started Oct 2010 - 100% TFR
Week 1-4 loss 25lbs
Week 4-8 loss 16lbs
Week 9-11 loss 13.5lbs
Reached 14 st on week 11 maintenance on Low GI
Backup to 15st 6lbs over 18 months
Restart 100% 26th Feb 2012
Week 1 loss 8.5lbs @100%
Week 2 loss 3.5lbs @100% TOTM
Week 3 loss 5lbs @ 100%
Week 4 loss 3lbs @ 100% (Back to my last goal weight back in 2010)
Week 5 loss 2lbs @ 100% (after my birthday meal of course !!)
Week 6 - Not weighed due to illness and ate - restart 100% Mon 9th April
GOALS
Into the 14s.... Done (during week 1)
Lose 1st stone.... Done (during week 3)
Into the 13s.... Done (during week5)
final goal 13st 0lbs refeed....
MAINTAIN !! (always within 7Lbs)
Created by MyFitnessPal.com - Free Calorie Counter
Well dona Amanda thats a great loss. Good luck for the re-feed.

Great loss Amanda, enjoy your supper! X
week 1 - (8lbs)
week 2 - (4lbs)
week 3 - (2lbs)
week 4 - (2lbs)
week 5 - (1lbs)
week 6 - (4lbs)
week 7 - (3lbs)
week 8 - (3lbs)
week 9 - (1lb)
week 10 -(4lbs)
week 11 -(4lbs)
Refeed in preparation for hip replacement
week 12 - (STS)
week 13 - no weigh in as in hospital
week 14 (+1lb) hip replacement weighs approx 7lbs!)
week 15 (+2lbs) Following high protein and iron diet as seriously anaemic
Week 16 - (4lbs)![]()
Week 17 - STS
Week 18 - STS
Maintaining.......
Week 1 - (1lb)Started Weight Watcher pro points plan
Week 2 - (1lb)
Week 3 - STScan't be arsed to count!
Week 4 - STSstarted counting calories
12/02/11 - (1lb)
15/03/11 - (1lb)
05/09/11 weight 165lbs
11/09/11 -(3lbs)
Sandra

Well done on your loss hun x x x
Enjoy chewing!! lol.. Keep popping back and keep us updated x x
6 Sept 2010 (229lbs) -29 Nov 2010 (178lbs)...51lb lost
Mini Goals.. February 2012 ---- Starting at 193bs, a gain of 15lbs![]()
Week 1... 10lb
Week 2...
Week 3...
Week 4...
Week 5...
Week 6...
Get through Day 1 ...
Get through week 1 ...
Lose 7lbs ...
Lose 1 stone ...
Start exercising (yikes!!) ...
Lose 1.5 stone ...
Get into 12 stones ...
Lose 20% body weight ...
To get BMI in healthy range ...
To fit into size 14 comfortably ...
Well done Amanda![]()
xx
Restart Lipotrim 3 Jan 2012 at 19st 12lb![]()
Weigh Day - Tues
Week 1: -8.0lb (19st 4.0lb)TOTM
Week 2: -3.5lb (19st 0.5lb)
Week 3: -1.5lb (18st 13lb)Been 100%
Week 4: -3.5lb (18st 9.5lb)
Week 5: -2.5lb (18st 7.0lb)TOTM
Week 6: -3.5lb (18st 3.5lb)![]()
Week 7: -2.5lb (18st 1.0lb)![]()
Week 8: -4.0lb (17st 11lb)![]()
Week 9: -2.0lb (17st 9.0lb)BMI under 40
Total Lost on Lipotrim TFR 2st 3lb
Refeed
Week 10: -1.0lb (17st 8.0lb)TOTM
Healthy Eating and Calorie Counting
Week 11: STS (17st 8.0lb)
Week 12: -1.0lb (17st 7.0lb)
Week 13: -3.0lb (17st 4.0lb)
Week 14: -1.0lb (17st 3.0lb)TOTM and Easter!
Week 15: STS (17st 3.0lb)Camping trip!
Week 16: -2.5lb (17st 0.5lb)
Week 17: +2.5lb (17st 3.0lb)40th birthday celebrations!
Week 18: -3.5lb (16st 13.5lb)TOTM
Week 19: +1.5lb (17st 1.0lb)
Week 20: -2.0lb (16st 13lb)