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About LinkBacksI have done a stupid thing and had a slice of ham (the asda already cooked packs)
How much damage have i done? Will this take me out of ketosis?
I dont even know why I did it! I just opened the fridge and did it not even thinking about it!!!
I have done a stupid thing and had a slice of ham (the asda already cooked packs)
How much damage have i done? Will this take me out of ketosis?
I dont even know why I did it! I just opened the fridge and did it not even thinking about it!!!
Cheers
Big Jay
Week 1: 13.5lbs
Week 2: 4.5lbs
I doubt one slice on one day will harm... The pig's had it tho.
START AGAIN- 20/01/2013
Goals for this time-
Weight myself and assess the damage of the last 6 months - Done +1st12lbs
Get back under 12st- Done week 3
Manage a whole month on VLCD. DONE WHOOOOO!
Make it to 24th FEB. YES YES YES YESSSSS
Refeed PROPERLY for a week.Done!
Have ONE week break ONLY.
Start again on 11/3/2013
Manage 4 more weeks on VLCD. Done whooo!
Shrink my belly so I don't look pregnant!
Get under 11st- Done week 10
Get out of the, 'overweight' category into the 'normal' Done week 12
Get back into my small size 14 jeans - DONE Wk 12!! But they're tight after a meal
Refeed properly - eg not giving up after 4 days - Meh.
Get to 10.5st.
Get a new dress and feel sexy!
WK1: -5.5lbsWK2: -4lbs
WK6: STS (refeed)
WK9: -2lbsWK12: (exante) -1.5lb
WK13: +2.5lbs
Don't worry you'll be fine just dont let the guilt make you spiral... One slice of meat won't harm your weight loss but if you let it spiral it could end up catastrophic .... Drink a pint of water brush your teeth and forget it happened xx
~~~~Yellow Umbrella~~~~
Week 1
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