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About LinkBacksi just wondered if i have reached ketosis, this week i managed not to put anything in my mouth from Monday to Wednesday but cheated yesterday evening, and my mouth still feels bitter and dry, drinking loads of water but still taste bitter.
i just wondered if i have reached ketosis, this week i managed not to put anything in my mouth from Monday to Wednesday but cheated yesterday evening, and my mouth still feels bitter and dry, drinking loads of water but still taste bitter.
How long have you been on LT? Does sound like you are in ketosis.... is your tongue looking a bit white and fuzzy?
i started LT on the 2nd of July, but this is the first week i have done it properly without cheating(well cheated yesterday with a piece of chicken) and yes my mouth is white and fuzzy.
Fuzzy tongue is a sign of ketosis, so you're in it! But do remember that if you cheat you are going to knock yourself out of ketosis; its not worth doing it as it will slow your loss right down and you might as well not be doing LT!!
yip definately sounds like ketosis but you probably need to drink more water to get rid of the fuzzy mouth.....
Starting weight : 1st Jan 14st 7lbs
9th Jan 14st 0llbs
18th Jan 13st 10llbs
Goal weight : 10st 7lbs
First goal : Get to 13st 7lbs by 31st Jan
Second goal: Get to 12st 7lbs by end Feb
Third goal: Get to 12st Olbs by 17th March
Fourth goal: Get to 11st by 10th May (off of two weeks hols and expect to gain a bit then)
Fifth goal : Get to goal by my Birthday - July 15th
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