Refeed Diary

[Sedalia]

I started refeed today but had a problem.
Throughout the day I couldn't stop drinking decaffeinated coffee because with the semi-skimmed milk it tasted delicious. I hope this doesn't make me gain weight.

Anyway had 2 litres of water as well.

Breakfast - Lipotrim
Lunch - Lipotrim

Dinner - 4 oz grilled garlic chicken breast with small bowl of salad and balsamic vinegar and pepper.

The meal was fantastic and I was pleasantly surprised by the taste of the vinegar. However, it did not fill me up, although I am not ravenously hungry now. I hope this isn't a forerunner of a massive hunger when I progress later.

[purplejulie]

How did you get on today Charlotte? Its a shame your meal didn't fill you up, I would hope that aftera while on LT it would be easier to eat smaller portions. Good luck with the next few days

[Sedalia]

I had the same as yesterday - 2 lt shakes, chicken and salad for dinner adn 2 litres of water. I am still addicted to the coffee however hehe.

[Bea]

You are doing really well Charlotte!!

[Sedalia]

I am just worried about the milk in my coffee it tastes so good lol

[Sedalia]

Today I had 2 litres of water as usual

Breakfast - Lipotrim

Lunch - tuna and salad

Dinner - quorn fillets and broccoli florets

And the many cups of coffee hehe.

[Sedalia]

Lipotrim for breakfast

tofu and salad for lunch

haddock and salad for dinner

just worried about my coffee still, have drunk nearly 1 litre of soy milk today in my coffees

[Sedalia]

Saturday 15/12/2007
Put on 3 pounds today

2 litres of water drunk

Breakfast - lipotrim

Lunch - tuna salad

dinner sage and onion herby turkey

Sunday 16/12/2007

2 litres of water

Breakfast - Lipotrim

Lunch - lean ham on bread with fromage fraise and herbs and vinegar spread

dinner -

[Bea]

mmmmm....sounds delicious!!

[Sedalia]

2 lb weight gain after 1 week refeed

16/12/07 - dinner - 5 spiced poached cod with salad

Had very bad stomach tonight, guess its my body getting used to food again.