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About LinkBacksGreat loss,thats the size of a newborn...
Great loss,thats the size of a newborn...
Yeah, if possible u should get weighed first thing in the morning before any water or shakes then u know it's a true loss. I weighed myself one evening and I was a whole 4lb heavier than I was in the morning despite only having fluid!!!
Start weight - 17st 6.
Week 1 - -10lb (totm)
Week 2 - -5lb
Week 3 - re-feed - 3lb
Ran out of LT, had 3 weeks off in Total - Gained 3lb. Starting Exante
Start Exante - 16st 4.
Week 1 - -10lb
Week 2 - -5lb(6 day week)
Mini Goals:
Finish first week LT 100%
Get into 16 stone band
Lose a stone
Get jeans on bought last spring
Complete 3 weeks on LT 100%
Get into 15 stone band
Get into monsoon dress worn in 2008
2 stone off
Get into 14 stone band
Wear summer 2009 clothes comfortably
3 stone off
Get into 13 stone band
Target - 14.5st on May 8th when my dad comes to visit!!
Thank you, I know I shouldnt be down but I see people loosing 10lbs and it gets to me cause ive struggled like hell since January to get going. But I know im going to do this now.
so much to loose - now youve put it in that term - im grinning hehehe! thanks for thatx
Week 1: -6.5lbs
Week 2:
Week 3:
Week 4:
Week 5:
Mini Goals
Loose 7lbs.
1 stone.
Get into 100's
20 lbs.
Wear size 16's comfortably
Under 180lbs
Fit into size 14's
Reach 165lbs
Fit a size 12
Hit 140lbs
Wear a size 10 outfit.
Get down to 133lbs or less - refeed.
Have the confidence to get my bra measured properly.
Go shopping with M & actually buy clothes and not sit and watch her trying on / buying
I reckon it would've been 7 but 6.5 is not to be sneezed at either. Well done.
Wk1:-12lbs; Wk2:-7lbs; Wk3:-2lbs; Wk4:-4lbs Wks1-4: 25lbs
Wk5:-3lbs; Wk6:-5lbs: Wk7:-2lbs; Wk8:-3lbs Wks 5-8: 13lbs
Wk9:-3lbs; Wk10:-2lbs; Wk11:-4lbs Wks9-11: 9lbs
Mini Goals
Complete 1st week LT
Reach 15 st (210lbs)
Reach 205.5lbs - 1/4 way to goal
Lose 10% body weight (202.5lbs)
Complete 4 wks
Get < 200lbs
2 st off (197lbs)
Get into sz 16s
Complete 8 wks
39lbs off - halfway (186lbs)
Get to 13 st 3lbs BMI 'overweight' (185lbs)
Reach 13st 2lbs - my pre-pregnancy weight from 2003
3 stone off (183lbs)
Lose 20% body weight (180lbs)
3.5 st off (176lbs)
Reach 173lbs - 2/3rds of the way to goal
Get into sz 14s
Complete 12 wks
4 st off (169lbs)
Reach 166.5lbs - 3/4 way to goal
4.5 st off (162lbs)
Lose 30% body weight (157.5lbs)
Complete 16 wks
5 stone 1lb off = 11 st and BMI 'healthy' (154lbs)
Get into sz 12s
GOAL 147lbs = 5 st 8 lbs lost
well done x
week 1 loss - 10 lb !
week 2 loss - 4 lb !
week 3 loss - 6 lb !
week 4 loss - 3 lb !
week 5 loss - 4 lb !
week 6 loss - 3 lb !
week 7 loss - 4 lb !
week 8 loss - 3 lb !
week 9 loss - 1 lb ! (refeed)
week 10 gain - 3 lb !(refeed)
week 11 loss - 5 lb !
week 12 loss - 6 lb !
week 13 gain - 2 lb !
week 14 loss - 5 lb !
week 15 loss - 5 lb !
The scales this morning say ive lost another 2.25 lbs!
Will see what chemist ones say!!x
Week 1: -6.5lbs
Week 2:
Week 3:
Week 4:
Week 5:
Mini Goals
Loose 7lbs.
1 stone.
Get into 100's
20 lbs.
Wear size 16's comfortably
Under 180lbs
Fit into size 14's
Reach 165lbs
Fit a size 12
Hit 140lbs
Wear a size 10 outfit.
Get down to 133lbs or less - refeed.
Have the confidence to get my bra measured properly.
Go shopping with M & actually buy clothes and not sit and watch her trying on / buying
well done fizzstar. let me know what the chemist scales say? x
Restarting lipotrim 20th june after holidays!
wk 1-
wk 2-
wk 3-
wk 4-
wk 5-
wk 6-
well done on all counts..its coming off which is the main thing
h x
'everytime i sabbotage myself im using food as a druggie would get their fix....' total madness and stops RIGHT NOW!
ive lost 7.75lbs! but my stats will only allow rounded numbers so im 210 this week (im 209.75 - that 2.5 really matters hehehe!)
Week 1: -6.5lbs
Week 2:
Week 3:
Week 4:
Week 5:
Mini Goals
Loose 7lbs.
1 stone.
Get into 100's
20 lbs.
Wear size 16's comfortably
Under 180lbs
Fit into size 14's
Reach 165lbs
Fit a size 12
Hit 140lbs
Wear a size 10 outfit.
Get down to 133lbs or less - refeed.
Have the confidence to get my bra measured properly.
Go shopping with M & actually buy clothes and not sit and watch her trying on / buying
That is about what I lost last time but my losses after that were good so chin up x. It's maybe not a bad thing to be on LT for a while to break carb addiction. If u only do it for few weeks it might b harder to maintain?
My brother says I must be anorexic because when I look in the mirror I do indeed see a fat person!
14/04 week 1. -10lbs
21/04 week 2. - 3lbs
28/04 week 3. -4lbs
05/05 week 4. -3lbs
12/05 week 5. -3lbs
19/05 week 6. -3lbs
26/05 week 7. -2lbs
02/06 week 8.
09/06 week 9.
16/06 week 10.refeed
23/06holidays
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