Starting tomorrow - can't wait! I just got back from the pharmacy having picked up my weeks supply of shakes!
I'm so excited to finally start, having been turned away from the pharmacy on Sunday, because the person that deals with Lipotrim was not there, and yesterday because they wanted me to watch the DVD first.
I weighed in at 83.3kg, which I think is 13st 1.5lbs.
So hoping I can get through this first week! Will be coming on here often for moral support.
This is the first step to a new you.
All the best for this diet, we're all here for talks about stress, hunger, good days, bad days, smelly breath and even poo!
You'll do this diet for yourself, once youre ready thats it, you just do it! xxxx
Week 1: -6.5lbs
Week 2:
Week 3:
Week 4:
Week 5:
Mini Goals
Loose 7lbs.
1 stone.
Get into 100's
20 lbs.
Wear size 16's comfortably
Under 180lbs
Fit into size 14's
Reach 165lbs
Fit a size 12
Hit 140lbs
Wear a size 10 outfit.
Get down to 133lbs or less - refeed.
Have the confidence to get my bra measured properly.
Go shopping with M & actually buy clothes and not sit and watch her trying on / buying
Welcome to the LT band wagon and good luck.
Wk1:-12lbs; Wk2:-7lbs; Wk3:-2lbs; Wk4:-4lbs Wks1-4: 25lbs
Wk5:-3lbs; Wk6:-5lbs: Wk7:-2lbs; Wk8:-3lbs Wks 5-8: 13lbs
Wk9:-3lbs; Wk10:-2lbs; Wk11:-4lbs Wks9-11: 9lbs
Mini Goals
Complete 1st week LT
Reach 15 st (210lbs)
Reach 205.5lbs - 1/4 way to goal
Lose 10% body weight (202.5lbs)
Complete 4 wks
Get < 200lbs
2 st off (197lbs)
Get into sz 16s
Complete 8 wks
39lbs off - halfway (186lbs)
Get to 13 st 3lbs BMI 'overweight' (185lbs)
Reach 13st 2lbs - my pre-pregnancy weight from 2003
3 stone off (183lbs)
Lose 20% body weight (180lbs)
3.5 st off (176lbs)
Reach 173lbs - 2/3rds of the way to goal
Get into sz 14s
Complete 12 wks
4 st off (169lbs)
Reach 166.5lbs - 3/4 way to goal
4.5 st off (162lbs)
Lose 30% body weight (157.5lbs)
Complete 16 wks
5 stone 1lb off = 11 st and BMI 'healthy' (154lbs)
Get into sz 12s
GOAL 147lbs = 5 st 8 lbs lost
Good luck for your first week. Stay busy for the first week. Once you start you will be amazed at just how much time everyone else spends around food!! Until the hunger passes keep out of the way of temptation as much as possible. This time next week you will be looking forward to that magical week one weigh in.
http://www.minimins.com/gi-diet-supp...011-diary.html
http://www.minimins.com/gi-diet-supp...-gl-diary.html
Total loss :116lbs = 63 inches at 31/08/10
Lipotrim = 87 lbs and 53.5 inches
GL = 29lbs and 9.5 inches
Year One 1/09/2009 - 31/08/2010Wk 01-28 87 lbs lost and 53.5 inches overall lost on TFRWk 29-52 29lbs lost and 9.5 inches lost on GLGoal!!!! 116lbs lost and 63 inches lost overall. Size 28 down to Size 14!!!!
Year Two 01/09/2010-31/08/2011 Maintaining both GL and TFR lossesOnly major gain was over Xmas period. Gained 9lbs. Lost this by mid Feb through portion control and eating low GL foods.
Year Three 01/09/2011- 31/08/2012Had a 9lb gain again over the Xmas hols and lost this by March 2012.19/03/2012 Weight is 180. This is upper end of my 170-180 range so need to cut back a lttle.
Today's the dayI had my first shake this morning, vanilla flavour. It really wasn't as bad as I was expecting, just like a watery version of Slim fast really. Got a big bottle of water on my desk that I hope will see me through!
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