Got to work and realised have forgotten my shakes. To make matters worse I'm out straight from work for my 1st Xmas party. It's free food and drink but was planning on staying 100% until next week. Can't face the thought of 3 Atkins bars and don't want to eat but don't think I can last until 1 in the morning without anything at all and worried if I go to the party starving I'll cave and don't want a rubbish weigh in on Saturday
Sent from my iPhone using MiniMins
Mini goals:
Get under 13 stone - DONE - Week 1!!
BMI under 30 - overweight instead of obese - 12 stone 6 - DONE week 3
Get under 12 stone - DONE - week 8
Get under 11 stone
Healthy BMI - 10 stone 5
Progress:
Week 0 - 13 stone 8lbs - BMI 32.5
Week 1 - 12 stone 13lbs - BMI 31.1 - 9lbs down
Week 2 - 12 stone 7lbs - BMI 30.0 - 6lbs down
Week 3 - 12 stone 3lbs - BMI 29.4 - 4lbs down
Week 4 - 12 stone 0lbs - BMI 28.8 - 3lbs down
Weeks 5-7 xmas break +8lbs
Week 8 - 11 stone 11lbs - BMI 27.5 - 11lbs down
Not good ;-(
Try and avoid the really bad things, the high carb food, if you do need something.
Can you dash home? or even get to your chemist and 'borrow' a shake till Saturday?
Best of luck with what you do
x x x
1st November - 19st 3lb
1st December - 17st 5lb = 26lb lost
1st January - 18st 2lb = + 11lb
1st February - 17st 4lb = 12lb lost
20th February - 17st 12 lb = + 8lb
(new start for Easter Challenge)
Hi hun
High protein will hopefully keep you in Ketosis, but keep it small. Try egg's, chicken/Tofu etc and stay away from any carbs, cheese should be okay too but again V small portions. it will ensure you don't faint if you really can't get home. I just spoke to my mate (works with me and got me on lipotrim, she lost 3stone in total) it happened to her and and this is really her advice, it kept her in ketosis so as a one off it should see you right.
you should be okay xxx let us all know how you get on x
Grilled chicken breast or turkey without stuffing, potatoes etc. will be fine. Also grilled , unbattered fish won't kick you out. Be careful with the veggies as some are high in carbs like tomatoes. I wouldn't eat cheese as there's quite a lot of fat in there. x
Start CD 07-05-12 (82.2kg)
Week 1 - WI 11-05-12: -3.2kg
Week 2 - WI 18-05-12: -1.5kg (totm)
Week 3 - WI 26-05-12:
Week 4 - WI 02-06-12:
Week 5 - WI 16-06-12:
Week 6 - WI 23-06-12:
Thanks ladies!
Sent from my iPhone using MiniMins
Mini goals:
Get under 13 stone - DONE - Week 1!!
BMI under 30 - overweight instead of obese - 12 stone 6 - DONE week 3
Get under 12 stone - DONE - week 8
Get under 11 stone
Healthy BMI - 10 stone 5
Progress:
Week 0 - 13 stone 8lbs - BMI 32.5
Week 1 - 12 stone 13lbs - BMI 31.1 - 9lbs down
Week 2 - 12 stone 7lbs - BMI 30.0 - 6lbs down
Week 3 - 12 stone 3lbs - BMI 29.4 - 4lbs down
Week 4 - 12 stone 0lbs - BMI 28.8 - 3lbs down
Weeks 5-7 xmas break +8lbs
Week 8 - 11 stone 11lbs - BMI 27.5 - 11lbs down
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