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About LinkBacksIs anyone else having bad sleep? iv been tossing and turning all night! So tired but can't sleepxx
Is anyone else having bad sleep? iv been tossing and turning all night! So tired but can't sleep
Gosh, I had the opposite effect on TFR. I slept so much better without the stodge in my belly.
Maybe you were just over warm or have you anything on your mind at the moment?
Hope you sleep better tonight.
http://www.minimins.com/gi-diet-supp...011-diary.html
http://www.minimins.com/gi-diet-supp...-gl-diary.html
Total loss :116lbs = 63 inches at 31/08/10
Lipotrim = 87 lbs and 53.5 inches
GL = 29lbs and 9.5 inches
Year One 1/09/2009 - 31/08/2010Wk 01-28 87 lbs lost and 53.5 inches overall lost on TFRWk 29-52 29lbs lost and 9.5 inches lost on GLGoal!!!! 116lbs lost and 63 inches lost overall. Size 28 down to Size 14!!!!
Year Two 01/09/2010-31/08/2011 Maintaining both GL and TFR lossesOnly major gain was over Xmas period. Gained 9lbs. Lost this by mid Feb through portion control and eating low GL foods.
Year Three 01/09/2011- 31/08/2012Had a 9lb gain again over the Xmas hols and lost this by March 2012.19/03/2012 Weight is 180. This is upper end of my 170-180 range so need to cut back a lttle.
OOH I agree!! For the first week I was zonked out but once ketosis was well and truly underway I found I needed less sleep! I used to doze off on the sofa at 9 and be hard to rouse in the morning.. now i can be up really late! I find that I wake up naturally now anytime from 4am onwards as if I am full of beans and ready to get up - I cant cause I would wake the kids so I read this forum on my phone, go on fb or play jewel on my phone!! LOL!!!xx
Oh god im bad for sleep, ive been going to bed between 10 and midnight, getting up at 7 but also having a nap with my lil one about 2-4pmim shattered!!!
Week 1: -6.5lbs
Week 2:
Week 3:
Week 4:
Week 5:
Mini Goals
Loose 7lbs.
1 stone.
Get into 100's
20 lbs.
Wear size 16's comfortably
Under 180lbs
Fit into size 14's
Reach 165lbs
Fit a size 12
Hit 140lbs
Wear a size 10 outfit.
Get down to 133lbs or less - refeed.
Have the confidence to get my bra measured properly.
Go shopping with M & actually buy clothes and not sit and watch her trying on / buying
i always found sleep a problem the first few days of SSing, i just couldn'g get comfy, had fidgety legs and aches and pains!!
Cheryl x x x
Lost over 8 stones on Lipotrim/Cambridge
Back to a VLCD to shift a few pounds gained after quitting the ciggies on 31/12/09!
Week One: -8.5lbs
Week Two: -3lbs
Week Three: -2.5lbs
Week Four: -2.5lbs
Week Five: -1.5lbs
Week Six: -2lbs
Week Seven: STS (only to be expected really)
Off plan now until back from holidays x x
Cheryl! Someone who feels my pain!! I'm like that figety and rolling about
It is awful honey,and as I am trying to get back to SS for my hols, I know I have got this to come and I dread it. Usually kicks in about day 3 and lasts for 3 or 4 nights sometimes, but it does eventually pass though x
Cheryl x x x
Lost over 8 stones on Lipotrim/Cambridge
Back to a VLCD to shift a few pounds gained after quitting the ciggies on 31/12/09!
Week One: -8.5lbs
Week Two: -3lbs
Week Three: -2.5lbs
Week Four: -2.5lbs
Week Five: -1.5lbs
Week Six: -2lbs
Week Seven: STS (only to be expected really)
Off plan now until back from holidays x x
cant sleep either. i used to just beable to fall asleep in the day as well, but i cant now. and even though im knackered at night, im tossing and turning. ah well. its all worth it i guess.
STARTED SLIMMING WORLD NOVEMBER 2010-APRIL 2011 @ 17ST 11.5lbs, LOST 13.5lbs
START LIPOTRIM 08/04/2011 @ 16ST 12lbs
START MEASUREMENTS =
BOOBS/46, WAIST/44, HIPS/46, THIGH/25.5.
TOTAL LOSS APRIL-JULY=54lbs
FINISH MEASUREMENTS = BOOBS/40, WAIST/35, HIPS/40, THIGH/22.5.
RESTARTING LIPOTRIM 15th AUGUST 2011 @ 13st 8lbs
START MEASUREMENTS = BOOBS/40, WAIST/38, HIPS/40, THIGH/22.5.
17th august = 13st 3.5lbs - 4.5lbs
26th august = 12st 9lb - 8.5lbs
29th august = 12st 7lb - 2lb
2nd september = 12st 6.8lb - 0.2lb
PREGNANCY
START MEASUREMENTS = BOOBS/39, WAIST/36, HIPS/39, THIGH/21.5
7th sept, 1-4 weeks (at a guess) -1st 2.2lb = 12st 6.8lb
start slimming world 14th sept (weighing at night) = 12st 10lb
well, now i have new targets, my first target is to put on as little as possible through healthy eating, 4 stone is unnesessary.
TARGETS:-
1)get below 16st done 15/04/11
2)get below 15st done 13/05/11
3)get below 14st done 03/06/11
4)get below 13st done 26/08/11
5)get below 12st
i do sleep ok now, all i wake up for is to go to the bathroom many times lol
Previous loss Jan - June 2011 -10st 6lb
RE-Start: 30th April 12 373lb / 169.3kg
Week 1: 162.6kg(-15lb)
Week 2: 159.5kg(-7lb)
Week 3: 157.8kg(-4.5lb)
Mini Goals
Survive wk 1
Survive wk 2
Survive 1 month
Lose 1 St
Lose 2 St
Lose 4 St
Goal
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