Does anyone act daft like me, and set themselves mini goals to shake your shakes?
I started by shaking them for 30seconds then i'd use each arm to shake for an extra 15 secondsand now ive built it up so that I shake in 1 hand for 30seconds, then the other for 30 seconds, and keep going til ive shaken for a minimum of 3 minutes..... well owt to shift these bingo wings eh?
Week 1: -6.5lbs
Week 2:
Week 3:
Week 4:
Week 5:
Mini Goals
Loose 7lbs.
1 stone.
Get into 100's
20 lbs.
Wear size 16's comfortably
Under 180lbs
Fit into size 14's
Reach 165lbs
Fit a size 12
Hit 140lbs
Wear a size 10 outfit.
Get down to 133lbs or less - refeed.
Have the confidence to get my bra measured properly.
Go shopping with M & actually buy clothes and not sit and watch her trying on / buying
Hahaha love it!! might give that a go myself, never thought about it :P x
Love it!!!
March
week 1 - 12lb
week 2 - 6lb TOTM
week 3 - 3lb
week 4- 3lb
March total = 24lb
April- goal 14lb
Week 5 - 4lb
Week 6 - 6lb TOMT
Week 7 - 3lb
Week 8 - 7lb
April total = 20lb
May- goal 14lb
week 9 + 3lb refeed
week 10 + 1lb refeed
week 11 - 8lb TFR
week 12 - 3lb
May total - 7lb
June - goal 7 lb in 2 weeks
Total - 51lb
Lainey xo
i'll try anything lol
fab idea...i use blender at the minute I will maybe buy the shaker and give that a go...im so worried about excess skin...maybe this would help tone a bit...lol
Make sure you try it for 3 minutes.. get the shakes lovely and smooth!
Dont know why I do it, just do? Only started about a week ago but built it up and I do it differently? Like i'll do 2 minutes, 10 seconds in each hand at a time?? And I lift my hand to shoulder height and really go for it.. eee im such an idiot
Week 1: -6.5lbs
Week 2:
Week 3:
Week 4:
Week 5:
Mini Goals
Loose 7lbs.
1 stone.
Get into 100's
20 lbs.
Wear size 16's comfortably
Under 180lbs
Fit into size 14's
Reach 165lbs
Fit a size 12
Hit 140lbs
Wear a size 10 outfit.
Get down to 133lbs or less - refeed.
Have the confidence to get my bra measured properly.
Go shopping with M & actually buy clothes and not sit and watch her trying on / buying
oh fizz i just like u!!
Fizz, you're a nutter, and I mean that in a nice way.
Wk1:-12lbs; Wk2:-7lbs; Wk3:-2lbs; Wk4:-4lbs Wks1-4: 25lbs
Wk5:-3lbs; Wk6:-5lbs: Wk7:-2lbs; Wk8:-3lbs Wks 5-8: 13lbs
Wk9:-3lbs; Wk10:-2lbs; Wk11:-4lbs Wks9-11: 9lbs
Mini Goals
Complete 1st week LT
Reach 15 st (210lbs)
Reach 205.5lbs - 1/4 way to goal
Lose 10% body weight (202.5lbs)
Complete 4 wks
Get < 200lbs
2 st off (197lbs)
Get into sz 16s
Complete 8 wks
39lbs off - halfway (186lbs)
Get to 13 st 3lbs BMI 'overweight' (185lbs)
Reach 13st 2lbs - my pre-pregnancy weight from 2003
3 stone off (183lbs)
Lose 20% body weight (180lbs)
3.5 st off (176lbs)
Reach 173lbs - 2/3rds of the way to goal
Get into sz 14s
Complete 12 wks
4 st off (169lbs)
Reach 166.5lbs - 3/4 way to goal
4.5 st off (162lbs)
Lose 30% body weight (157.5lbs)
Complete 16 wks
5 stone 1lb off = 11 st and BMI 'healthy' (154lbs)
Get into sz 12s
GOAL 147lbs = 5 st 8 lbs lost
Haha this really made me laugh i usually shake them for about 5seconds and get bored but omg what a great way of reducing the bingo wings!!! lool thanks for the idea im stealing it
Lost a total of 25lb in 7weeks on LT last year, still would like to loose more so im back for round 2!!!
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