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| | #16 (permalink) |
| Really Really likes to post! ducatidiva's Profile Albums ducatidiva's Photo Gallery Join Date: 14th June, 2007 Location: South Lincs
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Rep Power: 26 ![]() ![]() ![]() ![]() ![]() ![]() Diet: CD | Ooh whats Calanetics? Sound interesting..... I must google it! |
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| | #17 (permalink) |
| Back on the wagon! Bea's Profile Albums Bea's Photo Gallery Join Date: 9th June, 2007
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Rep Power: 49 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Slim and Save - Jan 2012 | Callanetics (missplelt the last time LOL)...... it was devised by a woman called Callan Pinckney must be about 15 years ago...its a series of deep muscle exercise that deep tone all the key areas....I got my copy of ebay (DVD) and do it the days I cant get to the gym....it does work but my motivation to home exercise DVD is always low but you can really feel the difference....she says 19 hours (2 x 1 hour session per week) and your body will look 10 years yonger!!!
__________________ Starting weight : 1st Jan 14st 7lbs ![]() ![]() ![]() ![]() ![]() 9th Jan 14st 0llbs ![]() ![]() ![]() ![]() ![]() ![]() ![]() 18th Jan 13st 10llbs ![]() ![]() Goal weight : 10st 7lbs ![]() ![]() ![]() ![]() ![]() ![]() First goal : Get to 13st 7lbs by 31st Jan ![]() Second goal: Get to 12st 7lbs by end Feb ![]() Third goal: Get to 12st Olbs by 17th March ![]() Fourth goal: Get to 11st by 10th May (off of two weeks hols and expect to gain a bit then )Fifth goal : Get to goal by my Birthday - July 15th ![]() |
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| | #18 (permalink) |
| Really Really likes to post! ducatidiva's Profile Albums ducatidiva's Photo Gallery Join Date: 14th June, 2007 Location: South Lincs
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Rep Power: 26 ![]() ![]() ![]() ![]() ![]() ![]() Diet: CD | Oooh that might be a good plan. I havent done any toning stuff at all since I started, reckon I ought to start now. Is the Callanteics knackering? I dont fancy being over-strenuous LOL |
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| | #19 (permalink) |
| Back on the wagon! Bea's Profile Albums Bea's Photo Gallery Join Date: 9th June, 2007
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Rep Power: 49 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Slim and Save - Jan 2012 | Nope its not at all - your tummy and butt feel like they have been used .LOL ...but its not a "sweaty" work out at all....really gentle movements that really get the muscle working!! See link to Ebay DVD you can have a quick look - this one is pretty reasonable. eBay.ie: CALLANETICS CALLAN PINCKNEY AMERICA"S NO 1 (item 130150730032 end time 10-Sep-07 20:09:08 BST)
__________________ Starting weight : 1st Jan 14st 7lbs ![]() ![]() ![]() ![]() ![]() 9th Jan 14st 0llbs ![]() ![]() ![]() ![]() ![]() ![]() ![]() 18th Jan 13st 10llbs ![]() ![]() Goal weight : 10st 7lbs ![]() ![]() ![]() ![]() ![]() ![]() First goal : Get to 13st 7lbs by 31st Jan ![]() Second goal: Get to 12st 7lbs by end Feb ![]() Third goal: Get to 12st Olbs by 17th March ![]() Fourth goal: Get to 11st by 10th May (off of two weeks hols and expect to gain a bit then )Fifth goal : Get to goal by my Birthday - July 15th ![]() Last edited by Bea : 9th September, 2007 at 08:40 PM Reason: added link to ebay |
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| | #20 (permalink) |
| Really Really likes to post! ducatidiva's Profile Albums ducatidiva's Photo Gallery Join Date: 14th June, 2007 Location: South Lincs
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Rep Power: 26 ![]() ![]() ![]() ![]() ![]() ![]() Diet: CD | Doh, posted that one twice by mistake! |
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| | #21 (permalink) |
| Really Really likes to post! ducatidiva's Profile Albums ducatidiva's Photo Gallery Join Date: 14th June, 2007 Location: South Lincs
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Rep Power: 26 ![]() ![]() ![]() ![]() ![]() ![]() Diet: CD | Thanks Bea that sounds brilliant, I shall get one and make myself do it :-) Even when I was 10 stone I still had a bit of a soft tum so I just should get my act together shouldnt I and firm it up?! |
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| | #22 (permalink) |
| Keep smiling ravenbeauty5's Profile Albums ravenbeauty5's Photo Gallery Join Date: 17th July, 2007 Location: Co.Antrim
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Rep Power: 21 ![]() ![]() ![]() ![]() Diet: Lipotrim | Ok Bea I just bought a copy from your Ebay link so I will let you all know how I get on! |
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| | #23 (permalink) |
| Back on the wagon! Bea's Profile Albums Bea's Photo Gallery Join Date: 9th June, 2007
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Rep Power: 49 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Slim and Save - Jan 2012 | Oh let me know what you think.....the DVD is a little dated I think....but the exercise really do work...and you so "stretched" afterwards....... her voice is a little annoying so sometimes I put it on mute LOL
__________________ Starting weight : 1st Jan 14st 7lbs ![]() ![]() ![]() ![]() ![]() 9th Jan 14st 0llbs ![]() ![]() ![]() ![]() ![]() ![]() ![]() 18th Jan 13st 10llbs ![]() ![]() Goal weight : 10st 7lbs ![]() ![]() ![]() ![]() ![]() ![]() First goal : Get to 13st 7lbs by 31st Jan ![]() Second goal: Get to 12st 7lbs by end Feb ![]() Third goal: Get to 12st Olbs by 17th March ![]() Fourth goal: Get to 11st by 10th May (off of two weeks hols and expect to gain a bit then )Fifth goal : Get to goal by my Birthday - July 15th ![]() |
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| | #24 (permalink) |
| Keep smiling ravenbeauty5's Profile Albums ravenbeauty5's Photo Gallery Join Date: 17th July, 2007 Location: Co.Antrim
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Rep Power: 21 ![]() ![]() ![]() ![]() Diet: Lipotrim | LOL I will try that!! |
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