You'll be 2 stone down in a month easily. Well done.
You'll be 2 stone down in a month easily. Well done.
Wk1:-12lbs; Wk2:-7lbs; Wk3:-2lbs; Wk4:-4lbs Wks1-4: 25lbs
Wk5:-3lbs; Wk6:-5lbs: Wk7:-2lbs; Wk8:-3lbs Wks 5-8: 13lbs
Wk9:-3lbs; Wk10:-2lbs; Wk11:-4lbs Wks9-11: 9lbs
Mini Goals
Complete 1st week LT
Reach 15 st (210lbs)
Reach 205.5lbs - 1/4 way to goal
Lose 10% body weight (202.5lbs)![]()
Complete 4 wks
Get < 200lbs
2 st off (197lbs)
Get into sz 16s
Complete 8 wks
39lbs off - halfway (186lbs)
Get to 13 st 3lbs BMI 'overweight' (185lbs)
Reach 13st 2lbs - my pre-pregnancy weight from 2003
3 stone off (183lbs)
Lose 20% body weight (180lbs)
3.5 st off (176lbs)
Reach 173lbs - 2/3rds of the way to goal
Get into sz 14s
Complete 12 wks
4 st off (169lbs)
Reach 166.5lbs - 3/4 way to goal
4.5 st off (162lbs)
Lose 30% body weight (157.5lbs)
Complete 16 wks
5 stone 1lb off = 11 st and BMI 'healthy' (154lbs)
Get into sz 12s
GOAL 147lbs = 5 st 8 lbs lost
Brilliant - well done
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Day 1 - 02/01/11
Week 1 -7lb (weigh in 2 days early)
Week 2 -9lb
Week 3 -4lb
Week 4 -2lb
Week 5 -3lbTOTM
Week 6 -4lb2st 1lb gone forever!
Week 7 -1lb
Week 8 -4lb
Week 9 -5lb
Week 10 -1lb TOTM
Week 11 -2lb (weigh in 2 days early) 3st gone!!!
Week 12 -3lb
Week 13 -4lb
Week 14 -5lb
Week 15 -1lb TOTM
Week 16 -1lb4st gone!!
Week 17 -2lb
Week 18 -2lbrefeed week
Week 19 on holiday
Week 20 +2lbback on LT
Week 21 -9lb![]()
Week 22 -2lb
Week 23 -4lb
Week 24 -3lbs
Get into 17'sDone
Get into 16'sDone
Get into 15'sDone
Get into 14'sDone
Get into 13'sDone
Get into 12'sDone
Great well done
Wow well done! Don't stop there, the skies the limit!