Christmas 2012 Any suggestions on how to cope with Christmas? I was going to stay focused until the Eve and then on the day forget all dieting and enjoy the day with what ever goodies are around?
But I've only been on TFRD for 6 days and don't know if my theory would work?
Can anyone help?
Emma x
Goal> 64Kgs
Week 1 lost - 3.3Kgs
Week 2 lost - 0.9Kgs
Deffo not, if u just had whatever u wanted, even for one day, u could almost b sure of a 7-10lb gain without refeeding. A big no no. If u plan to eat best to refeed x
Yeye
Lipotrim 17/09/12
Start weight 280lbs *gasps*
Target weight 168lb
Month 1 - 25lbs gone.
Month 2 - 43lbs gone.
Month 3 - 61lbs gone.
Two week refeed for Christmas :-)
03/01/13 round 2, 5lbs gain, another 12 ish weeks to go :-)
Restart weight - 224lbs/16st - total 56lbs gone
Month 1 - 20lbs gone.
25/03/13 FINAL RESTART! 15st 7lbs this morning :-(
Week 1 - 18lbs gone!!! Week 2 - 6lbs gone, Week 3 - 1lb on :-( Week 4 - 8lbs gone
Month 1 - 31lbs gone
Week 5 - 5lbs gone 7 stones gone :-)
Week 6 - 6lbs gone
Week 7 -
Week 8 -
Mini goals
1 month on LT DONE
Get into 14st's DONE
Get into 13st's DONE
Get into size 16 DONE
Get into 12st's DONE
Get into size 14
Previously lost 5.7st on Lipotrim in 2011, in 14 weeks. Weight gained in pregnancy following the birth of my first daughter. Hoping for the same fab results, only I have more to lose this time around :-(
Absolutely worth it though for my two gorge girlies!!! That said, no more babies for me ;-)
Also you can make yourself very ill. Yeye's right, it's either refeed properly beforehand and then eat on the day or stay 100% throughout. I plan to stay 100% during Xmas and New Year and I know there's a few on here who are also going to be doing that. There are others who are hoping to reach their goals before Xmas and then there are others who plan to refeed and take a break over Xmas and the New Year then come back to LT. You just need to decide which option is right for you. Personally, I don't want to go through week 1 again! Also, I've got a lot of weight to lose and a lot of plans for next year so I just want to get to my goal as soon as possible. Xmas will be back round again soon enough and I plan on enjoying myself just without food and booze.
Busy Mum
“If you really want to do something, you'll find a way. If you don't, you'll find an excuse.”
― Jim Rohn
Started LT 07/09/12 - 24st 7lbs
Today 15/02/13 - 18st 2lbs. (Total lost 6st 5lbs!!)
23 weeks on LT and counting!
I really want to reach my goal and my dad and B'friend are really supportive! But my mum doesn't know and I have been hiding it for daysjust because she really wouldn't understand, and would make the whole dinner pushing it under my nose!
I suppose I have to make a decision :,(
Emma x
Goal> 64Kgs
Week 1 lost - 3.3Kgs
Week 2 lost - 0.9Kgs
Plenty of time yet Emma. See how you feel in a months time. You're doing great! I have also hardly told anyone other than a few very close people.
Busy Mum
“If you really want to do something, you'll find a way. If you don't, you'll find an excuse.”
― Jim Rohn
Started LT 07/09/12 - 24st 7lbs
Today 15/02/13 - 18st 2lbs. (Total lost 6st 5lbs!!)
23 weeks on LT and counting!
You seem to be a fountain of knowledge regarding LipoTrim busymum, so I shall follow your advice and just wait for now! But ohhhh hot food
Emma x
Goal> 64Kgs
Week 1 lost - 3.3Kgs
Week 2 lost - 0.9Kgs
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