hi all im hoping to start lipotrim on either fri or sat and i was wondering what you did to prepare did you just carry on eating as normal until you started.ive been tryng to cut down but i dont want to mess up the first weeks loss.any advice would be great.im.planning to do it for 4 weeks then have a break over xmas doin dukan and then back to a tfr until im below my goal.cheers gals x
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100% for 100 Days Challenge
23rd April to 1st July
01 0203 04 05 06 07 08 09 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50
51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100
I just ate as normal. However I've known people to reduce carbs prior to tfr to speed up ketosis.
Good luck!!! X
Yeye
Lipotrim 17/09/12
Start weight 280lbs *gasps*
Target weight 168lb
Month 1 - 25lbs gone.
Month 2 - 43lbs gone.
Month 3 - 61lbs gone.
Two week refeed for Christmas :-)
03/01/13 round 2, 5lbs gain, another 12 ish weeks to go :-)
Restart weight - 224lbs/16st - total 56lbs gone
Month 1 - 20lbs gone.
25/03/13 FINAL RESTART! 15st 7lbs this morning :-(
Week 1 - 18lbs gone!!! Week 2 - 6lbs gone, Week 3 - 1lb on :-( Week 4 - 8lbs gone
Month 1 - 31lbs gone
Week 5 - 5lbs gone 7 stones gone :-)
Week 6 - 6lbs gone
Week 7 -
Week 8 -
Mini goals
1 month on LT DONE
Get into 14st's DONE
Get into 13st's DONE
Get into size 16 DONE
Get into 12st's DONE
Get into size 14
Previously lost 5.7st on Lipotrim in 2011, in 14 weeks. Weight gained in pregnancy following the birth of my first daughter. Hoping for the same fab results, only I have more to lose this time around :-(
Absolutely worth it though for my two gorge girlies!!! That said, no more babies for me ;-)
thanx hun im actually really looking forward to it even tho i know it will b hard im just doin it for 4 weeks to start with so im just tellng myself its only 28 days.just hope i will lose weight x
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100% for 100 Days Challenge
23rd April to 1st July
01 0203 04 05 06 07 08 09 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50
51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100
U will deffo lose weight if u stick to the plan. Good luck x
Yeye
Lipotrim 17/09/12
Start weight 280lbs *gasps*
Target weight 168lb
Month 1 - 25lbs gone.
Month 2 - 43lbs gone.
Month 3 - 61lbs gone.
Two week refeed for Christmas :-)
03/01/13 round 2, 5lbs gain, another 12 ish weeks to go :-)
Restart weight - 224lbs/16st - total 56lbs gone
Month 1 - 20lbs gone.
25/03/13 FINAL RESTART! 15st 7lbs this morning :-(
Week 1 - 18lbs gone!!! Week 2 - 6lbs gone, Week 3 - 1lb on :-( Week 4 - 8lbs gone
Month 1 - 31lbs gone
Week 5 - 5lbs gone 7 stones gone :-)
Week 6 - 6lbs gone
Week 7 -
Week 8 -
Mini goals
1 month on LT DONE
Get into 14st's DONE
Get into 13st's DONE
Get into size 16 DONE
Get into 12st's DONE
Get into size 14
Previously lost 5.7st on Lipotrim in 2011, in 14 weeks. Weight gained in pregnancy following the birth of my first daughter. Hoping for the same fab results, only I have more to lose this time around :-(
Absolutely worth it though for my two gorge girlies!!! That said, no more babies for me ;-)
I ate as normal aswell hon
Start Date 25/09/12 (209 lbs)
Week 1 = -9 lbs(200 lbs)
Week 2 = -6 lbs
Week 3 = -4 lbs
Week 4 = -4 lbs
Week 5 = -5 lbs
Week 6 = -1 lbs(180 lbs)
Week 7 = -3 lbs
Week 8 = -2 lbs
Week 9 = -4 lbs
TOTAL LOSS SO FAR 38 lbs!
Goal=140 lbs
Good luck T. The diet works when u stick to it...
Week 1: 13st 6
Week 2: 13st 3.5
When I started I was given a 2 day trail of the maintaince and 2fallow the refeed program while I watch the DVD while on this I dropped 1.2kgs then I started off on tfr 100%. I have to say this eased me in to the program
5/09/12 at 16st4lbs lipotrim begins stopped at 11st13
Finish lipotrim on 28-1-13 onto weight watchers now wish me luck
Life begins today 18-6-13 weight 14st5.5lbs have 5 weeks to try and drop nearly 2 st
Week 1
Get to 15 st
Get to 14.7st
Get to 14st
Get to 13.7
Get to 13st
Get to 12.7st
Get to 12st
Get to 11.7st
Get to 11st bmi 25
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