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About LinkBacksI plan to do 10 weeks TFR and then refeed for going to my mums at the beginning of August. How many weeks refeed do we have to do? Is it 1 or 2?
I plan to do 10 weeks TFR and then refeed for going to my mums at the beginning of August. How many weeks refeed do we have to do? Is it 1 or 2?
Lisas 2 stone gone by September Challenge
May- 0lbs lost, 7lbs to go
June - 0lbs lost, 7lbs to go
July- 0lbs lost, 7lbs to go
August - 0lbs lost, 7lbs to go
I haven't done it yet, from what i've read others post on here it only states 1, but most people seem to say to do 2 as results are better? Don't quote me though lol
was talkin to my pharmacist yesterday and she said one week... however im thinkin of doin 2..... and then onto maintenence.... good luck with your weightloss it will be gone before you know it!
March
09/3/11 - Start weight 16st 11lbs
16/3/11 - (-15lbs) 15st 10
23/3/11 - (-02lbs) 15st 08
30/3/11 - (-04lbs) 15st 04
March Challenge -
(Get to 15st 08)
(Fit into size 18 Jeans)
April
06/4/11 - (- 3lbs) 15st 01
13/4/11 - (- 5lbs) 14st 10
20/4/11 - (- 2lbs) 14st 08
27/4/11 - (- 3lbs) 14st 05
April Challenge -
(Get to 14st 06) (-12)
(Doing a walk every day)
May
04/5/11 - (- 3lbs) 14st 02
11/5/11 - (- 5lbs) 13st 11 (-3 Stone)
18/5/11 - (- 3lbs) 13st 08
25/5/11 - (- 3lbs) 13st 05
May Challenge -
(Get to 13st 09) (-10)
(Fit into size 16)
June
25/5/11 - 01/6/11 (re-feed) STS
08/6/11 - STS
15/6/11
17/6/11 -- Holidays!!!
June Final Challenge -
(Fit into size 16 loose fit)
(Loose 3 and a half stone)
Final Target Weight 13st 04lbs.............
I've done 10 days of refeeding as I ran out of my TFR shakes and didn't want to buy 7 of the same flavours of maintenance products.
Start CD 07-05-12 (82.2kg)
Week 1 - WI 11-05-12: -3.2kg
Week 2 - WI 18-05-12: -1.5kg (totm)
Week 3 - WI 26-05-12:
Week 4 - WI 02-06-12:
Week 5 - WI 16-06-12:
Week 6 - WI 23-06-12:
Yep, it's usually a week but most people do 2 weeks to gradually get their bodies used to eating again. Depends too on how long you have been on TFR. One week refeed is prob ok for a short stint of 4-5 weeks TFR. Much longer than that IMHO I'd do two weeks refeed.
http://www.minimins.com/gi-diet-supp...011-diary.html
http://www.minimins.com/gi-diet-supp...-gl-diary.html
Total loss :116lbs = 63 inches at 31/08/10
Lipotrim = 87 lbs and 53.5 inches
GL = 29lbs and 9.5 inches
Year One 1/09/2009 - 31/08/2010Wk 01-28 87 lbs lost and 53.5 inches overall lost on TFRWk 29-52 29lbs lost and 9.5 inches lost on GLGoal!!!! 116lbs lost and 63 inches lost overall. Size 28 down to Size 14!!!!
Year Two 01/09/2010-31/08/2011 Maintaining both GL and TFR lossesOnly major gain was over Xmas period. Gained 9lbs. Lost this by mid Feb through portion control and eating low GL foods.
Year Three 01/09/2011- 31/08/2012Had a 9lb gain again over the Xmas hols and lost this by March 2012.19/03/2012 Weight is 180. This is upper end of my 170-180 range so need to cut back a lttle.
Ok, thanks for that. Ill do the 2 weeks then to me in good stead for eating again. Not sure if i'll be coming back to LT after that, depends how i feel i guess. I'll be honest and say for me LT is a major kickstart to my weightloss, after that itll possibly be WW. Anybody else done this?
Lisas 2 stone gone by September Challenge
May- 0lbs lost, 7lbs to go
June - 0lbs lost, 7lbs to go
July- 0lbs lost, 7lbs to go
August - 0lbs lost, 7lbs to go
hiya.... yep im doin this... my target is a 3 stone loss on lipotrim to kickstart and get me goin on the motivation front... then lose the rest with weightwatchers at my own pace.... but i went on this to really re-educate myself again and have a think where i was goin wrong and why i got here in the first place..... also its already got me out of the habit of comfort eating and snackin...... so hopefully my grand plan works!!
March
09/3/11 - Start weight 16st 11lbs
16/3/11 - (-15lbs) 15st 10
23/3/11 - (-02lbs) 15st 08
30/3/11 - (-04lbs) 15st 04
March Challenge -
(Get to 15st 08)
(Fit into size 18 Jeans)
April
06/4/11 - (- 3lbs) 15st 01
13/4/11 - (- 5lbs) 14st 10
20/4/11 - (- 2lbs) 14st 08
27/4/11 - (- 3lbs) 14st 05
April Challenge -
(Get to 14st 06) (-12)
(Doing a walk every day)
May
04/5/11 - (- 3lbs) 14st 02
11/5/11 - (- 5lbs) 13st 11 (-3 Stone)
18/5/11 - (- 3lbs) 13st 08
25/5/11 - (- 3lbs) 13st 05
May Challenge -
(Get to 13st 09) (-10)
(Fit into size 16)
June
25/5/11 - 01/6/11 (re-feed) STS
08/6/11 - STS
15/6/11
17/6/11 -
June Final Challenge -
(Fit into size 16 loose fit)
(Loose 3 and a half stone)
Final Target Weight 13st 04lbs.............
I know where your coming from with that anyways. Atm im just eating for the fun of it. I no longer really recognise when im comfortable after a meal so end up eating til bloating. Also im a comfort and boredom eater. A binger too at times. I think LT will be interesting for me as i have so much to learn about nutrition and exercise. I think starting from the beginning and working back up is the right way now.
Lisas 2 stone gone by September Challenge
May- 0lbs lost, 7lbs to go
June - 0lbs lost, 7lbs to go
July- 0lbs lost, 7lbs to go
August - 0lbs lost, 7lbs to go
I'm planning on shifting the bulk of my chub then I may go back to Slimming World or maybe Weight Watchers
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