MAINTENACE FOREVER??

[clessofme]

Hi guys just a quick question... ya know when you do refeed for the week then what happens?? my plan was to eat small portions of healthy food and maybe use weight watchers as a guide and stick to my 18 points or do we have to stay on mainteenance packs for a certain length of time?? im all confused!!! i know im only starting my fourth week but starting to think about it now!!!

height - 4ft 10
start weight - 11st 13
week 1 - 10st 4
week 2 - 10st 13
week 3 - 10st 10

[Daisyhappy!]

Howdy missus, no you have the right idea. That's what my pharmacist told me to do, re-feed etc then join weight watchers to get used to eating healthy and sticking to points. as far as I know that keeps the weight off.

xx

[KD]

Howdy missus, no you have the right idea. That's what my pharmacist told me to do, re-feed etc then join weight watchers to get used to eating healthy and sticking to points. as far as I know that keeps the weight off.

xx

At the beginning, but not forever surely I'd go barmy.

Hang on, I am barmy

[welshyshelly]

well I did the ole lipo, then refeed for a week then maintained for one wee and the last few weeks I have watched what Ive eatenand ive maintained my weight......which is FAB!!!

BTW Clessofme, we are the same height and we started near enough at the same weight

[clessofme]

thanks so much everyone!!xxx