How long does it take for your body to go in ketosis?

[rosehale]

Ate a teaspoon of peanut butter sat night yes I know I shouldn't of, what I'm wondering is if my body was going through the x amount of days to get to ketosis I presume my slip up will effect that and will my body be restarting the process to go into ketosis? And how long will it take approx?
Many thanks in advance

[lynnwilliams]

3 days i think

[lynnwilliams]

It probably wont have an affect on your ketosis, you can buy ketostix from boots chemist and u can check yourself if you are in ketosis or not )

[rosehale]

I got some from the chemist body and tested today although chemist said not to test till tomorrow onwards

[lynnwilliams]

Okay cool. Good Luck xx

[rosehale]

Officially in ketosis today although I know I was in ketosis yesterday evening as I had the dreaded death breath lol but the ketosis sticks confirmed today! Bye bye fat

[frecklesy]

I believe I may b too as for once my husband can't stand my breath. Usually its the other way around!

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[rosehale]

It's vile isn't it lol I brushed my teeth 15 times! Last night, I literally brushed my teeth had 2 mint strips and not even 5 minutes later had bad breath again after the 15th time and no more breath strips I admitted defeat and went to bed with my death breath!

[Nikki-G]

Hi there! I've just bought some Ketostix and done my first test...and I can't really tell which colour it matches up to!! does anybody else have the same problem and have any tips? I've also had a horrible taste in my mouth for a few days but I've had a throat infection so I don't know if it's that or the ketones! I'm on day 7.x