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About LinkBacksI'm feeling really unwell today, I really don't fancy having my third and final shake for today... Will skipping one do me or my weight loss any damage?
I'm feeling really unwell today, I really don't fancy having my third and final shake for today... Will skipping one do me or my weight loss any damage?
I didn't even go into Ketosis by my (5 day) weigh in! LT isn't for me. Finding out about WW - Stay tuned.
You are ment to have three packs a day to get the 100% RDA of nutrient your body needs ....but i think if you really cant get our final pack in (you should try) i doubt it will have too much adverse effects if you only do it this once
Start 238lbs I WILL DO THIS 4 WEEKS 100% EFFORT
ww-wk1- 5lbs
ww-wk2 -6lbs
SnS Wk1 =8.5lbs
SnS Wk2 =4.7lbs
SnS Wk3 =3.0lbs
SnS WK4 =1.0lb
Get into 15s
Get into 14s
Get into 13s
Get into 12s eeek!
Get to 11 stone eeek eeek!!
------------------------------------------------Originally Posted by GryffinPHWOAR
Lipotrim is TFR and contain very low calories you should endavour to adhere to the recommended shakes, one off will not do much harm but if you make a habit of it then it could have an adverse affect. Just my 2 cents
Starting Weight with Slimming World 14 st 10 Ibs Feb 2011
5th May -14 st 3 Ibs ( round numbers)
Week 1 - 13 st 11 Ibs (- 6 Ibs )
Week 2 - 13 st 7 Ibs (- 4 Ibs )
Week 3 - 13 st 3 Ibs (- 4 Ibs )
Week 4 - 13 st ( round numbers) (-3Ibs )
Week 5 - 12st 10 1/2 Ibs ( - 3 1/2 Ibs)
Week 6 - 12 st 7 1/2 Ibs (-3 Ibs )
Week 7 - 12 st 6 1/2 Ibs ( -1 Ib )
Week 8 - 12 st 3 1/2 ( - 3 Ibs )
Refeed - 12 st 1 ( - 2 1/2 Ibs )
Refeed - 12 st 1/2 ( - 1/2 1Ib )
Mini Goals:
1. Drop below 13st bracket ( early June)
2. Drop below 12st bracket (end of June)
3. Reach a healthy BMI (middle of July)
4. Refeed ( 3rd week of July)
5. Move on to Slimming World
Thanks, I was just feeling poorly yesterday but wanted to make sure it wouldn't effect my weight loss or kick me out of ketosis (assuming I've gone into it already, still feeling a bit hungry from time to time!) I would hate to've been 100% all week - except for one sachet - and not lose as much weight because of it. :/
Last edited by GryffinPHWOAR : 18th May, 2011 at 05:56 PM
I didn't even go into Ketosis by my (5 day) weigh in! LT isn't for me. Finding out about WW - Stay tuned.
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