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Thread: Wk 14 WI - Now for refeed!

  1. 15th April, 2011 #1
    Yeye
    Yeye is offline
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    5th June, 2007
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    Lancashire.
    Posts
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    Rep Power
    50
    Diet: Exante (previously Lipotrim)
    Height: 5ft5in
    Start Date: 19/07/11 (07/01/11)
    Start Weight: 17st7lb
    Current Weight: 13st1lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 40.8
    Current BMI: 30.4
    Goal BMI: 28


    Statistics:
    Total Weight Loss: 4st6lb
    Weight to Lose: 1st1lb
    % Lost 25.31%

    Wk 14 WI - Now for refeed!

    Well I lost another 3lbs bringing my total loss to 5 stones 3 pounds in 14 weeks, I'm absolutely thrilled at that. So now for refeed, I still have some to lose but not set a goal yet, maybe 11st 7lbs? Anyway I'm going to change to my home scales today so despite weighing 12st 4lbs, my home scales read 12st 7lbs so I'm going to stick with the home scale. I will continue to update my weight weekly on my ticker and I'm going over to refeed, thanx everyone for ur support along my journey xxx
    Last edited by Yeye : 15th April, 2011 at 06:05 PM
    Yeye

    Lipotrim 07/01/11
    Start weight 245lbs *gasps*
    Target weight 168lbs





    Week 1 -11 lbs
    Week 2 -5 lbs Size 20
    Week 3 -9 lbs Size 18
    Week 4 -3 lbs 2st gone
    Week 5 -6 lbs
    Week 6 -2 lbs Changed category of BMI to Obese
    Week 7 -4 lbs
    Week 8 -7 lbs 3st gone
    Week 9 -5 lbs into 13's and size 16!
    Week 10 -4 lbs 4st
    Week 11 -4 lbs
    Week 12 -4 lbs into 12's
    Week 13 -6 lbs into overweight category f BMI
    Week 14 -3 lbs
    Changing to home scales as of today which weigh me 3 lbs heavier so I'm not changing my ticker/stats.


    Refeed Yeay!!!

    Mini goals
    1 month on LT - DONE
    Get into 14's - DONE (only just)
    Get into 13's - DONE
    Get into size 16 - DONE
    Get into 12's - DONE
    Get to goal!
    Consider round 2 in a while :-)

    19/07/11 - Round 2
    Start weight 13st 1lbs, gain of 8lbs.
    No date set for goal.
    Week 1
    Week 2
    Week 3
    Week 4
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  2. 15th April, 2011 #2
    x__lis__x
    x__lis__x is offline
    Really Really likes to post!

    x__lis__x's Avatar
    Join Date
    11th January, 2011
    Posts
    1,107
    Rep Power
    117
    Diet: Lipotrim - Now WW
    Height: 5ft6in
    Start Date: 15 February 2012
    Start Weight: 12st4lb
    Current Weight: 11st10.5lb
    Goal Weight: 10st4lb
    Goal Date: May 2012


    BMI Information:
    Start BMI: 27.8
    Current BMI: 26.5
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 0st7.5lb
    Weight to Lose: 1st6.5lb
    % Lost 4.36%
    Thats great yeye well done, hope to see u over on maintenance x
    Start Weightwatchers 15th February 2012 12st 4lb
    Week 1 - 3lb
    Week 2 - 3lb
    Week 3 - +1.5lb
    Week 4 - 3lb (silver 7!)




    Started Lipotrim 12th January 2011 at 14st 11lb
    Finished 12th April 2011 at 10st 13lb

    Total lost - 54lbs - 3st 12lbs
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  3. 15th April, 2011 #3
    irish molly
    irish molly is offline
    Maintaing LT loss on GL
    century club
    maintainer
    Join Date
    31st August, 2009
    Location
    Dublin
    Posts
    4,811
    Rep Power
    383
    Diet: TFR/GL
    Height: 5ft8in
    Start Date: 1/09/09
    Start Weight: 21st0lb
    Current Weight: 12st12lb
    Goal Weight: 12st12lb
    Goal Date: No date- it's for life!!


    BMI Information:
    Start BMI: 44.7
    Current BMI: 27.4
    Goal BMI: 27.4


    Statistics:
    Total Weight Loss: 8st2lb
    % Lost 38.78%
    Well done on a great journey. You have done brilliantly.



    http://www.minimins.com/gi-diet-supp...011-diary.html
    http://www.minimins.com/gi-diet-supp...-gl-diary.html
    Total loss :116lbs = 63 inches at 31/08/10
    Lipotrim = 87 lbs and 53.5 inches
    GL = 29lbs and 9.5 inches


    Year One 1/09/2009 - 31/08/2010
    Wk 01-28 87 lbs lost and 53.5 inches overall lost on TFR
    Wk 29-52 29lbs lost and 9.5 inches lost on GL
    Goal!!!! 116lbs lost and 63 inches lost overall. Size 28 down to Size 14!!!!


    Year Two 01/09/2010-31/08/2011 Maintaining both GL and TFR losses
    Only major gain was over Xmas period. Gained 9lbs. Lost this by mid Feb through portion control and eating low GL foods.


    Year Three 01/09/2011- 31/08/2012
    Had a 9lb gain again over the Xmas hols and lost this by March 2012.
    19/03/2012 Weight is 180. This is upper end of my 170-180 range so need to cut back a lttle.
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  4. 15th April, 2011 #4
    caronbuffy
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    5th April, 2011
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    Diet: Lipotrim
    Height: 5ft1in
    Start Date: 19/01/12
    Start Weight: 13st1lb
    Current Weight: 11st0lb
    Goal Weight: 10st0lb
    Goal Date: 28/04/12


    BMI Information:
    Start BMI: 34.6
    Current BMI: 29.1
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 1st0lb
    % Lost 15.85%
    Well done. That's really great. You must be so proud and feel so different. Good luck x
    Start Weight 13 st

    Week 1 12st 4lb....






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  5. 16th April, 2011 #5
    Just want to be slim
    Just want to be slim is offline
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    16th April, 2011
    Location
    Lancashire
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    Diet: Exante
    Height: 5ft4in
    Start Date: 11th April 2011
    Start Weight: 14st4lb
    Current Weight: 12st11lb
    Goal Weight: 10st5lb
    Goal Date: August 2011


    BMI Information:
    Start BMI: 34.3
    Current BMI: 30.7
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 2st6lb
    % Lost 10.5%
    Well done on your weight loss, it's fab!!! I bet you feel great. Keep up the good work. What was the most difficult time for you? I've just finished week 1 and found it quite easy, but i'm frightened it may get much tougher...stories like yours help my motivation so thank you.
    Rachel xx

    Month 1: Lost 21lbs!! (Lipotrim)
    Month 2:
    Month 3:

    July/August GOAL: 10 stone 5lbs!!
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  6. 16th April, 2011 #6
    Thornhill Cate
    Thornhill Cate is offline
    Determined to be fab @ 50
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    Join Date
    30th January, 2011
    Location
    Cardiff
    Posts
    730
    Rep Power
    89
    Diet: Lipotrim
    Height: 5ft6in
    Start Date: 31 January 2011
    Start Weight: 16st1lb
    Current Weight: 12st10lb
    Goal Weight: 10st7lb
    Goal Date: August 2011


    BMI Information:
    Start BMI: 36.3
    Current BMI: 28.7
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 3st5lb
    Weight to Lose: 2st3lb
    % Lost 20.89%
    Yeye, you have done brilliantly. I'm so jealous, in the nicest possible way. Good luck with refeed and maintenance and enjoy life as a skinny minny. Hugs. x




    Wk1:-12lbs; Wk2:-7lbs; Wk3:-2lbs; Wk4:-4lbs Wks1-4: 25lbs
    Wk5:-3lbs; Wk6:-5lbs: Wk7:-2lbs; Wk8:-3lbs Wks 5-8: 13lbs
    Wk9:-3lbs; Wk10:-2lbs; Wk11:-4lbs Wks9-11: 9lbs

    Mini Goals

    Complete 1st week LT
    Reach 15 st (210lbs)
    Reach 205.5lbs - 1/4 way to goal
    Lose 10% body weight (202.5lbs)
    Complete 4 wks
    Get < 200lbs
    2 st off (197lbs)
    Get into sz 16s
    Complete 8 wks
    39lbs off - halfway (186lbs)
    Get to 13 st 3lbs BMI 'overweight' (185lbs)
    Reach 13st 2lbs - my pre-pregnancy weight from 2003
    3 stone off (183lbs)
    Lose 20% body weight (180lbs)
    3.5 st off (176lbs)
    Reach 173lbs - 2/3rds of the way to goal
    Get into sz 14s
    Complete 12 wks
    4 st off (169lbs)
    Reach 166.5lbs - 3/4 way to goal
    4.5 st off (162lbs)
    Lose 30% body weight (157.5lbs)
    Complete 16 wks
    5 stone 1lb off = 11 st and BMI 'healthy' (154lbs)
    Get into sz 12s
    GOAL 147lbs = 5 st 8 lbs lost
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  7. 17th April, 2011 #7
    Yeye
    Yeye is offline
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    5th June, 2007
    Location
    Lancashire.
    Posts
    511
    Rep Power
    50
    Diet: Exante (previously Lipotrim)
    Height: 5ft5in
    Start Date: 19/07/11 (07/01/11)
    Start Weight: 17st7lb
    Current Weight: 13st1lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 40.8
    Current BMI: 30.4
    Goal BMI: 28


    Statistics:
    Total Weight Loss: 4st6lb
    Weight to Lose: 1st1lb
    % Lost 25.31%
    Quote Originally Posted by Thornhill Cate
    Yeye, you have done brilliantly. I'm so jealous, in the nicest possible way. Good luck with refeed and maintenance and enjoy life as a skinny minny. Hugs. x
    Cate u too r doing fab, I might be back later in the year to shed the final pounds if I don't manage it on GL. At the mo I plan on continuing refeed days 4-7 for the foreseeable, enjoying it so far, day 3 today but feeling a little bunged up aaaaaaargh \0/ x
    Yeye

    Lipotrim 07/01/11
    Start weight 245lbs *gasps*
    Target weight 168lbs





    Week 1 -11 lbs
    Week 2 -5 lbs Size 20
    Week 3 -9 lbs Size 18
    Week 4 -3 lbs 2st gone
    Week 5 -6 lbs
    Week 6 -2 lbs Changed category of BMI to Obese
    Week 7 -4 lbs
    Week 8 -7 lbs 3st gone
    Week 9 -5 lbs into 13's and size 16!
    Week 10 -4 lbs 4st
    Week 11 -4 lbs
    Week 12 -4 lbs into 12's
    Week 13 -6 lbs into overweight category f BMI
    Week 14 -3 lbs
    Changing to home scales as of today which weigh me 3 lbs heavier so I'm not changing my ticker/stats.


    Refeed Yeay!!!

    Mini goals
    1 month on LT - DONE
    Get into 14's - DONE (only just)
    Get into 13's - DONE
    Get into size 16 - DONE
    Get into 12's - DONE
    Get to goal!
    Consider round 2 in a while :-)

    19/07/11 - Round 2
    Start weight 13st 1lbs, gain of 8lbs.
    No date set for goal.
    Week 1
    Week 2
    Week 3
    Week 4
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  8. 18th April, 2011 #8
    Lolakerry
    Lolakerry is offline
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    27th January, 2011
    Location
    Ireland
    Posts
    277
    Rep Power
    54
    Diet: Lipotrim
    Height: 5ft5in
    Start Date: 01/02/11
    Start Weight: 14st11lb
    Current Weight: 11st5lb
    Goal Weight: 10st10lb
    Goal Date: ASAP but will settle for when it happens


    BMI Information:
    Start BMI: 34.4
    Current BMI: 26.5
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 3st6lb
    Weight to Lose: 0st9lb
    % Lost 23.19%
    Well done Yeye. You have done so well and have been one of my main inspirations through my journey here. Good luck honey xx
    Lolakerry





    Feb 1st 2011 Starting Weight 207lbs
    Wk 1 -10lbs
    Wk 2 -5.5lbs 1 stone gone
    Wk 3 -3lbs
    Wk 4 -3lbs
    Wk 5 -5.5lbs
    Wk 6 -2lbs 2 stone gone
    Wk 7 -3lbs
    Wk 8 -3.5lbs
    Wk 9 -3lbs
    Wk 10 -4lbs 3 stone gone
    Wk 11 -3lbs
    Wk 12 -1.5lbs
    Wk 13 -2.5lbs
    Wk 14 -2lbs
    REFEED


    Mini Goals
    Get thru one dayGet to 1st weigh in Get under 14 stone Lose 1 stone Fit into size 14 Complete one month Get under 13 stone
    Lose 2 stone reach 12.5 st Lose 3 stoneFit into size 12 jeans Get into 11 stone bracket Lose 3.5 stone Reach target of 10st 10lb Survive refeed
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