OMG 8st 7lb

[uklady]

OK i began LT at 16st 13lbs, i have just checked out my healthy BMI to get to 22.5 i shud be 8st 7lb. Jez i think id look awful. Has anyone been 20st (my heaviest) and lost so much to get to 8-9 st.. Im not sure what to set my target at

Hey I started LT at that exact weight too (see my statistics) What height are you? A healthy BMI is anything between 20 and 25 but I would suggest you see how you feel at the time. They say weight can often come off the face first and work downwards ... and you don't want to look gaunt. My target will take me to the top end of the healthy range but I will refeed before then if I start looking too bad.

[Rickard71]

Ive given myself 19 weeks to get to 12st, i think il do it, if i carry on the way i am i cud hit 10st by then

[Shred]

Hey, I'm pretty sure that BMI doesn't account for the muscle you have in your body. There are professional body-builders that would be classed as obese (according to BMI) But they have less than 6% body fat sometimes! It's just because muscle weighs more. I would just keep losing weight until you felt comfortable and healthy.

[Rickard71]

Ive decided to go to 12 st then see how i look, i already have alot of loose bellyskin after having my 2babies and then losing the 3stone +.

[Deezer]

I'm thinking of upping my goal by 3lb... then I've lost exactly 9 stone lol....