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About LinkBacksOoh whats Calanetics? Sound interesting..... I must google it!
Ooh whats Calanetics? Sound interesting..... I must google it!
Callanetics (missplelt the last time LOL)...... it was devised by a woman called Callan Pinckney must be about 15 years ago...its a series of deep muscle exercise that deep tone all the key areas....I got my copy of ebay (DVD) and do it the days I cant get to the gym....it does work but my motivation to home exercise DVD is always low but you can really feel the difference....she says 19 hours (2 x 1 hour session per week) and your body will look 10 years yonger!!!Originally Posted by ducatidiva
Starting weight : 1st Jan 14st 7lbs
9th Jan 14st 0llbs
18th Jan 13st 10llbs
Goal weight : 10st 7lbs
First goal : Get to 13st 7lbs by 31st Jan
Second goal: Get to 12st 7lbs by end Feb
Third goal: Get to 12st Olbs by 17th March
Fourth goal: Get to 11st by 10th May (off of two weeks hols and expect to gain a bit then)
Fifth goal : Get to goal by my Birthday - July 15th
Oooh that might be a good plan. I havent done any toning stuff at all since I started, reckon I ought to start now. Is the Callanteics knackering? I dont fancy being over-strenuous LOL
Nope its not at all - your tummy and butt feel like they have been used .LOL ...but its not a "sweaty" work out at all....really gentle movements that really get the muscle working!!
See link to Ebay DVD you can have a quick look - this one is pretty reasonable.
eBay.ie: CALLANETICS CALLAN PINCKNEY AMERICA"S NO 1 (item 130150730032 end time 10-Sep-07 20:09:08 BST)
Last edited by Bea : 9th September, 2007 at 07:40 PM Reason: added link to ebay
Starting weight : 1st Jan 14st 7lbs
9th Jan 14st 0llbs
18th Jan 13st 10llbs
Goal weight : 10st 7lbs
First goal : Get to 13st 7lbs by 31st Jan
Second goal: Get to 12st 7lbs by end Feb
Third goal: Get to 12st Olbs by 17th March
Fourth goal: Get to 11st by 10th May (off of two weeks hols and expect to gain a bit then
Fifth goal : Get to goal by my Birthday - July 15th
Doh, posted that one twice by mistake!
Thanks Bea that sounds brilliant, I shall get one and make myself do it :-)
Even when I was 10 stone I still had a bit of a soft tum so I just should get my act together shouldnt I and firm it up?!
Ok Bea I just bought a copy from your Ebay link so I will let you all know how I get on!
Oh let me know what you think.....the DVD is a little dated I think....but the exercise really do work...and you so "stretched" afterwards....... her voice is a little annoying so sometimes I put it on mute LOL
Starting weight : 1st Jan 14st 7lbs
9th Jan 14st 0llbs
18th Jan 13st 10llbs
Goal weight : 10st 7lbs
First goal : Get to 13st 7lbs by 31st Jan
Second goal: Get to 12st 7lbs by end Feb
Third goal: Get to 12st Olbs by 17th March
Fourth goal: Get to 11st by 10th May (off of two weeks hols and expect to gain a bit then
Fifth goal : Get to goal by my Birthday - July 15th
LOL I will try that!!
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