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Thread: I now have a plan......

  1. 1st November, 2010 #1
    SandraB
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    Diet: LT and Atkins bars
    Height: 5ft6in
    Start Date: 1st September 2010(1st time)
    Start Weight: 13st12lb
    Current Weight: 11st8lb
    Goal Weight: 10st7lb
    Goal Date: 31st October 2011


    BMI Information:
    Start BMI: 31.3
    Current BMI: 26.1
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 1st1lb
    % Lost 16.49%

    I now have a plan......

    Saw my doctor this morning (got to go and have cortisone injections in my shoulder and elbow tomorrow - ow!) and discussed my re-feed.......he was really pleased that I've so far managed to lose 2 stone and wants me to re-feed for 2 weeks before going into hospital....so that's what I'm going to do. I'm away this weekend and do plan on having a protein supper on both days but will be taking shakes and bars with me for the other meals.

    So.......2 weeks more diet.....am def going to stick with a low-carb diet whilst I'm recovering from surgery as my doctor said that it was imperative that I ate plenty of protein. Had better make sure that people don't bring me chocs in hospital or if they do that I give them straight to the nurses!
    Last edited by SandraB : 1st November, 2010 at 01:28 PM
    week 1 - (8lbs)
    week 2 - (4lbs)
    week 3 - (2lbs)
    week 4 - (2lbs)
    week 5 - (1lbs)
    week 6 - (4lbs)
    week 7 - (3lbs)
    week 8 - (3lbs)
    week 9 - (1lb)
    week 10 -(4lbs)
    week 11 -(4lbs)

    Refeed in preparation for hip replacement

    week 12 - (STS)
    week 13 - no weigh in as in hospital
    week 14 (+1lb) hip replacement weighs approx 7lbs!)
    week 15 (+2lbs) Following high protein and iron diet as seriously anaemic
    Week 16 - (4lbs)
    Week 17 - STS
    Week 18 - STS

    Maintaining.......

    Week 1 - (1lb) Started Weight Watcher pro points plan
    Week 2 - (1lb)
    Week 3 - STS can't be arsed to count!
    Week 4 - STS started counting calories
    12/02/11 - (1lb)
    15/03/11 - (1lb)
    05/09/11 weight 165lbs
    11/09/11 -(3lbs)


    Sandra
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  2. 1st November, 2010 #2
    missy3
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    starving!
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    Diet: Lipotrim
    Height: 5ft7in
    Start Date: STAGE2: JUNE6TH2011
    Start Weight: 15st5lb
    Current Weight: 13st2lb
    Goal Weight: 10st8lb
    Goal Date: AUG 2011


    BMI Information:
    Start BMI: 33.7
    Current BMI: 28.8
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 2st8lb
    % Lost 14.42%
    well done on getting where YOur at, you've worked so hard so i've no doubt you'll do great on the refeed too. xx
    13 STONE 11

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  3. 1st November, 2010 #3
    moomintrolljen
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    Will be thin god dammit!!

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    Start Date: 30/9/2010
    Start Weight: 17st11lb
    Current Weight: 17st3lb
    Goal Weight: 12st7lb
    Goal Date: Sept 2012 - my 36th Birthday


    BMI Information:
    Start BMI: 40.2
    Current BMI: 38.9
    Goal BMI: 28.2


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 4st10lb
    % Lost 3.21%
    That sounds excellent Sandra - you've done brilliantly so far and Im sure you will keep the weigh off and lose more too!





    Dabbled with Lipotrim.....Lets not talk about it, back to SW!

    Week 1 -4lbs
    Week 2 -3lbs
    Week 3 -1lb


    Goals
    Get into the 16's
    Get into the 15's
    Get into the 14's
    Get into the 13's
    Get into the 12's
    Get to 12.5 stones!

    Jen Davis
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  4. 1st November, 2010 #4
    Amanda105
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    Diet: Lipotrim
    Height: 5ft10in
    Start Date: 16th August 2010
    Start Weight: 17st13lb
    Current Weight: 13st12lb
    Goal Weight: 13st0lb
    Goal Date: 22nd August 2012


    BMI Information:
    Start BMI: 36
    Current BMI: 27.8
    Goal BMI: 26.1


    Statistics:
    Total Weight Loss: 4st1lb
    Weight to Lose: 0st12lb
    % Lost 22.71%

    Re: I now have a plan......

    Well done sandra....

    Really hope the op goes well...

    We will be waiting for u in the refeed section lol xx
    Started Oct 2010 - 100% TFR
    Week 1-4 loss 25lbs
    Week 4-8 loss 16lbs
    Week 9-11 loss 13.5lbs
    Reached 14 st on week 11 maintenance on Low GI

    Backup to 15st 6lbs over 18 months
    Restart 100% 26th Feb 2012
    Week 1 loss 8.5lbs @100%
    Week 2 loss 3.5lbs @100% TOTM
    Week 3 loss 5lbs @ 100%
    Week 4 loss 3lbs @ 100% (Back to my last goal weight back in 2010)
    Week 5 loss 2lbs @ 100% (after my birthday meal of course !!)
    Week 6 - Not weighed due to illness and ate - restart 100% Mon 9th April

    GOALS
    Into the 14s.... Done (during week 1)
    Lose 1st stone.... Done (during week 3)
    Into the 13s.... Done (during week5)
    final goal 13st 0lbs refeed....
    MAINTAIN !! (always within 7Lbs)


    Created by MyFitnessPal.com - Free Calorie Counter
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  5. 1st November, 2010 #5
    Kezzerbelle
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    Diet: LT
    Height: 5ft6in
    Start Date: 22/04/2009
    Start Weight: 18st8lb
    Current Weight: 13st7lb
    Goal Weight: 11st0lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 42
    Current BMI: 30.5
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 5st1lb
    Weight to Lose: 2st7lb
    % Lost 27.31%
    Yay thats good news. not liking the idea of injections though . You have done so well, I am sure you will be fine. x





    JUN-OCT 2009 23 WEEKS - 56.5LB
    OCT -SEPT 2009 + 48.5LB
    WEEK 1-13 = -45LB (3.2 Stone)

    Week 14 - -3
    Week 15- -4
    Week 16 - -2
    Week 17- -3.5
    week 18 - STS cheated
    Had a 4 week break gained 2lb
    Week 19 - 4
    Week20 - -3
    Week21 - -1/2 (lets just not go there)






    LITTLE PICKERS WEAR BIG KNICKERS!!!
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  6. 1st November, 2010 #6
    Jayne33
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    Taking the scenic route!
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    Height: 5ft6in
    Start Date: 3 Jan 2012
    Start Weight: 19st12lb
    Current Weight: 16st13lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 44.9
    Current BMI: 38.2
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 2st13lb
    Weight to Lose: 5st13lb
    % Lost 14.75%
    Sounds like a good plan to me Sandra Good luck for tomorrow xx


    Restart Lipotrim 3 Jan 2012 at 19st 12lb

    Weigh Day - Tues

    Week 1: -8.0lb (19st 4.0lb) TOTM
    Week 2: -3.5lb (19st 0.5lb)
    Week 3: -1.5lb (18st 13lb) Been 100%
    Week 4: -3.5lb (18st 9.5lb)
    Week 5: -2.5lb (18st 7.0lb) TOTM
    Week 6: -3.5lb (18st 3.5lb)
    Week 7: -2.5lb (18st 1.0lb)
    Week 8: -4.0lb (17st 11lb)
    Week 9: -2.0lb (17st 9.0lb) BMI under 40
    Total Lost on Lipotrim TFR 2st 3lb

    Refeed
    Week 10: -1.0lb (17st 8.0lb) TOTM

    Healthy Eating and Calorie Counting
    Week 11: STS (17st 8.0lb)
    Week 12: -1.0lb (17st 7.0lb)
    Week 13: -3.0lb (17st 4.0lb)
    Week 14: -1.0lb (17st 3.0lb) TOTM and Easter!
    Week 15: STS (17st 3.0lb) Camping trip!
    Week 16: -2.5lb (17st 0.5lb)
    Week 17: +2.5lb (17st 3.0lb) 40th birthday celebrations!
    Week 18: -3.5lb (16st 13.5lb) TOTM
    Week 19: +1.5lb (17st 1.0lb)
    Week 20: -2.0lb (16st 13lb)





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  7. 1st November, 2010 #7
    molly63
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    Diet: Lipotrim
    Height: 5ft5in
    Start Date: 4/10/10
    Start Weight: 15st8lb
    Current Weight: 12st7.5lb
    Goal Weight: 10st10lb
    Goal Date: as soon as possible


    BMI Information:
    Start BMI: 36.3
    Current BMI: 29.2
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 3st0.5lb
    Weight to Lose: 1st11.5lb
    % Lost 19.5%
    Well done Sandra
    Good luck for tomorrow and the op, hope all goes well x
    Bev
    week 1-4 -24lb
    week 5-7 -10lb






    Restart 10th jan = +5lb (189lb)
    week 1 -8lb
    week 2 -2lb
    week 3 -3 1/2lb
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  8. 2nd November, 2010 #8
    Big Kevin
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    Diet: Lipotrim
    Height: 5ft11in
    Start Date: 20-9-2010
    Start Weight: 24st3lb
    Current Weight: 20st13lb
    Goal Weight: 15st0lb


    BMI Information:
    Start BMI: 47.3
    Current BMI: 40.9
    Goal BMI: 29.3


    Statistics:
    Total Weight Loss: 3st4lb
    Weight to Lose: 5st13lb
    % Lost 13.57%
    Sandra fantastic as usual, you always seem to be so together and organised.



    Acheivements
    Started at gym
    Week 1 15lbs
    Week 2 6lbs
    Week 3 9lbs
    Week 4 7lbs - reached 21st my first target
    Week 5 +7lbs - failure crashed out of TFR
    Week 6 - 7lbs
    Week 7 - 9lbs - under 300lbs 2nd target
    Week 8 -2lbs not to bad as I cheated a bit
    Week 9 -2lbs still going down
    Week 10 + 4lbs finding weekends really hard
    Week 11 STS
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  9. 2nd November, 2010 #9
    SandraB
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    Diet: LT and Atkins bars
    Height: 5ft6in
    Start Date: 1st September 2010(1st time)
    Start Weight: 13st12lb
    Current Weight: 11st8lb
    Goal Weight: 10st7lb
    Goal Date: 31st October 2011


    BMI Information:
    Start BMI: 31.3
    Current BMI: 26.1
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 1st1lb
    % Lost 16.49%
    Quote Originally Posted by Big Kevin View Post
    Sandra fantastic as usual, you always seem to be so together and organised.
    Thanks Kev........'fail to plan and plan to fail' is one of my motto's
    week 1 - (8lbs)
    week 2 - (4lbs)
    week 3 - (2lbs)
    week 4 - (2lbs)
    week 5 - (1lbs)
    week 6 - (4lbs)
    week 7 - (3lbs)
    week 8 - (3lbs)
    week 9 - (1lb)
    week 10 -(4lbs)
    week 11 -(4lbs)

    Refeed in preparation for hip replacement

    week 12 - (STS)
    week 13 - no weigh in as in hospital
    week 14 (+1lb) hip replacement weighs approx 7lbs!)
    week 15 (+2lbs) Following high protein and iron diet as seriously anaemic
    Week 16 - (4lbs)
    Week 17 - STS
    Week 18 - STS

    Maintaining.......

    Week 1 - (1lb) Started Weight Watcher pro points plan
    Week 2 - (1lb)
    Week 3 - STS can't be arsed to count!
    Week 4 - STS started counting calories
    12/02/11 - (1lb)
    15/03/11 - (1lb)
    05/09/11 weight 165lbs
    11/09/11 -(3lbs)


    Sandra
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  10. 2nd November, 2010 #10
    funkystrut
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    Hi Sandra,
    All the best for the opp, darling and you have done well with the LT. Enjoy re-feed!
    X






    Start Date 11.08.2011
    Day 1
    Wk 1


    Goals
    1. -1st -2st -3st -4st -5st -6st
    2. Size 18 16 14 12
    3. BMI 40 35 30 25 20
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  11. 2nd November, 2010 #11
    XxAbbiexX23
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    Dieting & Mummy To Ethan
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    Diet: Slim And Save as of 13th April
    Height: 5ft0in
    Start Date: 13th April 2012
    Start Weight: 18st3lb
    Current Weight: 18st3lb
    Goal Weight: 10st0lb
    Goal Date: When it happens


    BMI Information:
    Start BMI: 49.8
    Current BMI: 49.8
    Goal BMI: 27.3


    Statistics:
    Weight to Lose: 8st3lb
    % Lost 0%
    Hope all goes well for you Sandra, you've done so well!! xx

    Became a mummy to my little boy Ethan on 24th May 2010. Happier than words can say.

    June Challenge on S&S = Lose 21lbs










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  12. 2nd November, 2010 #12
    Daisy1966
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    Bigs hugs Sandra, I will fly some grapes over to you :-) xxxx


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  13. 2nd November, 2010 #13
    SandraB
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    Diet: LT and Atkins bars
    Height: 5ft6in
    Start Date: 1st September 2010(1st time)
    Start Weight: 13st12lb
    Current Weight: 11st8lb
    Goal Weight: 10st7lb
    Goal Date: 31st October 2011


    BMI Information:
    Start BMI: 31.3
    Current BMI: 26.1
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 1st1lb
    % Lost 16.49%
    Quote Originally Posted by Daisy1966 View Post
    Bigs hugs Sandra, I will fly some grapes over to you :-) xxxx
    Daisy, where've you been? I missed you! Thought that perhaps the new romance was keeping you away from us??!!

    Just had the injection in my shoulder, OMG even with an anaesthetic it hurt like crazy, only had to have one though......

    Oh.....I will be able to eat grapes!!!!! I just can't wait to have a banana x
    week 1 - (8lbs)
    week 2 - (4lbs)
    week 3 - (2lbs)
    week 4 - (2lbs)
    week 5 - (1lbs)
    week 6 - (4lbs)
    week 7 - (3lbs)
    week 8 - (3lbs)
    week 9 - (1lb)
    week 10 -(4lbs)
    week 11 -(4lbs)

    Refeed in preparation for hip replacement

    week 12 - (STS)
    week 13 - no weigh in as in hospital
    week 14 (+1lb) hip replacement weighs approx 7lbs!)
    week 15 (+2lbs) Following high protein and iron diet as seriously anaemic
    Week 16 - (4lbs)
    Week 17 - STS
    Week 18 - STS

    Maintaining.......

    Week 1 - (1lb) Started Weight Watcher pro points plan
    Week 2 - (1lb)
    Week 3 - STS can't be arsed to count!
    Week 4 - STS started counting calories
    12/02/11 - (1lb)
    15/03/11 - (1lb)
    05/09/11 weight 165lbs
    11/09/11 -(3lbs)


    Sandra
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  14. 3rd November, 2010 #14
    Daisy1966
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    Aww no Sandra it fizzled out lol never mind plenty more guys out there pmsl xxx


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