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About LinkBacksWell i have ten wks until holiday to turkey, so wish me luck, i will use this site at all times , as need the help,
Well i have ten wks until holiday to turkey, so wish me luck, i will use this site at all times , as need the help,
New start slimming world
14/03/12 ... 13.13
28/03/12 ... 13.08 -5
04/04/12 ... 13.04 -4
11/04/12 ...
18/04/12 ...
25/04/12 ...
02/05/12 ...
09/05/12 ...
16/05/12 ...
23/05/12 ...
30/05/12 ...
06/06/12 ...
13/06/12 ...
20/06/12 ...
27/06/12 ...
04/07/12 ...
11/07/12 ...
18/07/12 ...
25/07/12 holiday .....
GOALS
1, to reach, 13'0 ...
1, to reach, 12'7 ...
2, to reach, 12'0 ...
3, to reach, 11'7 ...
4, to reach, 11'0 ...
5, to reach, 10'7 ...
6, to reach, 10'0 (End goal)
Hey there! Keep it up... I have a 10 week goal too (day 6 at the moment) I'm hoping it flies by! and the weight flies away!
Tori x
Goals
1: <15 st
2: 1 stone gone
3: <14 stone
4: 2 stones lost
5: <13 stone
6: 3 stones lost
FINAL: < 12 stone
16/5/11
23/5/11
28/5/11
6/6/11
13/6/11
21/6/11
28/6/11
4/7/11 Refeed Week - didnt get weighed as pigged
11/7/11 Yikes! pigged again...
Off work with a torn achilles, in plaster and gained as doctor changed meds. Not sure of gain but I can feel it..... SO..... Exante maybe as I cant get to any chemists as cant drive!x
Welcome to the forum raquel, and good luck starting tomorrow.... If you need any help just ask (about literally ANYTHING), as we are all in the same boat x x
6 Sept 2010 (229lbs) -29 Nov 2010 (178lbs)...51lb lost
Mini Goals.. February 2012 ---- Starting at 193bs, a gain of 15lbs
Week 1... 10lb
Week 2...
Week 3...
Week 4...
Week 5...
Week 6...
Get through Day 1 ...
Get through week 1 ...
Lose 7lbs ...
Lose 1 stone ...
Start exercising (yikes!!) ...
Lose 1.5 stone ...
Get into 12 stones ...
Lose 20% body weight ...
To get BMI in healthy range ...
To fit into size 14 comfortably ...
I started yesterday too. Was on LT last year and lost 12 kg. mistake was that i didnt pay any attantion to maintenance and its all back on plus 5kg.
I'm feeling big and sluggish, so here goes to a strict TFR till goal with controlled eating thereafter.
Good luck to u and me.
Deflating
Target Weight : 78 kg (BMI 24.5) 172lb/ 12.3 st.
First Time Started LT 23/10/08 : 16st1 103.7kg (BMI 33.1) 228lb ''WI 9 18/12/08 - 90.65 kg.''
MESSED UP ON MAINTENANCE
16/05/2011 restarting @109.1 KG (240lb - 17st.)BMI 34
Goal 1 under 100kg Goal 2 - 95KG Goal 3 - 90 KG
Goal 4 - 85 KG Goal 5 - 80 KG Goal 6 - 78 KG
WI 1:103.8
WI 2:101.8
WI 3:100.7
WI 4:
WI 5:
WI 6:
WI 7:
WI 8:
WI 9:
WI 10:
WI 11:
WI 12:
Hi All!
Welcome to the forum! I just had my 2nd weigh in today so headed for week 3, had a slip up yesterday but am back on track now today and we can do this!!!!!!!
Iv 10 pound gone in 2 weeks!!
Best of luck girls,
------------------------------------------Originally Posted by raquel
Hey, you seem well planned, I started off @ 14 st 10 Ibs with Slimming World, I only lost 8 Ibs in 2 months now I am with Liptrim, I hoping to lose the surplus fat much faster, conitnue with
Programme. Good luck
Starting Weight with Slimming World 14 st 10 Ibs Feb 2011
5th May -14 st 3 Ibs ( round numbers)
Week 1 - 13 st 11 Ibs (- 6 Ibs )
Week 2 - 13 st 7 Ibs (- 4 Ibs )
Week 3 - 13 st 3 Ibs (- 4 Ibs )
Week 4 - 13 st ( round numbers) (-3Ibs )
Week 5 - 12st 10 1/2 Ibs ( - 3 1/2 Ibs)
Week 6 - 12 st 7 1/2 Ibs (-3 Ibs )
Week 7 - 12 st 6 1/2 Ibs ( -1 Ib )
Week 8 - 12 st 3 1/2 ( - 3 Ibs )
Refeed - 12 st 1 ( - 2 1/2 Ibs )
Refeed - 12 st 1/2 ( - 1/2 1Ib )
Mini Goals:
1. Drop below 13st bracket ( early June)
2. Drop below 12st bracket (end of June)
3. Reach a healthy BMI (middle of July)
4. Refeed ( 3rd week of July)
5. Move on to Slimming World
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