Had my 8th weigh in this morning, and i lost another 4lb!!
That takes me (just) over halfway, and just over 2.5 stone lost...
I hope you are all doing well x x

Had my 8th weigh in this morning, and i lost another 4lb!!
That takes me (just) over halfway, and just over 2.5 stone lost...
I hope you are all doing well x x
6 Sept 2010 (229lbs) -29 Nov 2010 (178lbs)...51lb lost
Mini Goals.. February 2012 ---- Starting at 193bs, a gain of 15lbs![]()
Week 1... 10lb
Week 2...
Week 3...
Week 4...
Week 5...
Week 6...
Get through Day 1 ...
Get through week 1 ...
Lose 7lbs ...
Lose 1 stone ...
Start exercising (yikes!!) ...
Lose 1.5 stone ...
Get into 12 stones ...
Lose 20% body weight ...
To get BMI in healthy range ...
To fit into size 14 comfortably ...

congratulations! keep it up
(Start at 103kg)
Week 1: 8lbs![]()
Week 2: 8lbs
Week 3: 6lbs
(4 Weeks skipped)
(Restart at 93kg)
Week 1:12lbs
Week 2:4lbs
Week 3: +1lb (party week)
Well done. Half way fantastic
Acheivements
Started at gym
Week 1 15lbs
Week 2 6lbs
Week 3 9lbs
Week 4 7lbs - reached 21st my first target
Week 5 +7lbs - failure crashed out of TFR
Week 6 - 7lbs
Week 7 - 9lbs - under 300lbs 2nd target
Week 8 -2lbs not to bad as I cheated a bit
Week 9 -2lbs still going down
Week 10 + 4lbs finding weekends really hard
Week 11 STS
That's very consistant Su, another 4lbs gone. FANTASTIC. Well done.
Suse
"It's better to light a candle, than to curse the darkness" Eleanor Roosevelt
"The difference between Success and Failure can only be measured by one's Desire". Anon
"No one will put me off this diet, but myself". Pudge
Weigh In Day: Monday
Week 1-4: -21lbs
Week 5-8: -13lbs
Week 9-12: -14lbs
Week 13-16: +5lbsXMAS
Week 17: -4lbsRestart
Week 18: -1lbs
Week 19: -3lbs

Fantastic Su.....but please tell me you can notice the difference and your clothes feel looser.....!!!!!
week 1 - (8lbs)
week 2 - (4lbs)
week 3 - (2lbs)
week 4 - (2lbs)
week 5 - (1lbs)
week 6 - (4lbs)
week 7 - (3lbs)
week 8 - (3lbs)
week 9 - (1lb)
week 10 -(4lbs)
week 11 -(4lbs)
Refeed in preparation for hip replacement
week 12 - (STS)
week 13 - no weigh in as in hospital
week 14 (+1lb) hip replacement weighs approx 7lbs!)
week 15 (+2lbs) Following high protein and iron diet as seriously anaemic
Week 16 - (4lbs)![]()
Week 17 - STS
Week 18 - STS
Maintaining.......
Week 1 - (1lb)Started Weight Watcher pro points plan
Week 2 - (1lb)
Week 3 - STScan't be arsed to count!
Week 4 - STSstarted counting calories
12/02/11 - (1lb)
15/03/11 - (1lb)
05/09/11 weight 165lbs
11/09/11 -(3lbs)
Sandra
well done youbrilliant loss xx
13 STONE 11
Well done Su
Really pleased for you again this week
When u gonna start at the gym then ?? You should have loads more energy now lol no excuses lol
Xx
Started Oct 2010 - 100% TFR
Week 1-4 loss 25lbs
Week 4-8 loss 16lbs
Week 9-11 loss 13.5lbs
Reached 14 st on week 11 maintenance on Low GI
Backup to 15st 6lbs over 18 months
Restart 100% 26th Feb 2012
Week 1 loss 8.5lbs @100%
Week 2 loss 3.5lbs @100% TOTM
Week 3 loss 5lbs @ 100%
Week 4 loss 3lbs @ 100% (Back to my last goal weight back in 2010)
Week 5 loss 2lbs @ 100% (after my birthday meal of course !!)
Week 6 - Not weighed due to illness and ate - restart 100% Mon 9th April
GOALS
Into the 14s.... Done (during week 1)
Lose 1st stone.... Done (during week 3)
Into the 13s.... Done (during week5)
final goal 13st 0lbs refeed....
MAINTAIN !! (always within 7Lbs)
Created by MyFitnessPal.com - Free Calorie Counter

6 Sept 2010 (229lbs) -29 Nov 2010 (178lbs)...51lb lost
Mini Goals.. February 2012 ---- Starting at 193bs, a gain of 15lbs![]()
Week 1... 10lb
Week 2...
Week 3...
Week 4...
Week 5...
Week 6...
Get through Day 1 ...
Get through week 1 ...
Lose 7lbs ...
Lose 1 stone ...
Start exercising (yikes!!) ...
Lose 1.5 stone ...
Get into 12 stones ...
Lose 20% body weight ...
To get BMI in healthy range ...
To fit into size 14 comfortably ...

6 Sept 2010 (229lbs) -29 Nov 2010 (178lbs)...51lb lost
Mini Goals.. February 2012 ---- Starting at 193bs, a gain of 15lbs![]()
Week 1... 10lb
Week 2...
Week 3...
Week 4...
Week 5...
Week 6...
Get through Day 1 ...
Get through week 1 ...
Lose 7lbs ...
Lose 1 stone ...
Start exercising (yikes!!) ...
Lose 1.5 stone ...
Get into 12 stones ...
Lose 20% body weight ...
To get BMI in healthy range ...
To fit into size 14 comfortably ...

I really have no more energy than i used to have (well, not enough to enter a gym!! lol).. You have no idea how jealous i feel when people post about their exercises.... I am sure i have a medical condition.. lazy-itis!!
In my head i am going to go swimming, start jogging (that would be worth a laugh!!), use my wii every day.. What do i do?? Naff all!!!! lol
6 Sept 2010 (229lbs) -29 Nov 2010 (178lbs)...51lb lost
Mini Goals.. February 2012 ---- Starting at 193bs, a gain of 15lbs![]()
Week 1... 10lb
Week 2...
Week 3...
Week 4...
Week 5...
Week 6...
Get through Day 1 ...
Get through week 1 ...
Lose 7lbs ...
Lose 1 stone ...
Start exercising (yikes!!) ...
Lose 1.5 stone ...
Get into 12 stones ...
Lose 20% body weight ...
To get BMI in healthy range ...
To fit into size 14 comfortably ...
You know what you need to do Su
Join a gym...
Then make your self go... Even if you don't do anything... in the end you'll think I'm here I might as well do something
Well maybe not
Pmsl @ lazyitus my mom used to say that's what I had
Started Oct 2010 - 100% TFR
Week 1-4 loss 25lbs
Week 4-8 loss 16lbs
Week 9-11 loss 13.5lbs
Reached 14 st on week 11 maintenance on Low GI
Backup to 15st 6lbs over 18 months
Restart 100% 26th Feb 2012
Week 1 loss 8.5lbs @100%
Week 2 loss 3.5lbs @100% TOTM
Week 3 loss 5lbs @ 100%
Week 4 loss 3lbs @ 100% (Back to my last goal weight back in 2010)
Week 5 loss 2lbs @ 100% (after my birthday meal of course !!)
Week 6 - Not weighed due to illness and ate - restart 100% Mon 9th April
GOALS
Into the 14s.... Done (during week 1)
Lose 1st stone.... Done (during week 3)
Into the 13s.... Done (during week5)
final goal 13st 0lbs refeed....
MAINTAIN !! (always within 7Lbs)
Created by MyFitnessPal.com - Free Calorie Counter