Hi all! I went to a leaving do after work tonight where I had a glass of sparkling water ...I left early as the buffet arrived so as not to tempt myself! I got to the end of my drink and realised there was a slice of lemon in it. Do you think that will knock me out of ketosis?
I wouldn't worry, I really doubt it would have an effect. Not enough to knock you out of Ketosis anyway.Originally Posted by sandy38
My goals:
On Lipotrim TFR:
- Get into the "11's" (-6lb) DONE!
- Lose 1 Stone (-14lb) DONE!
- Lose 10% body weight (-17lb) DONE!
- Get into the "10's" (-19lb) DONE!
- Lose 1.5 Stone (-21lb) DONE!
- Reach pharmacy target of 10st10lb DONE!
- Achieve a healthy BMI (<25) DONE!
- Reach personal target of 10st7lb DONE!
- Lose 2 Stone (-28lb) DONE!
- Reach target of "9's" (-33lb) DONE!
- Reach "ultimate" target of 9st 12lb (-2.5 stone/-35lb) DONE!
- Fit comfortably into old Diesel jeans, waist 30" DONE!
Next Goals:
- Get back into the 9's and 2.5 stone off
- Reach TARGET of 3 stone loss (-42lb, 9st 5lb)
- Reach 8st 12lb?!! (-3.5 stone) Hmm, we shall see!!
- Wear a size 8?!
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