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About LinkBacksI have lost 15lb in just over and week and I've just ruined it by eating ham all of things!!! My tummy is now bloated and sore am gutted to say the least how can I minimise damage???
I have lost 15lb in just over and week and I've just ruined it by eating ham all of things!!! My tummy is now bloated and sore am gutted to say the least how can I minimise damage???
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Just get yourself straight back on the wagon hun xx
Amz xx
VLCD Ticker - I have until 29.05.12
Overall weight loss ticker:
Week 1= -8
Week 2= -4
Week 3= -3
Week 4= -4.5
Week 5= -5
Week 6= -3.5
GOALS:
Make a day 100% DONE
Lose 7lbs DONE
Make a week 100% DONE
Get into the 16's DONE
Make a month 100% DONE
Get into the 15's DONE
Make 2 months 100%
Get into the 14's
Make 3 months 100%
Get into the 13's
'Being overweight is hard. Losing weight is hard. Choose your hard.'
ham wont do no damage to your diet, just get back on the plan and you'll be fine chick xxxxxxxx
Helen x x
Just 4get it ever happened and have ur shakes as normal
Its a slippery slope to go back on. Just take it as a blow off and tell your pharmacist that you had a little blip and I'm sure they'll understand. Was it your first week? xxx
Hi it my second thing is I didn't want it stupid or what at least it was protein am just making a shake before the oh and boys takeaway comes I know once had a shake I be ok just hope I still loose this weekOriginally Posted by BeviSiwel
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Even if you don't, it won't be the end of the world. Just take it in your stride and leave it at that. What's done is done, can't change it, don't feel guilty about it.
And if you do lose some then that's even better. xxx
Love from, Bev xxxx
Week 1-6: -28lbs
Week 7: +4lbs
Week 8: -7lbs
Week 9: -2lbs
Long term goals:
*Weigh less than 16 stone:
*Weigh less than 15 stone:
*Weigh less than 14 stone:
*Weigh less than 13 stone:
*Weigh less than 12 stone:
*Reach goal weight of 10st Xlbs:
*Get into size 18:
*Get into size 16:
*Get into size 14:
*Get into size 12:
*Be able to shop at hightstreet clothes stores:
approaching 40 is my mum!
http://www.minimins.com/weight-loss-...-tantrums.html
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