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Am I allowed Soda Water???
Wk 1-7.5lbs
Wk 2-4lbs
Wk 3-2.5lbs 1st off
Wk 4-5.5lbs!!!
Wk 5-3lbs
Wk 6-2lbs
Wk 7-3.5lbs 2st off
Wk 8-REFEED-3lbs off, YIPPEE!
Bev xxx
you can have all typs off plain water as long as it has nothink in it ie: lemon
So soda water counts? yippee
Wk 1-7.5lbs
Wk 2-4lbs
Wk 3-2.5lbs 1st off
Wk 4-5.5lbs!!!
Wk 5-3lbs
Wk 6-2lbs
Wk 7-3.5lbs 2st off
Wk 8-REFEED-3lbs off, YIPPEE!
Bev xxx
i drink nothing but soda water,i might put a splash of lemon in it,i drink loads of it.
and you've lost?
Wk 1-7.5lbs
Wk 2-4lbs
Wk 3-2.5lbs 1st off
Wk 4-5.5lbs!!!
Wk 5-3lbs
Wk 6-2lbs
Wk 7-3.5lbs 2st off
Wk 8-REFEED-3lbs off, YIPPEE!
Bev xxx
I drink loads of San Pellegrino can get it in tescos
Starting Weight - 21st 4lbs
Week 1: -14lbs
Week 2: -11lbs
Week 3: -8lbs
Week 4: -6lbs
Week 5: -6lbs
Week 6: -5lbs
Week 7: -3lbs
Week 8: -4lbs
Week 9: -7lbs
Week 10: -2lbs (off TFR due to illness)
Week 10: +3lbs (off TFR due to illness)
Week 10: -8lbs
Is that soda water?
Wk 1-7.5lbs
Wk 2-4lbs
Wk 3-2.5lbs 1st off
Wk 4-5.5lbs!!!
Wk 5-3lbs
Wk 6-2lbs
Wk 7-3.5lbs 2st off
Wk 8-REFEED-3lbs off, YIPPEE!
Bev xxx
Wk 1-7.5lbs
Wk 2-4lbs
Wk 3-2.5lbs 1st off
Wk 4-5.5lbs!!!
Wk 5-3lbs
Wk 6-2lbs
Wk 7-3.5lbs 2st off
Wk 8-REFEED-3lbs off, YIPPEE!
Bev xxx
yeah, I emailed Lipotrim and they said that any water is fine except tonic water and flavoured water... on Lipotrim TFR NO Lemon though as it contains Vit C which can knock you out of ketosis.... hope that helps! x
Tori x
Goals
1: <15 st
2: 1 stone gone
3: <14 stone
4: 2 stones lost
5: <13 stone
6: 3 stones lost
FINAL: < 12 stone
16/5/11
23/5/11
28/5/11
6/6/11
13/6/11
21/6/11
28/6/11
4/7/11 Refeed Week - didnt get weighed as pigged
11/7/11 Yikes! pigged again...
Off work with a torn achilles, in plaster and gained as doctor changed meds. Not sure of gain but I can feel it..... SO..... Exante maybe as I cant get to any chemists as cant drive!x
dont think so, only sparkling water and still as far as I can remember
Thanx for that x
Wk 1-7.5lbs
Wk 2-4lbs
Wk 3-2.5lbs 1st off
Wk 4-5.5lbs!!!
Wk 5-3lbs
Wk 6-2lbs
Wk 7-3.5lbs 2st off
Wk 8-REFEED-3lbs off, YIPPEE!
Bev xxx
Lipotrim via email say yes!
Wk 1-7.5lbs
Wk 2-4lbs
Wk 3-2.5lbs 1st off
Wk 4-5.5lbs!!!
Wk 5-3lbs
Wk 6-2lbs
Wk 7-3.5lbs 2st off
Wk 8-REFEED-3lbs off, YIPPEE!
Bev xxx
Brill! I was a saddo and looking at the ingredients of sparkling water in asda today and some have a really high Sodium content (Sodium retains water) so be careful, it wont knock you out of ketosis but if u have loads before weighing may show on the scales....
Saturday night and Miss grumpy is pretending sparkling mineral water in a wine glass is something er.... more alcoholic! haha
Keep it up Bev! xx
Tori x
Goals
1: <15 st
2: 1 stone gone
3: <14 stone
4: 2 stones lost
5: <13 stone
6: 3 stones lost
FINAL: < 12 stone
16/5/11
23/5/11
28/5/11
6/6/11
13/6/11
21/6/11
28/6/11
4/7/11 Refeed Week - didnt get weighed as pigged
11/7/11 Yikes! pigged again...
Off work with a torn achilles, in plaster and gained as doctor changed meds. Not sure of gain but I can feel it..... SO..... Exante maybe as I cant get to any chemists as cant drive!
lol snap! Ive been drinkin it out of a wine glass!
Wk 1-7.5lbs
Wk 2-4lbs
Wk 3-2.5lbs 1st off
Wk 4-5.5lbs!!!
Wk 5-3lbs
Wk 6-2lbs
Wk 7-3.5lbs 2st off
Wk 8-REFEED-3lbs off, YIPPEE!
Bev xxx
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