Cheating...

[Scarybush]

Don't cheat, I got into the habit of having protien and coke zero here and there after my 1st month of being 100%, and 4 months down the line I'm still 19st and I can't get back on Lipotrim no matter what I do..Ive had so many false starts that I'm thinking of giving up on myself comepletely...
My other have keeps telling me, that they don't mind what I look like, and its the worse thing I could hear cause its like it gives me the lisence to go and eat like a pig..I have no idea ho i've stayed in the 19s for the last 2 months with the crap i've been putting in my mouth..

So don't do it, stick to the water and the LT, and if you feel like you want to cheat, go out in the fresh air and have a walk/stroll just clear your head no matter what time of the day or night..it does wonders...

Keep up the hard work you'll be at your goal in no time..

[ginagee]

hi does any one know if u can have a chicken stock cube with boiling water cus i cant handle that blinking soup

[Scarybush]

hi does any one know if u can have a chicken stock cube with boiling water cus i cant handle that blinking soup

They recommend you only have LT products and water..keep to that hun....less chance of you falling off the wagon.. on your nxt WI, just get shakes..

But I know on the Exante shakes, you can have a Veg Bouillion called Swiss Marigold, 2 teaspoons a day... the reduced salt one, but it doesn't taste much better than the LT chicken soups.

Try not to though... best of luck..