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About LinkBacksWell another 3 pounds off this week. Am well chuffed. Had a good week & my energy levels are on the up again. TOTM too so double lucky
Well another 3 pounds off this week. Am well chuffed. Had a good week & my energy levels are on the up again. TOTM too so double lucky
My brother says I must be anorexic because when I look in the mirror I do indeed see a fat person!
14/04 week 1. -10lbs
21/04 week 2. - 3lbs
28/04 week 3. -4lbs
05/05 week 4. -3lbs
12/05 week 5. -3lbs
19/05 week 6. -3lbs
26/05 week 7. -2lbs
02/06 week 8.
09/06 week 9.
16/06 week 10.refeed
23/06holidays
etheral. i lost 3 pounds too and its my totm. am not too good , i wish i could lose bout 5 pounds, but then its still a loss, well done !!!
well done thats great!! I have my second weigh in on sat morning..already starting to stress about it....would love to lose 4 to get a stone off!!! But anything that is a loss is heading in the right direction!!!
Well done guys. I'm starting tomorrow and hope to get through the 1st week.
excellent loss good on you
Restarting lipotrim 20th june after holidays!
wk 1-
wk 2-
wk 3-
wk 4-
wk 5-
wk 6-
Well done.
Wk1:-12lbs; Wk2:-7lbs; Wk3:-2lbs; Wk4:-4lbs Wks1-4: 25lbs
Wk5:-3lbs; Wk6:-5lbs: Wk7:-2lbs; Wk8:-3lbs Wks 5-8: 13lbs
Wk9:-3lbs; Wk10:-2lbs; Wk11:-4lbs Wks9-11: 9lbs
Mini Goals
Complete 1st week LT
Reach 15 st (210lbs)
Reach 205.5lbs - 1/4 way to goal
Lose 10% body weight (202.5lbs)
Complete 4 wks
Get < 200lbs
2 st off (197lbs)
Get into sz 16s
Complete 8 wks
39lbs off - halfway (186lbs)
Get to 13 st 3lbs BMI 'overweight' (185lbs)
Reach 13st 2lbs - my pre-pregnancy weight from 2003
3 stone off (183lbs)
Lose 20% body weight (180lbs)
3.5 st off (176lbs)
Reach 173lbs - 2/3rds of the way to goal
Get into sz 14s
Complete 12 wks
4 st off (169lbs)
Reach 166.5lbs - 3/4 way to goal
4.5 st off (162lbs)
Lose 30% body weight (157.5lbs)
Complete 16 wks
5 stone 1lb off = 11 st and BMI 'healthy' (154lbs)
Get into sz 12s
GOAL 147lbs = 5 st 8 lbs lost
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