Hi everyone. I wondered if any if you can help?? I'm drinking 3 ltrs of water per day plus 1 1/2 ltrs with my shakes as I have 400 mils in each. Am I having enough or too much??
I'm not struggling this time to get it down so I don't want to go over
Thanks guys xx
week one - 180lbs loss of -6lbs
week two - 166lbs loss of -8lbs
week three - 162lbs loss of 4lbs
week four - 161lbs loss of 1lbs
week five - (half way through)
week six -
week seven -
week eight -
week nine -
week ten - (goal weight and refeeding begins)
I have my shakes made up to 300ml, then I try and have a minimum of 3 litres throughout the day, I have a fair few 3/4 pint glasses, so try to use those as much as possible.
I think there is a point when you can have too much, can't remember what it is though
Starting again to finish what I started
GOAL of 10st 7lb to be reached by 07.04.13
Start Date: 30.01.13
Mini Goals:
Complete first day 100%
Complete first week 100%
Lose ONE STONE
Get in to the 10's
Lose TWO STONE
Cheers hun. I hope I don't over do it. I think I've read 5 ltrs is ok so with my shakes and water thru the day I'm havin 4 1/2.
Xxx
week one - 180lbs loss of -6lbs
week two - 166lbs loss of -8lbs
week three - 162lbs loss of 4lbs
week four - 161lbs loss of 1lbs
week five - (half way through)
week six -
week seven -
week eight -
week nine -
week ten - (goal weight and refeeding begins)
I read on my bag that the pharmacy gave me its a maximum of 4 litres? I'm not sure of the consequences if you do tho?
Hope this helps
Emma x
Goal> 64Kgs
Week 1 lost - 3.3Kgs
Week 2 lost - 0.9Kgs
I personally find drinking the 3 litres a struggle, though am able to have a couple of cups of green tea throughout the day and put a bit more water in the shakes
Last edited by dannyboy : 3rd January, 2013 at 07:32 PM
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