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About LinkBacksCan u use the toning plates while on tfr???
Can u use the toning plates while on tfr???
March
week 1 - 12lb
week 2 - 6lb TOTM
week 3 - 3lb
week 4- 3lb
March total = 24lb
April- goal 14lb
Week 5 - 4lb
Week 6 - 6lb TOMT
Week 7 - 3lb
Week 8 - 7lb
April total = 20lb
May- goal 14lb
week 9 + 3lb refeed
week 10 + 1lb refeed
week 11 - 8lb TFR
week 12 - 3lb
May total - 7lb
June - goal 7 lb in 2 weeks
Total - 51lb
Lainey xo
I don't see why not. I go to the gym 6 days a week and I am on the power plate as well. Will do you no harm
Start CD 07-05-12 (82.2kg)
Week 1 - WI 11-05-12: -3.2kg
Week 2 - WI 18-05-12: -1.5kg (totm)
Week 3 - WI 26-05-12:
Week 4 - WI 02-06-12:
Week 5 - WI 16-06-12:
Week 6 - WI 23-06-12:
Thanks think I'll have to go for 1 after my weigh in tomorrow! Wow the gym 6 days a week don't think I could do that!!! How is ur energy level being on lipotrim??
March
week 1 - 12lb
week 2 - 6lb TOTM
week 3 - 3lb
week 4- 3lb
March total = 24lb
April- goal 14lb
Week 5 - 4lb
Week 6 - 6lb TOMT
Week 7 - 3lb
Week 8 - 7lb
April total = 20lb
May- goal 14lb
week 9 + 3lb refeed
week 10 + 1lb refeed
week 11 - 8lb TFR
week 12 - 3lb
May total - 7lb
June - goal 7 lb in 2 weeks
Total - 51lb
Lainey xo
Hi Lainey
I am using Vibroplate 3 times a week and Im fine - it definitely is helping with toning the saggy bits
Lolakerry
Feb 1st 2011 Starting Weight 207lbs
Wk 1 -10lbs
Wk 2 -5.5lbs 1 stone gone
Wk 3 -3lbs
Wk 4 -3lbs
Wk 5 -5.5lbs
Wk 6 -2lbs 2 stone gone
Wk 7 -3lbs
Wk 8 -3.5lbs
Wk 9 -3lbs
Wk 10 -4lbs 3 stone gone
Wk 11 -3lbs
Wk 12 -1.5lbs
Wk 13 -2.5lbs
Wk 14 -2lbs
REFEED
Mini Goals
Get thru one dayGet to 1st weigh in
Lose 2 stone
My energy level is doing great, I feel fantastic
Start CD 07-05-12 (82.2kg)
Week 1 - WI 11-05-12: -3.2kg
Week 2 - WI 18-05-12: -1.5kg (totm)
Week 3 - WI 26-05-12:
Week 4 - WI 02-06-12:
Week 5 - WI 16-06-12:
Week 6 - WI 23-06-12:
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