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About LinkBacksanother 5lbs gone this week so that puts me 7st total so far and only 2lbs off 100yipeeeee
another 5lbs gone this week so that puts me 7st total so far and only 2lbs off 100
Previous loss Jan - June 2011 -10st 6lb
RE-Start: 30th April 12 373lb / 169.3kg
Week 1: 162.6kg(-15lb)
Week 2: 159.5kg(-7lb)
Week 3: 157.8kg(-4.5lb)
Mini Goals
Survive wk 1
Survive wk 2
Survive 1 month
Lose 1 St
Lose 2 St
Lose 4 St
Goal
That is great, are you following the plan really rigidly? I'm struggling at the moment but i know it's my fault.
Hi Ruby, yep iv stuck to the programme 100% since i started, i think one thing that has really helped me is the fact i can be very stubborn sometimes and when i get something into my mind there is no straying me, dont get me wrong this has been very tough for me at times but i just wouldn't let myself give in, everyone here told me the feelings would pass and they did, the support i got and still get here is fantastic, my advice to you is picture what you want to look like when you reach your goal and focus on that at the tough times, best of luck and we are all here for you
Previous loss Jan - June 2011 -10st 6lb
RE-Start: 30th April 12 373lb / 169.3kg
Week 1: 162.6kg(-15lb)
Week 2: 159.5kg(-7lb)
Week 3: 157.8kg(-4.5lb)
Mini Goals
Survive wk 1
Survive wk 2
Survive 1 month
Lose 1 St
Lose 2 St
Lose 4 St
Goal
Well done Chuck, your weekly losses are amazing! You've reached your goal before you know itx
Start CD 07-05-12 (82.2kg)
Week 1 - WI 11-05-12: -3.2kg
Week 2 - WI 18-05-12: -1.5kg (totm)
Week 3 - WI 26-05-12:
Week 4 - WI 02-06-12:
Week 5 - WI 16-06-12:
Week 6 - WI 23-06-12:
Fan-bloody-tastic!!!
Yeye
Lipotrim 07/01/11
Start weight 245lbs *gasps*
Target weight 168lbs
Week 1 -11 lbs
Week 2 -5 lbs
Week 3 -9 lbs
Week 4 -3 lbs
Week 5 -6 lbs
Week 6 -2 lbs
Week 7 -4 lbs
Week 8 -7 lbs
Week 9 -5 lbs
Week 10 -4 lbs
Week 11 -4 lbs
Week 12 -4 lbs
Week 13 -6 lbs
Week 14 -3 lbs
Changing to home scales as of today which weigh me 3 lbs heavier so I'm not changing my ticker/stats.
Refeed Yeay!!!
Mini goals
1 month on LT - DONE
Get into 14's - DONE (only just)
Get into 13's - DONE
Get into size 16 - DONE
Get into 12's - DONE
Get to goal!
Consider round 2 in a while :-)
19/07/11 - Round 2
Start weight 13st 1lbs, gain of 8lbs.
No date set for goal.
Week 1
Week 2
Week 3
Week 4
a huge well done to you for being so so commited!
holy cow that is amazing!!!!!!!!!!!!!!!!!!!!!!!!!! well done xOriginally Posted by ChuckNorris
another 5lbs gone this week so that puts me 7st total so far and only 2lbs off 100
Starting weight 29/3 : 23.14
4/4 week 1 -15lb
11/4 week 2 -5lb
18/4 week 3 -10lb
26/4 week 4 +7lb
3/5 week 5
9/5 week 6
16/5 week 7
23/5 week 8
31/5 week 9
6/6 week 10
13/6 week 11 32ND B'DAY
20/6 week 12
27/6 week 13
4/7 week 14
11/7 week 15
18/7 week 16
25/7 week 17 DH STARTS LT
1/8 week 18
8/8 week 19
15/8 week 20
22/8 week 21
30/8 week 22
5/9 week 23 BOTH REFEED
Goal: 11 stone
Well done, that is so amazing!!!!!! U shud be very proud xxx
You are amazing, well done!x
you have done fantastic.
you must feel over the moon
Well done!!! Just well, wow!
Week 1: -6.5lbs
Week 2:
Week 3:
Week 4:
Week 5:
Mini Goals
Loose 7lbs.
1 stone.
Get into 100's
20 lbs.
Wear size 16's comfortably
Under 180lbs
Fit into size 14's
Reach 165lbs
Fit a size 12
Hit 140lbs
Wear a size 10 outfit.
Get down to 133lbs or less - refeed.
Have the confidence to get my bra measured properly.
Go shopping with M & actually buy clothes and not sit and watch her trying on / buying
Chuck, I'm delighted for you. Only two pounds to go and you can get your Century badge!! You are being so strong and focussed. You are a fab example and prove how success can be achieved.
http://www.minimins.com/gi-diet-supp...011-diary.html
http://www.minimins.com/gi-diet-supp...-gl-diary.html
Total loss :116lbs = 63 inches at 31/08/10
Lipotrim = 87 lbs and 53.5 inches
GL = 29lbs and 9.5 inches
Year One 1/09/2009 - 31/08/2010Wk 01-28 87 lbs lost and 53.5 inches overall lost on TFRWk 29-52 29lbs lost and 9.5 inches lost on GLGoal!!!! 116lbs lost and 63 inches lost overall. Size 28 down to Size 14!!!!
Year Two 01/09/2010-31/08/2011 Maintaining both GL and TFR lossesOnly major gain was over Xmas period. Gained 9lbs. Lost this by mid Feb through portion control and eating low GL foods.
Year Three 01/09/2011- 31/08/2012Had a 9lb gain again over the Xmas hols and lost this by March 2012.19/03/2012 Weight is 180. This is upper end of my 170-180 range so need to cut back a lttle.
Chuck you're amazing, well done
Sent from my iPhone using MiniMins
Day 1 - 02/01/11
Week 1 -7lb (weigh in 2 days early)
Week 2 -9lb
Week 3 -4lb
Week 4 -2lb
Week 5 -3lb
Week 6 -4lb
Week 7 -1lb
Week 8 -4lb
Week 9 -5lb
Week 10 -1lb TOTM
Week 11 -2lb (weigh in 2 days early) 3st gone!!!
Week 12 -3lb
Week 13 -4lb
Week 14 -5lb
Week 15 -1lb TOTM
Week 16 -1lb4st gone!!
Week 17 -2lb
Week 18 -2lb
Week 19 on holiday
Week 20 +2lb
Week 21 -9lb
Week 22 -2lb
Week 23 -4lb
Week 24 -3lbs
Get into 17's
Get into 16's
Get into 15's
Get into 14's
Get into 13's
Get into 12's
totally inspirational! amazing what you can achieve once you put your mind to something. you should be very proud of yourself - well done!
Week 1 - 7lbs
Week 2 - 6lbs
Week 3 - 4lbs
Week 4 -
Whoop whoop!!!!
god thats inspiring... hat off to ya Chuck that's just something else.... well done you!
March
09/3/11 - Start weight 16st 11lbs
16/3/11 - (-15lbs) 15st 10
23/3/11 - (-02lbs) 15st 08
30/3/11 - (-04lbs) 15st 04
March Challenge -
(Get to 15st 08)
(Fit into size 18 Jeans)
April
06/4/11 - (- 3lbs) 15st 01
13/4/11 - (- 5lbs) 14st 10
20/4/11 - (- 2lbs) 14st 08
27/4/11 - (- 3lbs) 14st 05
April Challenge -
(Get to 14st 06) (-12)
(Doing a walk every day)
May
04/5/11 - (- 3lbs) 14st 02
11/5/11 - (- 5lbs) 13st 11 (-3 Stone)
18/5/11 - (- 3lbs) 13st 08
25/5/11 - (- 3lbs) 13st 05
May Challenge -
(Get to 13st 09) (-10)
(Fit into size 16)
June
25/5/11 - 01/6/11 (re-feed) STS
08/6/11 - STS
15/6/11
17/6/11 -- Holidays!!!
June Final Challenge -
(Fit into size 16 loose fit)
(Loose 3 and a half stone)
Final Target Weight 13st 04lbs.............
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