can you take vitamins evening primrose oil and codliver oil on lipotrim ? or even colen cleansers.. to stop constapation
can you take vitamins evening primrose oil and codliver oil on lipotrim ? or even colen cleansers.. to stop constapation
I dont know on the evening primrose and cod liver etc but I was told not to take any other form of vitamin or mineral as the diet should provide your daily requirements... not much help! sorry!! lol x
You dont really need to take any other vitamins as the full amount of lipotrim servings have at least 100% of your recommended daily allowance of all the vitamins and minerals that you need to be healthy, in most cases more than 100%, but on the constipation side you can take senekot, I usually take one a week if im feeling uncomfortable. Hope this helps =D xxx
Starting weight 203lbs
Start date 19/10/11
Week 1 - 9lbs
Week 2 - 2 1/2 lbs
Week 3 - 2 1/2 lbs
Week 4 - 6lbs
Week 5 - 7lbs
Week 6 - 2lbs
(started refeed 4th dec)
Week 7 (re-feed) - 3lbs
Restart 03/01/12
Week 8 - +3lbs
Week 9 - -6lbs
Shrinking Valentines Day Challenge!
Long term goal!
Mini Goals
1. Lose 10% of body weight - done 24/11/11
2. Fit into a lipsy dress size 16 - done 29/12/11) -
3. Get through xmas without more than 3lbs weight gain - done 03/01/12
4. Weigh less than my OH (11stone 4lbs -
5. Lose 20% of my body weight -
6. Fit into a lipsy dress size 14 -
If in doubt hun email Lipotrim.... The emails on their website... they're normally pretty good!! X
Dee xx
MY JOURNEY!!!
B210K
http://www.raceforlifesponsorme.org/daviina
WEIGHT LOSS
START WEIGHT 20 STONE 11LB
LIPOTRIM -5 STONE!!!
Slim and Save..... -27lb
Healthy eating
Week 1