Can we take energy supplements on LT?

[Pinklady1911]

Hi all
Just out of curiosity, are we able to take any energy supplements? i know redbul is a NO NO and them vitam C things you disolve in water. But is there anything else at all, im struggling with my energy levels and being a full time student, running a business and part time teaching im really struggling with the lack of calories. My body is in ketosis i can taste it on my breath-yuk! but needs must, has anyone tried anything? will the pharmasist be able to give me anything that wont ruin my LT plan?

[Louloubellehoney]

Sorry hunny, but no. Your energy levels will sky rocket soon... just a case of grin and bare it... L xxx

[Pinklady1911]

okie kokie, thank you i hope they do!!! x

[*lesley*]

It's the citric acid that will take you out of ketosis. I doubt it would hurt the weight loss but not being in ketosis will make you hungry and it all the harder
Body shop do a pulse point balm called Total Energy. Theres also a body spritz, gel and oil. Maybe that could help you?
Lou - look at your new profile pic! Looking good! x

[Louloubellehoney]

Cheers Lesley XX

[frecklesy]

My pharmacist said if u feel low on energy drink more water...so try that but obviously don't go overboard!x

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[Pinklady1911]

Thanks all!!! my weight loss seems to have perked me up, although i have been drinking much more water today and mint teas-yumy xx