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About LinkBacks6 weeks in and off to the swimmers this should be fun!!!
6 weeks in and off to the swimmers this should be fun!!!
March
week 1 - 12lb
week 2 - 6lb TOTM
week 3 - 3lb
week 4- 3lb
March total = 24lb
April- goal 14lb
Week 5 - 4lb
Week 6 - 6lb TOMT
Week 7 - 3lb
Week 8 - 7lb
April total = 20lb
May- goal 14lb
week 9 + 3lb refeed
week 10 + 1lb refeed
week 11 - 8lb TFR
week 12 - 3lb
May total - 7lb
June - goal 7 lb in 2 weeks
Total - 51lb
Lainey xo
good luck!!! i cant wait to feel a bit more confident about stickin on my swimsuit...really looking forward to the school holidays til I get swimming and gyming everyday...as in summer hols!!
20 lengths off the pool and felt goo this morning!! Went for a long walk tonight go me!!!!
March
week 1 - 12lb
week 2 - 6lb TOTM
week 3 - 3lb
week 4- 3lb
March total = 24lb
April- goal 14lb
Week 5 - 4lb
Week 6 - 6lb TOMT
Week 7 - 3lb
Week 8 - 7lb
April total = 20lb
May- goal 14lb
week 9 + 3lb refeed
week 10 + 1lb refeed
week 11 - 8lb TFR
week 12 - 3lb
May total - 7lb
June - goal 7 lb in 2 weeks
Total - 51lb
Lainey xo
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