Hi
I have not been on much this week but just wanted to give u an update on this weeks loss. 6LB cant beleive it thats the biggest loss in 4 weeks and it TOTM!! Super happy and it takes me to 2stone 5lb woo hoo!!!!! 5 more lbs and thats a stone gone in April yeah!!!!!!!
hope everyone is having a good week
xoxo
March
week 1 - 12lb
week 2 - 6lb TOTM
week 3 - 3lb
week 4- 3lb
March total = 24lb
April- goal 14lb
Week 5 - 4lb
Week 6 - 6lb TOMT
Week 7 - 3lb
Week 8 - 7lb
April total = 20lb
May- goal 14lb
week 9 + 3lb refeed
week 10 + 1lb refeed
week 11 - 8lb TFR
week 12 - 3lb
May total - 7lb
June - goal 7 lb in 2 weeks
Total - 51lb
Lainey xo
well done ,did you do something different to lose 6lb?
START 22 ST & SIZE 28
Wk 19lbs
Wk 2
Wk 3
Wk 4
Month 1 = 1ST 9LB
20st 5lb
Wk 5
Wk 6
Wk 7
Wk 8
Month 2 = 2ST 12LB
19st 2lb
WK 9
WK 10
WK 11
WK 12
Month 3 = 3ST 7 LB
18st 7lb
WK 13
WK 14
WK 15
WK 16/17
Month 4 =4st 7lb
17st 7lb
WK 18
WK 19/20
WK 21
WK 22
Month 5 = 5st 1lb
- 2. Lose a stone
- 3. Lose 1 1/2 stone
- 4. Get into size 26
- 5. Lose 10% of body weight
- 6. Somebody notices
- 7. Lose 2 stone
- 8. Get into size 24
- 9. Lose 3 st
- Get into size 22
- Lose 4 st
- Lose 20% of body weight
- Lose 5 st
- Lose 25% of body weight
- Get into size 20
- Lose 6 st
No that's the strange thing I have been doing the same for the last 3 weeks only having shakes and drinking a 2ltr off water in work and up to an other ltr at home! Need to start going swimming but I havnt been well so that what the plan is for this week! Going to go at least 3 times before next sat!
March
week 1 - 12lb
week 2 - 6lb TOTM
week 3 - 3lb
week 4- 3lb
March total = 24lb
April- goal 14lb
Week 5 - 4lb
Week 6 - 6lb TOMT
Week 7 - 3lb
Week 8 - 7lb
April total = 20lb
May- goal 14lb
week 9 + 3lb refeed
week 10 + 1lb refeed
week 11 - 8lb TFR
week 12 - 3lb
May total - 7lb
June - goal 7 lb in 2 weeks
Total - 51lb
Lainey xo
well done thats fab!!! I had my first weigh in this morning 10 0ff and was totm. pharmacist kind of brought me down by saying will be max of 4 a week from here on in, hungry tonight...
That's fab... And 4 a week is great... Well done x
That's a great loss so far...well done you, and keep it up! I'm new to all this...what does 'TOTM' mean? I've seen it a bit now?
Rachel xx
Month 1: Lost 21lbs!! (Lipotrim)
Month 2:
Month 3:
July/August GOAL: 10 stone 5lbs!!
Time of the month.. Well that's what I figure anyway x
Lol that is correct!! Thanks everyone xo
March
week 1 - 12lb
week 2 - 6lb TOTM
week 3 - 3lb
week 4- 3lb
March total = 24lb
April- goal 14lb
Week 5 - 4lb
Week 6 - 6lb TOMT
Week 7 - 3lb
Week 8 - 7lb
April total = 20lb
May- goal 14lb
week 9 + 3lb refeed
week 10 + 1lb refeed
week 11 - 8lb TFR
week 12 - 3lb
May total - 7lb
June - goal 7 lb in 2 weeks
Total - 51lb
Lainey xo
Yes well done!
well done that is an excellent lossOriginally Posted by lainey666
Restarting lipotrim 20th june after holidays!
wk 1-
wk 2-
wk 3-
wk 4-
wk 5-
wk 6-
Brilliant. What a boost to your motivation that must be.
Wk1:-12lbs; Wk2:-7lbs; Wk3:-2lbs; Wk4:-4lbs Wks1-4: 25lbs
Wk5:-3lbs; Wk6:-5lbs: Wk7:-2lbs; Wk8:-3lbs Wks 5-8: 13lbs
Wk9:-3lbs; Wk10:-2lbs; Wk11:-4lbs Wks9-11: 9lbs
Mini Goals
Complete 1st week LT
Reach 15 st (210lbs)
Reach 205.5lbs - 1/4 way to goal
Lose 10% body weight (202.5lbs)
Complete 4 wks
Get < 200lbs
2 st off (197lbs)
Get into sz 16s
Complete 8 wks
39lbs off - halfway (186lbs)
Get to 13 st 3lbs BMI 'overweight' (185lbs)
Reach 13st 2lbs - my pre-pregnancy weight from 2003
3 stone off (183lbs)
Lose 20% body weight (180lbs)
3.5 st off (176lbs)
Reach 173lbs - 2/3rds of the way to goal
Get into sz 14s
Complete 12 wks
4 st off (169lbs)
Reach 166.5lbs - 3/4 way to goal
4.5 st off (162lbs)
Lose 30% body weight (157.5lbs)
Complete 16 wks
5 stone 1lb off = 11 st and BMI 'healthy' (154lbs)
Get into sz 12s
GOAL 147lbs = 5 st 8 lbs lost
Great loss well done
Start Weightwatchers 15th February 2012 12st 4lb
Week 1 - 3lb
Week 2 - 3lb
Week 3 - +1.5lb
Week 4 - 3lb (silver 7!)
Started Lipotrim 12th January 2011 at 14st 11lb
Finished 12th April 2011 at 10st 13lb
Total lost - 54lbs - 3st 12lbs
Wow that is amazing, hope i can do as well as you! Keep it up
Week 1-10-38lbs
Week 11- REFEED +1LB
Week 12-Birthday week +3lbs- expected
Week 13-21- TFR... -23.5lbs !!!!
Refeed and first 4 weeks maintenance/trying to loose last 12lbs. -6lbs so far!
Mini goals
Loose half a stoneGet under 200lbs
Get to 13.5 stone-add more goals when here
REFEED FOR A WEEK BEFORE BIRTHDAY
Back on shakes after Birthday.
Reach 12stone
Reach 11 stone 8lbs
Reach 11 stone 5 lbs
Reach 11 stone
Get into 10 stone bracket
10 stone 10
10 stone 7
10 stone 5
10 stone! Reach goal!!!!!
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