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About LinkBacksHi all,
I'm thinking about joining you all again. But this time I want to get to target and keep it off!!
How much is LT these days?
I would like to loose 3-4 stone by the end of July.
Thanks good luck to everyone x
Hi all,
I'm thinking about joining you all again. But this time I want to get to target and keep it off!!
How much is LT these days?
I would like to loose 3-4 stone by the end of July.
Thanks good luck to everyone x
WK1- 10lbs
WK2 - 4lbs
WK3 - 4.5lbs
WK4 - 4.5lbs
WK5 - 3.5lbs
WK6 - 1.5lbs (??????) :-( :-(
WK7 - 4lbs
WK8 - +1lb
WK9 - (no WI)
Wk10 - 4lbs :-D
Hi and welcome Hun. U can easily lose the weight easily by end July. I pay £33 for a week.Originally Posted by EmmaLou
Good luck.
Sent from my iPhone using MiniMins
10-05-12 : 92kg
day 1 :
week 1 :
31-05-12 :
30-06-12 :
size 14 :
01-07-12 : enjoy my day off for my birthday and wedding anniversary : wear my size 14 dress for meal out :
back on track 02-07-12 :
31-07-12 :
size 12 :
31-08-12 :
30-09-12 :
size 10 :
nothing tastes as delicious as being slim does...
i will be thin in 2012 .....
Thanks for the reply.
I am ready to jump back on the LT wagon!! X
WK1- 10lbs
WK2 - 4lbs
WK3 - 4.5lbs
WK4 - 4.5lbs
WK5 - 3.5lbs
WK6 - 1.5lbs (??????) :-( :-(
WK7 - 4lbs
WK8 - +1lb
WK9 - (no WI)
Wk10 - 4lbs :-D
36 pounds in Cardiff.
Wk1:-12lbs; Wk2:-7lbs; Wk3:-2lbs; Wk4:-4lbs Wks1-4: 25lbs
Wk5:-3lbs; Wk6:-5lbs: Wk7:-2lbs; Wk8:-3lbs Wks 5-8: 13lbs
Wk9:-3lbs; Wk10:-2lbs; Wk11:-4lbs Wks9-11: 9lbs
Mini Goals
Complete 1st week LT
Reach 15 st (210lbs)
Reach 205.5lbs - 1/4 way to goal
Lose 10% body weight (202.5lbs)
Complete 4 wks
Get < 200lbs
2 st off (197lbs)
Get into sz 16s
Complete 8 wks
39lbs off - halfway (186lbs)
Get to 13 st 3lbs BMI 'overweight' (185lbs)
Reach 13st 2lbs - my pre-pregnancy weight from 2003
3 stone off (183lbs)
Lose 20% body weight (180lbs)
3.5 st off (176lbs)
Reach 173lbs - 2/3rds of the way to goal
Get into sz 14s
Complete 12 wks
4 st off (169lbs)
Reach 166.5lbs - 3/4 way to goal
4.5 st off (162lbs)
Lose 30% body weight (157.5lbs)
Complete 16 wks
5 stone 1lb off = 11 st and BMI 'healthy' (154lbs)
Get into sz 12s
GOAL 147lbs = 5 st 8 lbs lost
If you've done it before then you know the ropes. Keep as busy as possible till the new routine is established. Do your best to stay 100%. Water will be your very best friend throughout your journey. It gives you the hydration you usually get from food, it takes the edge off hunger, it gives you something to do whilst others are eating/drinking and it will give you the clearest skin ever!! Keep water bottles all about the place, home, work, car etc.
Lots of luck.
http://www.minimins.com/gi-diet-supp...011-diary.html
http://www.minimins.com/gi-diet-supp...-gl-diary.html
Total loss :116lbs = 63 inches at 31/08/10
Lipotrim = 87 lbs and 53.5 inches
GL = 29lbs and 9.5 inches
Year One 1/09/2009 - 31/08/2010Wk 01-28 87 lbs lost and 53.5 inches overall lost on TFRWk 29-52 29lbs lost and 9.5 inches lost on GLGoal!!!! 116lbs lost and 63 inches lost overall. Size 28 down to Size 14!!!!
Year Two 01/09/2010-31/08/2011 Maintaining both GL and TFR lossesOnly major gain was over Xmas period. Gained 9lbs. Lost this by mid Feb through portion control and eating low GL foods.
Year Three 01/09/2011- 31/08/2012Had a 9lb gain again over the Xmas hols and lost this by March 2012.19/03/2012 Weight is 180. This is upper end of my 170-180 range so need to cut back a lttle.
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