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About LinkBackswhat is the best toning exercise to do to prevent excess skin.
ive got very very bad bat wings under both my arms and its so embarassing
please help.
what is the best toning exercise to do to prevent excess skin.
ive got very very bad bat wings under both my arms and its so embarassing
please help.
10-05-12 : 92kg
day 1 :
week 1 :
31-05-12 :
30-06-12 :
size 14 :
01-07-12 : enjoy my day off for my birthday and wedding anniversary : wear my size 14 dress for meal out :
back on track 02-07-12 :
31-07-12 :
size 12 :
31-08-12 :
30-09-12 :
size 10 :
nothing tastes as delicious as being slim does...
i will be thin in 2012 .....
I read a good tip from Fizzstar to increase the time you are shaking your shakes and give them a mini workout.
18/04 218 lbs
Week 1 over. -7lbs.
Just going day to day for now.
I'm using a rowing machine at the gym and also some weights. Further, I go to body balance classes 6 times a week and we do push ups so that helps too
Start CD 07-05-12 (82.2kg)
Week 1 - WI 11-05-12: -3.2kg
Week 2 - WI 18-05-12: -1.5kg (totm)
Week 3 - WI 26-05-12:
Week 4 - WI 02-06-12:
Week 5 - WI 16-06-12:
Week 6 - WI 23-06-12:
I have Been swimming thi week to tine and have just had a toning plate! Anything to help tone my ass an arms
March
week 1 - 12lb
week 2 - 6lb TOTM
week 3 - 3lb
week 4- 3lb
March total = 24lb
April- goal 14lb
Week 5 - 4lb
Week 6 - 6lb TOMT
Week 7 - 3lb
Week 8 - 7lb
April total = 20lb
May- goal 14lb
week 9 + 3lb refeed
week 10 + 1lb refeed
week 11 - 8lb TFR
week 12 - 3lb
May total - 7lb
June - goal 7 lb in 2 weeks
Total - 51lb
Lainey xo
get baked bean tins, 1 in each hand and lift forward and sidewards and upwards, use food for good lol
That's a fab advise, never thought of that.Originally Posted by curvygirlyclaire
Cheers Hun
Xx
Sent from my iPhone using MiniMins
10-05-12 : 92kg
day 1 :
week 1 :
31-05-12 :
30-06-12 :
size 14 :
01-07-12 : enjoy my day off for my birthday and wedding anniversary : wear my size 14 dress for meal out :
back on track 02-07-12 :
31-07-12 :
size 12 :
31-08-12 :
30-09-12 :
size 10 :
nothing tastes as delicious as being slim does...
i will be thin in 2012 .....
Saw those arm toning shaking things in Tesco a while ago. they are supposed to be very good. Also swimming is very good my arms are the only bit of me that isnt that big
My brother says I must be anorexic because when I look in the mirror I do indeed see a fat person!
14/04 week 1. -10lbs
21/04 week 2. - 3lbs
28/04 week 3. -4lbs
05/05 week 4. -3lbs
12/05 week 5. -3lbs
19/05 week 6. -3lbs
26/05 week 7. -2lbs
02/06 week 8.
09/06 week 9.
16/06 week 10.refeed
23/06holidays
What are these? I would love some.
Wk1:-12lbs; Wk2:-7lbs; Wk3:-2lbs; Wk4:-4lbs Wks1-4: 25lbs
Wk5:-3lbs; Wk6:-5lbs: Wk7:-2lbs; Wk8:-3lbs Wks 5-8: 13lbs
Wk9:-3lbs; Wk10:-2lbs; Wk11:-4lbs Wks9-11: 9lbs
Mini Goals
Complete 1st week LT
Reach 15 st (210lbs)
Reach 205.5lbs - 1/4 way to goal
Lose 10% body weight (202.5lbs)
Complete 4 wks
Get < 200lbs
2 st off (197lbs)
Get into sz 16s
Complete 8 wks
39lbs off - halfway (186lbs)
Get to 13 st 3lbs BMI 'overweight' (185lbs)
Reach 13st 2lbs - my pre-pregnancy weight from 2003
3 stone off (183lbs)
Lose 20% body weight (180lbs)
3.5 st off (176lbs)
Reach 173lbs - 2/3rds of the way to goal
Get into sz 14s
Complete 12 wks
4 st off (169lbs)
Reach 166.5lbs - 3/4 way to goal
4.5 st off (162lbs)
Lose 30% body weight (157.5lbs)
Complete 16 wks
5 stone 1lb off = 11 st and BMI 'healthy' (154lbs)
Get into sz 12s
GOAL 147lbs = 5 st 8 lbs lost
try tricep extensions.. very simple and very easy, i started doing them as part of my wii fit regimen and it makes a huge difference.. really tones up the upper arms
i am really worried about my tummy apron, it will be so ugly by the time av lostt enough weight, even my husbancd says its always gonna be there, i guess its one of the reasons i dont ever want to be stick thin because i will have my boobs and tummy apron flapping around. its worries me but i guess i will have to take each day as it comes and see. i honestly would have a tummy tuck but cant do that until i have a kid at least
I had a really big apron, I call it my baby bag lol, but I have noticed its gone down alot!! It used to hang down a bit and have skin on skin contact which we all know can be sore sometimes, but now I dont have any skin contact at all, I still have a bit of a belly but then again I still have 5-6 stone to lose!! I have even ventured out of the house without wearing a pair of bridget jones suck your tummy in knickers over the top of nice knickers lol, that would have been unheard of 3 stone ago :P I read in a magazine of a woman who was over weight and lost it, but was left with an apron, she took up hula hooping and it all went over a few months! maybe give that a try! xx
ooh ooh claire, i wont be hola hooping until an about 13 stones!! not yet!!! or my apron and flat boobies will be a funny sight.there are 2 reasons why we get stared at. if u look good or bad, id rather have the former. lol
Am putting a hula hoop on next week's shopping list!!!!!
Wk1:-12lbs; Wk2:-7lbs; Wk3:-2lbs; Wk4:-4lbs Wks1-4: 25lbs
Wk5:-3lbs; Wk6:-5lbs: Wk7:-2lbs; Wk8:-3lbs Wks 5-8: 13lbs
Wk9:-3lbs; Wk10:-2lbs; Wk11:-4lbs Wks9-11: 9lbs
Mini Goals
Complete 1st week LT
Reach 15 st (210lbs)
Reach 205.5lbs - 1/4 way to goal
Lose 10% body weight (202.5lbs)
Complete 4 wks
Get < 200lbs
2 st off (197lbs)
Get into sz 16s
Complete 8 wks
39lbs off - halfway (186lbs)
Get to 13 st 3lbs BMI 'overweight' (185lbs)
Reach 13st 2lbs - my pre-pregnancy weight from 2003
3 stone off (183lbs)
Lose 20% body weight (180lbs)
3.5 st off (176lbs)
Reach 173lbs - 2/3rds of the way to goal
Get into sz 14s
Complete 12 wks
4 st off (169lbs)
Reach 166.5lbs - 3/4 way to goal
4.5 st off (162lbs)
Lose 30% body weight (157.5lbs)
Complete 16 wks
5 stone 1lb off = 11 st and BMI 'healthy' (154lbs)
Get into sz 12s
GOAL 147lbs = 5 st 8 lbs lost
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