HELP!! Fell off the LT wagon...but now I'm back on!!

[Skinny_love]

Hi all,
I'm on my third week of lipotrim now and have lost 20lb in my first 2 weeks which has really motivated me so much...but yesterday I felt so ill all day that I just had to eat something and now I feel awful about it!! :break_diet: I had some plain chicken, but I had quite a lot considering I havent eaten for a while and ended up eating almost half a roast chicken!!! Now Im worried that this will adversly affect my loss for this week :cry: I got straight back on it today and have felt a little better, I did feel like I was still in ketosis this morning but not sure if I was just convincing myself I was haha... has anyone done this and has it affected you much?? It hasnt made me want to eat more or eat anything else but I did find that it broke up the monotony of the shakes...I just feel so guilty about it!! Only time will tell I suppose...next weigh in on Saturday *fingers crossed*!! x x x

 

[trekker]

20lbs in your first two weeks that's amazing!! Hope the rest of your weigh ins go as well. x

 

[bex!]

Hey hun sorry you felt unwell but glad your on the mend

With regards to the chicken well done for sticking to protein which won't knock you out of ketosis. Now last time I did this diet I ate a little chicken and prawns and my losses were still fine. The only thing it might do is slow it down this week as you ate half as its more the extra calories you've had BUT if you get back on track you will be ok.

It's weds now so you have 3 full days to get back into the shakes and come sat weigh in you'll still have lost.

Good luck

xox

Sent from my iPhone using MiniMins

 

[bessie84]

good luck hun, hope your feeling better. i dont think chicken will affect u too much xx

 

[Angellove]

Just keep trucking xxx you'll be ok x hope you feel better soon

 

[LynneW]

Hi, newbie on here but I have done Lipotrim in the past too. When I did it before I was told that if I really HAD to eat then protein was fine. It shouldn't affect your weightless too badly as long as a) you don't do it too often, and b) you don,t let it lead to further 'cheating'. Good luck and get back to it