oh crap

[beatingthebulge]

can anyone tell me if a sausage can knock you out of ketosis??

I fell off the wagon this morning and had a sausage and really pissed off with myself now. Didnt even taste nice - sooooooo wasnt worth it

[Dusty67]

I was looking at the carb value of sausages whilst cooking them for family last night. The one's I looked at were surprisingly low and shouldn't knock you out.

However, they were premium sausage and not filled with rusk, so I guess it would depend upon the type of sausage!

Anyway, think is to put your slip up behind you and get another with staying 100% from now on!

[beatingthebulge]

Thanks Dusty

Hopefully wont have knocked me out. Raging cos I had 3 weeks 100% and dont know why I did it. Did an extra half hour exercise to try and make up for it.

Oh well tomorrow is another day ....

[bex!]

hey hun i shouldnt think it will make a major impact on ketosis, you may feel abit more hungry but just drink more water and it will pass.

last time i was on this i ate a big prawn cocktail but it was ok and i still had a good loss. though i wouldnt make a habit of it.

chin up hun and stick with it.

xox

[beatingthebulge]

Thanks Bex

Totally not planning on making a habit of it. Back on track now. Going to buy my wedding dress last week in Feb so want to get another stone off for that so am being a good girl now